Ukukhulelwa ngumqathango womzimba wesifazane, apho adinga khona i- calcium ngaphezu kwanini ngaphambili. Emva kwakho konke, ihayi, isifuba namathambo omntu omncinci omtsha zakhiwa kwi-calcium. Le nxalenye yokulandelelana kufuneka ibe neleyo ngokwaneleyo kwantoni ezimbini - zombini unina kunye nosana lwakhe. Ukuba i-calcium emzimbeni womfazi ngaphambi kokukhulelwa ayanele, ngoko ngexesha lokukhulelwa, inqanaba layo lingancipha ukuya kwixabiso elisezantsi. Kwaye oku kubangela iingxaki ezinzulu. Umama ozayo unokuba neengxaki zeentambo kunye neenwele, ukuhlukana kwamathambo, ukulahlekelwa kwamazinyo. I-Fetus inokuhlakulela ukungaphumeleli kunye nokuphuhliswa kwamathambo.
Ukubonelela umzimba ngexabiso elaneleyo le-calcium, umama olindelekileyo kufuneka adle ngokupheleleyo (ukutya kwakhe kufuneka kufake ukutya okucebile nge calcium) kwaye uthathe isondlo esinokutya kunye nale micronutrient.
I-calceamine ngabafazi abakhulelweyo
Xa ukhulelwe, abasetyhini bavame ukushiwo uCalcemin okanye uCalcem kusengaphambili. I-Calcemin-isilwanyana esilawula i-calcium-phosphorus metabolism kwaye imiselwe, kuquka, kunye nabasetyhini abakhulelweyo. Inceda ukukhusela umntwana ekungakhuselweni, kwaye umama ugcina amazinyo akhe namathambo kwindawo eqhelekileyo.
Ukwenziwa kweCalcem, ngaphezu kwe calcium, kubandakanya:
- vitamin D;
- manganese;
- zinc;
- zobhedu;
- boron.
Ukubandakanywa kwe-vitamin D kunika i-calcium engcono, i-vitamin D ithatha inxaxheba ekuhlaziyweni nasekuhlaleni amathambo esithambo.
I-Manganese igqugquzela ukuphuhliswa kweethambo kunye ne-cartilage izicubu zenyama kunye ne-calcium-saving effect of vitamin D. Zinc inikeza ukukhula kweeseli kunye nokuhlaziywa, ukubonakaliswa kwemfuza, kwaye kunceda ekuvuseleleni umsebenzi we-alkaline phosphatase. I-Copper ibandakanyeka kwi-collagen kunye ne-elastin.
I-Boron yandisa umsebenzi we-hormone ye-parathyroid echaphazelekayo ekutshintsheni i-magnesium, i-calcium, i-phosphorus kunye ne-vitamin D.
Indlela yokuthatha iCalcine ngexesha lokukhulelwa?
Thatha le nkunkuma ngokwayo ayilunconywanga, kuba ukungabikho kwe calcium kunokuphuhliswa ngokukhawuleza kube yinto engaphezulu, okukhokelela kwiingxaki ezinzulu ngendlela ye-hypercalciuria okanye i-hyperchalcidemia. Ukugqitha kwekhalsiyamu akuyi kuba yintsana.
Ukuba owesifazane okhulelweyo uyaqaphela ukuba imilenze yakhe iyakhathala, izipikili zakhe ziba ziqhwala, iinwele zakhe ziba lukhuni, isikhumba sakhe siba mhlophe kwaye sibonakale sifundekile, ngoko kufuneka ufunde ugqirha. Ugqirha kuphela oya kuchonga ngokuchanekileyo umlinganiselo weCalcem ngexesha lokukhulelwa kunye nobude bekhosi.
Ngaphambi kokuba uqale ukuthatha iCalcem ngexesha lokukhulelwa, kufuneka uhlale ufunda imiyalelo.
Njengomthetho, iCalcem imiselwe ngexesha lokukhulelwa kwi-trimester yesibini, kwaye, ngokuchanekileyo, ukusuka kwiveki yamashumi amabini okukhulelwa . Thatha le nkunkuma emva kokutya kunye nasemva kwekusasa, iipilisi ezimbini. Kungcono ukusela le chiza nge-kefir okanye ubisi. Ukuba i-calcium isweleke emzimbeni womfazi okhulelwe kakhulu, ngoko ugqirha unokumisela uCalcin kwangaphambili. Esi sidakamizwa sifanelekile nabasetyhini abakhulelweyo. Kufuneka kuthatyathwe kabini ngosuku ngelinye ithebhulethi.
Ukungqinelana
Ukungqinelana nokusetyenziswa kweCalcemin neCalceamine Advance yile:
- urolithiasis;
- hypercalciuria;
- hypercalcemia;
- uvelwano oluthile kumacandelo alo mziza.
Ukongezelela, ezi ziyobisi zingabangela ezinye iziphumo zecala, ezibandakanyeka nokugqithisa. Kungase kube nokuhlanza, isicupunu, ukuguquka, okanye ukuguquka ngenxa yokunyanzeliswa kumalungu omzimba weziyobisi. Xa uthatha i-Calcemin ngexesha lokukhulelwa, ungadluli umthamo ochazwe kwimigaqo, njengoko ukwanda kwe-calcium intake kuholele ekunqandeni ukutshatyalaliswa kwe-zinc, isinyithi kunye nezinye izityeyamanzi emathunjini.