Nsuku zonke siboshwe ngengozi yokusuleleka sisifo okanye esinye isifo, ingakumbi ekwindla nakusibusika. Esinye sezifo ezixhaphakileyo kakhulu ngumkhuhlane , onokutshatyalaliswa ngonaphakade kwisigxina sobomi, ukuphazamiseka kwezicwangciso kunye nokubi kakhulu-kubangela iingxaki. Ukukhusela okukhuselekileyo komkhuhlane kuya kunceda ukukhusela kwintsholongwane kwaye ugcine impilo yakho.
Yingozi kangakanani umkhuhlane?
Akukhona nje kuphela ukuba isi sifo sibangela ukwesaba - umkhuhlane unobungozi ngenxa yeengxaki zakhe , ukubunjwa kwawo okuninzi kubantwana abancinci, abantu abadala, abakhulelweyo kunye nezigulane ezinezifo ezingapheliyo. Ukongeza, i-influenza complications ixilongwa rhoqo kwiimeko ezinjalo:
- ngonyango olungalunganga;
- xa unqabe ukuphumla kwebhedini ngexesha lokugula;
- ekupheleni kwonyango okanye ukuhoxiswa kwangaphambi kwayo.
Iintlupheko
Injongo ephambili yentsholongwane yimiphunga, kwiimfucu apho, ngaphantsi kwefuthe le-pathogen, kukho i-edema, ininzi yeemvula kunye ne-alveoli, i-stagnation. Oku kudla ngokuba yipilisi ye-bacterial pneumonia eyenziwa ngu-activation of pneumococci, streptococci, staphylococci kunye nezinye iintlobo ze-bacterium. Ingozi eyona yintloko ye-viral lesion, eyenza isivinini sombane kwaye ibulale iintsuku ezingama-2-3.
Ukongeza kwindlela yokuphefumula, ihlala iveza iingxaki zomkhuhlane kwinhliziyo, ingqondo, inkqubo ye-nervous, izitho ze-ENT, izisipha, amajoyina, amalungu omzimba we-urinary system. Sibheka iingxaki zokugula:
- bronchitis ;
- pleurisy;
- i-thrombosis yamarriyamu yamapulmoni;
- pericarditis;
- myocarditis;
- i-meningitis;
- neuritis;
- myositis;
- sinusitis;
- otitis media;
- pyelonephritis ;
- i-arthritis njalonjalo.
Influenza - iziphumo
Usuleleko lwe-Influenza alukwazi nje ukubangela iingxaki, kodwa zikhuphula izifo ezahlukileyo ezazingabonakali ngaphambili. Ngoko, malunga nemvelaphi yentsholongwane kaninzi isifo esiyingozi sokuqala segazi okanye i-hypotonic, iimpawu zokuqala ze-radiculitis, i-neuropsychic disorders ziyafunyanwa. I-Influenza kwimiphumo yokukhulelwa kokuqala kwintsana ingaba yinto engathandekiyo: ukufa kwe-intrauterine, ukungalungi, i-hypoxia. Ngamanye amaxesha ngenxa yoogqirha bancomela ukuphazamisa ukukhulelwa ngokwempahla. Ngoko ke, ukuthintela umkhuhlane kubhinqa abakhulelweyo kubaluleke kakhulu.
Yintoni enokuyenza ukuze ungaguli ngumkhuhlane?
Umthombo wentsholongwane ngumntu ogonywe ngumkhuhlane. Unokwazi "ukuthatha" intsholongwane ngokusesikweni ngokusondele kuye okanye ngokuchaphazela izinto ezithelelekileyo. Ukuqhubela phambili kule nto, konke okufuneka uyenze ukuze ungaguli ngentsholongwane kukugatya ukunxibelelana nabantu. Kucacile ukuba le ndlela ayifanelekanga ininzi kuthi, ngoko kufuneka usebenzise ezinye iindlela zokukhusela umkhuhlane.
Iingcebiso zokungagulwanga ngumkhuhlane
Kwinqanaba lokusulela "ukutshatyalaliswa", ukuze ungaguli ngumkhuhlane, oogqirha bancomela ukulandela iziphakamiso:
- Gwema iindawo ezininzi.
- Xa kudibaniselwano kunye nesihlwele esikhulu sabantu, sebenzisa i-gauze okanye i-mask timetime.
- Ngokuqhelekileyo, hlamba izandla ngeesepha, sebenzisa i-antiseptic yesandla okanye i-napkins e-disinfectant ngaphandle kwendlu, zama ukungachukumisi impumlo yakho, amehlo, umlomo ngezandla zakho.
- Ngokuqhelekileyo uhlambulule kwaye uvuselele amagumbi ohlala kuyo, ukubeka iliso kwiiparitha zomoya (umthunga ungaphantsi kwama-50%, ukushisa kungadluli 21 ° C).
- Thatha uhambo olusuku zonke kwi-air fresh.
- Musa utywala.
- Nika imikhwa engonakalisayo eyanciphisa intsholongwane.
- Ukulala kakuhle, thintela iingxaki ezixinzelelekileyo, ukugqithisa kwengqondo.
- Ukutya ngokutya, kudla amanzi amaninzi.
- Gwema i-hypodynamia kunye nokunyanzelisa umzimba.
Ukuthintela umkhuhlane - iziyobisi
Enye yeendlela ekuthintela ngayo umkhuhlane kunye nokubandayo kuyenziwa ngamachiza, ukuthatha oko kuqhutyelwa ngokwecandelo elithile ngokwemiqathango yonyango. Ngokuqhelekileyo, ukukhuselwa kwezidakamizwa kumkhuhlane kunconywa ngokusichengeni ngokucacileyo kokusuleleka. Amachiza anikwe abantu abasengozini abangagonyanga ngosulelo kwaye bahlala bedibana nezigulane. Izidakamizwa ezichasene kakhulu ezichasene nezifo ezonakalisa iintsholongwane ziyabonwa:
- oseltamivir ( Tamiflu );
- zanamivir (Relenza);
- peramivir (Rapivab).
Masibuye siphinde ukuba ugqirha kufuneka ancome iyeza, ekubeni unolwazi malunga naluphi uhlobo lwe-pathogen isiganeko sesifo esicasulayo. Ukongezelela, la machiza aneempembelelo ezininzi kunye nokuchasene, ngoko abanako ukuthathwa ngokuzimela. Ukongezelela kule mali, ezinye iziyobisi zisetyenziswa kakhulu (nangona ukuphumelela kwazo kungagqitywanga ngokupheleleyo), onokuhlukaniswa kwiindidi eziliqela:
- i-interferons kunye ne-inductors-ukuphucula imveliso yeeseli ezikhuselekileyo (Kagocel, Amiksin, Lavomax, Arbidol, Immustat nabanye);
- ii-phytoimmunomodulators - izilungiselelo zamagalelo ezikhuthaza ukukhuselwa komzimba (Immunal, tincture ye-ginseng, i-Echinacea ikhupha, i-Ultravit, i-Phytoimmunal kunye nabanye);
- iivithamini zeqela C, A, B, ukuqinisa i-immunity immunity;
- iimveliso zokhuseleko lwezinyosi (propolis, impova, i-perga, inyoko kunye nokunye okunjalo), ukuvuselela ukuphendulwa komzimba;
- Amalungiselelo asekhaya (Aflubin, Ocillococcinum, Influcid, Agri kunye njalo);
- I-oksolinovaya i-ointment - isilungiselelo esisisiseko esisetyenziselwa ukunyuka kwamanzi kunye nokuthintela ukungena kweengqungquthela zentsholongwane kwi-mucosa.
Ukugcina ukhuseleko lwengingqi, kubalulekile ukubeka iliso kwimeko yeembrane zomlomo wempumlo, xa kumile, ukusebenza kwabo kuphazamiseka. Indlela yokuqala yokugcina umgangatho oqhelekileyo we-hydration ye-mucosa yangasese iyisisombululo esisetyenziswa rhoqo kwisimo samaconsi kunye ne-sprays:
- Marimer;
- Aqualor;
- Przyk;
- IDolphin;
- Quix nabanye.
Ukukhusela umkhuhlane ngamanyathelo omntu
Uluhlu lwamabhunga abantu, indlela yokuphepha umkhuhlane kunye nokubandayo, lubandakanya ukusetyenziswa kwezi phytopreparations ezilandelayo zokuqinisa ukukhuselwa komzimba:
- umhluzi we-dogrose;
- itiye emagqabini e-currant emnyama;
- ukunyuka kwe-St. John's wort;
- ukunyuka kwe-buckthorn yolwandle;
- itiye le-ginger;
- i-tincture ye-rhodiola rosea nabanye.
I-recipe yokugcina ukhuseleko lomzimba
Izithako:
- ama-apricots omisiwe - 200 g;
- iidiliya - 200 g;
- i-prunes - 200 g;
- i-walnut - 200 g;
- nobusi - 200 g.
Ukulungiselela nokusetyenziswa
- Hlanganisa izithako ezichotshoziweyo, udibanise nobusi.
- Ukutshintshela kwisitya seglasi kunye nesiqhekeza.
- Sebenzisa imihla ngemihla kwipunipoon kusasa malunga nesiqingatha seyure ngaphambi kwesidlo sokuqala.
I-Recipe yokuthintela ukungena kwintsholongwane kwi-mucosa yangasese
Izithako:
- igalikhi - i-cloves 3;
- amanzi - 50 ml.
Ukulungiselela nokusetyenziswa
- Gaya i-garlic, galela amanzi abilayo.
- Ukunyamezela phantsi kwesiqhekeza ngeeyure ezimbini.
- Ukungcwaba ama-1-2 ngamaxesha kwimizuzu nganye ye-2-4 yehla rhoqo.
Ungakuphepha njani umkhuhlane ukuba usapho lugula?
Xa umntu egula kwintsapho, umbuzo wendlela yokuphepha umkhuhlane usebenza ngokukodwa.
Kule meko, isikhumbuzo esinjalo siyasebenza (ukuthintela umkhuhlane ngokudibanisa uxinzelelo nesigulane):
- Ukuba kunokwenzeka, isigulane kufuneka sikhululwe kwikamelo elilodwa.
- Xa ukukhwehlela nokukrazula, isigulane sidinga ukumbozwa nge-napkin.
- Ukuba egumbini elinye kunye namalungu entsapho enempilo, isiguli kufuneka sigqoke imaski.
- Emva kokuqhagamshelana kunye nesigulane okanye izinto awazisebenzisayo, kufuneka uhlambe izandla zakho kakuhle.
- Ngamaxesha amaninzi ngemini, kuyadingeka ukuba uhlambulule indlu kunye ne-aerate.
- Kubalulekile ukujonga iiparameters zomoya kwigumbi.
Yintoni ekhona ukuba ungaguli ngumkhuhlane?
Ukuze ungaguli ngumkhuhlane, kufuneka uhambelane nokutya okuchanekileyo. Imveliso elandelayo iluncedo, isityebi kwizinto zokwakha iiseli ze-immune kunye nokusebenza kakuhle kwazo zonke iinkqubo zomzimba:
- intlanzi;
- inyama yenkukhu;
- i-veal;
- okusanhlamvu (buckwheat, oatmeal, ilayisi);
- iimveliso zobisi ezincinci (i-kefir, i-yoghurt, i-cottage cheese).
- amantonga;
- imifuno neziqhamo.
Umda kufuneka:
- lumnandi;
- umgubo;
- ukutshaya inyama.
Ukuthintela umkhuhlane - ugonyo
Ukuthintela umkhuhlane ngokugonywa ngokusungulwa kweziyobisi ezinika ukhuselo kwiintlobo ezikhoyo zamathambo kwixesha lexesha yindlela efanelekileyo kakhulu. Ukugonywa kwe-influenza, nangona kunganiki isiqinisekiso sokungu-100% ngokuchasene nomkhuhlane, kunokunciphisa kakhulu ubukhulu besifo. Kucetyiswa ukuba ugonywe kwiinyanga ezi-1-2 phambi kweemeko eziphakamileyo, kodwa nakwiindawo eziphakamileyo zengqungqungquthela, akukhawulezi.
Ungakuphepha njani ingxaki emva komkhuhlane?
Isigqibo esifanelekileyo kumbuzo wento omele uyenze xa ugula ngentsholongwane, uya kuba ngumsebenzi kunye nogqirha. Nguye kuphela ugqirha onokwenza i-diagnostic echanekileyo kwaye achaze i-regimen yonyango ethathelwa ingqalelo yomzimba wesigulane. Emva koko, landela zonke iingcebiso zonyango, eziya kunciphisa umngcipheko weengxaki.
Kubalulekile ukuba ugqirha kuyimfuneko ukulungisa, ukuba:
- Ukuphuculwa kwimeko akugcinwa emva kweentsuku ezine emva kokuqala kwesi sifo;
- Umkhuhlane ophezulu ukhona ngosuku lwesixhenxe lokugula;
- ukukhwehlela kuqinisa okanye kunciphise umveliso wayo;
- kukho ukuhlanza, ukuxinwa, ukulahlekelwa kwengqondo;
- ukugqithisa kwesikhumba kubonakala;
- Ukugqithisa kwesikhumba kunye nokukhupha ngokudibanisa nobushushu obuphezulu bomzimba.