Umnqweno wesifazane okhulelweyo ukuba adle ngendlela ebonakalayo, kunye nokumxelisa, ngokuqhelekileyo kungabonakaliyo, ukutya "kukhangela", kunokukwazi ukuphazamisa ukuphulwa kwindlela yokutya yomama ozayo kwaye kukhokelela ekutyhefu. Yiyingozi kangakanani kwaye yintoni enokuyenza xa ukutya okunetyhefu ngexesha lokukhulelwa kwenzeka, siya kukuxelela ngoku.
Ukutyhefu kokutya ngexesha lokukhulelwa
Ukuba umfazi okhulelweyo unetyhefu, iimpawu zeempawu aziyi kuthatha ixesha elinde ukulinda, njengento yokutyhefuza, kunye nonokukhulelwa. Kukho iimpawu ezifana nokungahambi kakuhle esiswini, isisongela kunye nokuhlanza, urhudo. Ukutyhefuza ngexesha lokukhulelwa kungahamba kunye nokuvakalelwa okubuhlungu, kwaye kunokuqhubeka ngaphandle kwabo.
Ngokuqhelekileyo, ukutyhefuza ngexesha lokukhulelwa kuhamba kunye nokunyuka kwamaqondo omzimba, kwandiswe ukunyaniseka. Ukubonakaliswa kokudakwa okanye ukuqhutyelwa kwimvelaphi yomkhuhlane, ukucoceka, i-giddiness kunye nentloko. Kunokwenzeka ukunciphisa uxinzelelo lwegazi, ukuphelelwa amandla.
Ukutyhefuza ngexesha lokukhulelwa kuthathwa njengengozi, njengoko kuholele ekudambiseni amanzi. Ukuguqulwa kwamanzi, ngokukhawuleza, kubangela ukunyuka kwegazi. Ngako oko, kukho umngcipheko weengcambu zegazi kwiinqanawa ezinobungozi zemilenze. Ngokukodwa ukuba ngaphambi kokuba umfazi abe neempawu zeemvini ze-varicose.
Ukunciphisa umthamo wegazi ojikelezayo ukhuthaza ukuqokelela i-oxytocin, i-hormone ekwazi ukuphazamisa izithintelo zesisu. Ngenxa yoko, kukho isongelo lokukhulelwa kwesisu. Ukuvuthwa kunye nokurhoxisa kususa amaminerali abalulekileyo kunye namavithamini emzimbeni.
Ukuxhalabisa kakhulu kunokukhokelela ekungeneni kwe-toxin nge-bar-pitch barrier. Kwaye le ngozi yangoko ukuba umntwana azalwe. Ewe, oku kwenzeka kakhulu kunqabile. Uninzi lwamaxesha amaninzi, umama kuphela ozayo unobungozi.
Kodwa ingozi enkulu kukukhulelwa komzimba womfazi okhulelweyo. Ngoko unyango oluphambili kufuneka lujoliswe ekuzaliseni kwakhona umbane.
Ngamanye amaxesha, utyhefu kwenzeka ngenxa yeemeko zonyaka. Ngokomzekelo, umfazi okhulelweyo kunzima ukumelana nesilingo, ukuba izitolo zedolophu zizaliswe amajikijolo amakhulu. Ukutyhelela i-watermelon ngexesha lokukhulelwa liqhelekile. I-Berry iqokelela i-nitrate, egxininisa kwi-pulp, ukunika iifiber, ephakathi kwesikhumba, i-yellow tint. Nokuba umntwana ophilileyo angabangela ukuphazamiseka kokugaya ukutya xa kudla kunye nezinye ukutya, umzekelo, ngesonka samnyama okanye ukutya okunesonka. Kucetyiswa ukuba udle i-watermelon malunga neyure ngaphambi kokuthatha ukutya okuphambili.
Kunokuphatha unyetyhe xa ukhulelwa?
Ngokuzimela ukuphatha unyhephe ekukhulelweni akuyimfuneko. Kungcono ukubiza i-ambulensi, kunye nesifo esincinci nxubane nodokotela. Ukuxilisa okuninzi kusebenza njengendlela yokubhedlelelwa kwelabhinqa elikhulelweyo kunye nokuphunyezwa kwonyango lokuxilonga.
Ekhaya, ukutya okunetyhefu kunconywa ukuba isisu siphucuke. Kodwa kuyingozi kumfazi okhulelwe ukuba aphumeze, kuba isisongelo sokukhulelwa kwesisu singenzeka. Eyona ndlela ikhethekileyo kukuba ulinde ide isisu ihlambulule kwaye isebenzise izibilini, izinto ezithatha i-toxins kunye neebhaktheriya eziyingozi. Ezi zi yobisi ziquka i-carbon, i-polysorbent, i-enterosgel.
Ukuzalisa umbane olahlekileyo, kufuneka uhlale usela amancinci amancinci yamanzi, ngokufanelekileyo ngokudibanisa kwamaminerali. Emva kweeyure ezimbalwa emva kokuhlambulula isisu, ungasiphuza i-tea enamandla enamandla, kwaye emva koko inkukhu enamafutha athile kunye ne-cracker encinci.