Ingqungquthela ye-curd casserole iyaziqhelanisa nathi ukususela ebuntwaneni kwaye abaninzi, befumene ii-oven microwave, bayazibuza ukuba ngaba kunokwenzeka ukwenza i-casserole enjalo kwi-oven microwaves? Kakade unako, kwi-microwave kunokwenzeka ukupheka izitya ezininzi, kunye ne-cottage cheese casserole yenye yazo. Kodwa kuyafaneleka ukuba sicinge ukuba i-curd casserole ephekwe kwi-microwave iya kuba yinto ehlukileyo kwiimeko eziqhelekileyo. Kwimeko nayiphi na, zama. Ngendlela, ukulungiselela kwanoma yiyiphi na, kuquka i-cottage cheese, i-casserole kwi-oven microwaves, kungcono ukusebenzisa isitya se-baking baking. Nangona ukuba akukho ndawo, nayiphi na isitya esiyinyani se-oven microwave siya kwenza, kodwa kwindlela ifanele - kunye nokukhupha i-pastries yinto elula kakhulu, kwaye ukubonakala kuyakhangeka.
Ukukhanya kulungele i-casserole
Ukubala iikhalori kufuneka kukunambitha le recipe yokupheka i-casserole kwi-oven microwaves. Ngenxa yokuba akukho ioli, ayikho enye i-mafatshi, i-cottage cheese inokuthi ithathwe i-fat-fat, nangona nantoni na oya kuyenza.
Izithako:
- i-cottage cheese - 250 g;
- iqanda - 2 iziqwenga;
- isitashi - 1 tbsp. isipuni kunye nesilayidi;
- semolina -1/2 tbsp. iipuni;
- ushukela - 3 tbsp. iipuni;
- ibhanana - 1 pc.
Ukulungiselela
Hlanganisa iiprotheni ngeswekile, yongeza zonke izithako kubo uze udibanise yonke into. Abantu abaninzi banqwenela ukufaka ipowder yokubhaka ukupheka, kodwa kulo mzekelo unako ukwenza ngaphandle kwabo - i-casserole, ukupholisa kunoma yintoni na, iya kuwa. Ngomxube ogqityiweyo sifaka iinqununu eziqingqiweyo zebhanana, sidibanisa yonke into kwakhona. Faka umxube kwisitya sokupheka. Silungiselela i-casserole kwi-microwave imizuzu eyi-15 kumandla angama-650 watts. Sisusa i-casserole esilungisiweyo kwi-mold, siwuthulule nge jam okanye ubisi olunamanzi kwaye usebenze etafileni.
I-cottage cheese casserole ngeeapulo
Unokuthetha ngokubanzi njengoko uthanda malunga neenzuzo zokutya ezincinci, kodwa asiyikukhawuleza ukwenza ukutya kwethu kuphela. Emva kwakho konke, ufuna ukufaka i-spoonful ukhilimu omuncu kwisitya sakho ozithandayo, ngakumbi xa uyazi ukuba kuya kuba mnandi. Ukwenza i-cottage cheese casserole kwi-oven microwaves kule recipe, akudingeki ukuba uzikhanyele umnqweno onjalo - kunye nekhrimu enomuncu, kwaye akukho ncinane ekubunjweni. Ukuba awukhathazeki ngokubala iikhalori okanye ucinge ukuba ngamanye amaxesha unako ukufumana ukukhululeka, zama ukupheka i-casserole yoshizi ye-cottage (engekho i-fat-free), iya kuba mnandi.
Izithako:
- i-cottage cheese - 500 g;
- ushukela - iipuniwe ezine;
- iqanda - 2 iziqwenga;
- ukhilimu omuncu - iipunipoli ezi-2;
- i-croup ye-semolina - iipunipoli ezi-2;
- ibhotela - 30 g;
- umgubo wengqolowa - 1 tbsp. isipuni;
- amaapulo amnandi (amapheya) - ii-2 pcs.;
- ityuwa, i-baking soda, i-citric acid (iviniga).
Ukulungiselela
Sinqumle intloko yeapulo okanye iipereya, kwaye sinqande iziqhamo ngokwawo. Kwizityalo ezindala, i-peel inokuba nzima kakhulu, kulo mzekelo kubhetele ukucoca isiqhamo kuso.
Kwisitya esikhulu, sula i-cottage cheese, engeza ukhilimu omuncu uze udibanise. Kwisitya esahlukileyo, shaya amaqanda ngeshukela uze ubathumele kwi-cottage cheese. Kulapho sifaka umgubo, i-semolina kunye netyuwa, sonke sidibanise ngokucophelela. 1/4 ithisipuni yesoda, viniga i-vinegar okanye, ukuba ungathandi ukuvumba, i-citric acid kwaye ungeze kuwo wonke umxube. Hlanganisa konke ngokucokisekileyo
Kwipenini ye-oven microwave, faka iincinci encinci yebhotela uze uyitshathise imizuzwana engama-30 ngamandla e-microwave. Ngobhotela obuncibilikiweyo, gcoba i-bottom and sides of the pan.
Kwizidlo ezilungiselelwe sisasaza i-curd mass. Silungiselela i-casserole ngamandla aphakathi kwe-microwave amaminithi angama-20. Emva kokucima isitofu, asiyi kuthatha i-casserole enye imizuzu emihlanu, sinika "ukuhamba" kwi-microwave. Ukulungele ukubhakala ekusasazeni kwiplati, ukuphuziswa nge syrup kunye nokukhonza kwitafile.