Akusiyo imfihlakalo eguquka kwi-grey gland iyona nto ibonisa ukuba ibhinqa lizalise ubomi obutsha phantsi kwentliziyo yakhe. Kwaye ukuhlengahlengiswa kwe-hormone yomzimba wesini esilungileyo, kukhokelela ekubeni ibele xa ukhulelwe.
Utshintsho lwebele lubonakala njani kumanyathelo okuqala okukhulelwa?
Njengomthetho, isifuba seenguqu ngexesha lokukhulelwa liyabonwa malunga nentsuku zokuqala. Ukongezelela, kunokubakho ukuvakalelwa. Ukuphakama kwamandla kukhula. Umbala we-areola kunye neengono ziya kutshintsha. Ngokuqhelekileyo, xa isifuba sinyuka ngexesha lokukhulelwa, kubonisa inethiwekhi eyaziwayo yeenqwelo ezinobungozi.
Ngokuqhelekileyo, ngenxa yokukhula okukhawulezileyo kweengxube zamathambo ngexesha lokukhulelwa, alula amanqaku esifuba. Kuyabonwa kwiiveki zokuqala ezilishumi ukususela ekuqaleni kokukhulelwa kwaye, ngoko, ngokusondele ekubelekeni. Ngamanye amaxesha, amabele ngexesha lokukhulelwa linyuka ngamaxesha amaninzi kwaye ukuba ulusu alukwazi ukuqina okwaneleyo - amanqaku atyula kwisifuba ngexesha lokukhulelwa azinakupheka. Nangona kunjalo, imeko iyakulungiswa ngokusebenzisa izakhelo ezizodwa ngokukhawuleza xa ibele iqala ukutshintsha.
Ukukhupha kwi-esifubeni ngexesha lokukhulelwa
Abasetyhini abakhombisi ukukhathazeka xa ukwandiswa kwebele kwenzeka ngexesha lokukhulelwa, ukuqonda ukuba le yendalo yenkqubo. Kodwa, esoloyikoyika, uqaphele ukukhutshwa kwiiinki.
Kodwa ungakhathazeki. Le mihlaba iyinxalenye yokuqala yobisi lwebele. Liyiphunga elimnandi, elinamanzi, eliluhlaza okombala. Umbala wokuqala ovela kwisifuba ngexesha lokukhulelwa likhulu kakhulu. Nangona kunjalo, ukusondela kokubeleka, i-softer iya kuba.
I-colostrum iqala ukuveliswa yi-mammary gland ukususela ekuqaleni kwekota yesibini yokukhulelwa. Kodwa, ngokukhuthazwa ngexesha lesini okanye ukuxilisa, ukuphuma kwibele xa ukhulelwe kungaqala ekuqaleni. Ngokuqhelekileyo, i-excretions ayisekho kwaze kwaba yilapho kuzalwa. Emva kwenyanga yesithandathu yokukhulelwa, ukungcola kwegazi kubonakala ekukhutshweni. Ngokuqhelekileyo, zivela ngenxa yokuveliswa kwemveliso yeprolactin, ejongene nokulungiselela isifuba sexesha lokutya, kunye ne-oxytocin, efanelekileyo ekwakheni ubisi.
Nangona kunjalo, kungcono ukubonisana ne-mammologist ukulawula ithuba lokuphuhlisa nasiphi na isifo sesifuba. Ngendlela, akufanele uzame ukubonakalisa ukususela kumkhuhlane we-chest securetion.
Ungakusindisa njani amabele ngexesha lokukhulelwa?
Ukuba emva kokukhulelwa nokubeleka ibele iyaqhubeka ibonakala ibonakala, kubalulekile ukugcina ezinye iingcebiso.
- Fumana ibhosi, uxhasa kakuhle isifuba esikhukhulayo, kodwa ungayifaki. Eyona nto ifanelekileyo iya kuba ngumzekelo ngaphandle kwemibhobho, kwiintambo ezininzi, kunye nokuzila ukudla ngasemva, apho ungayitshintsha khona umthamo. Ilineni ezifanelekileyo zingathengwa kwikhemisi.
- Isitya sokuhlukana kwansuku zonke kunye nesicathulo sokuhlamba i-massage sinokuvumela ukuba lukhuni ibele. Ukuzihlaziya kwisisetyhula, ngaphandle kokuchukumisa iingono.
- Ngethuba lokusondeza kwengane kwiintsontshi, ukucubungula kubonakala kutyalwa, ngoko i-skin of nipples kufuneka iqiniswe. Kule nto, isitya sokuhlukisana siphelele.
Ngokuqhelekileyo, iingcebiso zifunyaniswa ukuqinisa iintonga, ezifana nokuzibhoqa nge-brush orothage ngewelera. Musa ukukholwa yonke into oyiva. Ukuvuselela ngokugqithisileyo kweengono kungabangela iziphene ze-uterine. - Ukumelana namanqaku atyululwe elukhumbeni kuya kunceda ama-creams akhethekileyo.
Ukuba ngexesha lokukhulelwa esinye isifuba siba sikhulu kunomnye, ke lebele ivelisa i-colostrum. Ukongezelela, nangona ngethuba lokukhulelwa, amabele ayakhula. Akukho nto eyoyikisayo. Emva kokugqiba i-lactation, amabele aya kubuya ejwayelekile kwakhona.