Ubisi lweebhokhwe luhle

Izibonelelo zobisi lweebhokhwe ziyaziwa ixesha elide. Kwaye nabaphili bamandulo babesebenzisa izifo ezininzi. Abanye abantu baphazamisa iphunga elithile lesiselo, kodwa inkqubela yalo ayifani ngokungafani nobisi lweenkomo. Iintlobo eziphambili zobisi lweebhokhwe zifana nokufana kwazo kunye nesetyhini, ngoko kuya kusetyenziswa abantwana abancinci. Oku kubangelwa kubukho beeprotheyini, okukhawuleza ukuxhamla, kunye nezinto ezigqithisileyo zikhutshwe emzimbeni. Ubisi lweebhokhwe luqukethe iivithamini ezininzi kunye neemaminerali, ezichaphazela kakuhle umsebenzi wendalo yonke.

Iipropati ezisetyenziswayo zesiselo

Ubisi lweebhokhwe lunokuqhayisa ngemali enkulu ye-calcium, efunekayo ukuqinisa izicubu zethambo, iinwele kunye nezipikili. I-mineral iphucula imetabolism kunye nomsebenzi wesistim se-nervous. Iqukethe i-potassium yotywala, ekhupha umkhuhlane ogqithiseleyo kwaye isebenza ngokusemthethweni kwinkqubo yesantya.

Ziziphi iivithamini zobisi lweebhokhwe:

1. I-Vitamin D. Kubalulekile kwiithambo zethambo, kwaye kunciphisa umngcipheko we-osteoporosis ekuguga kunye neengxowa zabantwana.
2. IVithamini B12. Idlala indima ebalulekileyo kwiinkqubo zokuxilonga kwaye ithatha inxaxheba kwi-hematopoiesis.
3. I-Vitamin A. Iphucula ubuqhetseba obubonakalayo kwaye isebenze inkqubo yomveliso we-collagen, efunekayo kwesikhumba.

Hayi kuphela iivithamini ezizityebi zobisi lweebhokhwe, amaminerali kunye nezinto ezincedo zifakwe ekubunjweni kwayo. Isinyithi kwisiphuzo sincinci, kodwa sinikwa ukutya okuphezulu, umzimba ufumana i-dose efunekayo yasekuseni. Enye into ebalulekileyo yobisi lwebhokhwe - umthamo we-lactose ebisi kwinqanaba elincinane, elibaluleke kakhulu kubantu abahluphekileyo. Kukhona isiselo kunye ne-fluoride, eyanciphisa umngcipheko wesifo sikashukela.

Ngubani ocebisa ubisi lweebhokhwe?

Ukuphindaphinda kabini inani le-calcium elisisiphuzo esinjalo, abafazi abakhulelwe nabancancisayo bayayifuna. Ukubunjwa kobisi yi-lysozyme - into eyenza ukunciphisa inani le-hydrochloric acid kwisisu, ebaluleke kakhulu kubantu abanezilonda.

Inzuzo yobisi lwebhokhwe kwisibindi kukuba loo mafutha athatyathwa ngokukhawuleza emzimbeni, ngaphandle kokudala umthwalo emzimbeni. Oku kubaluleke kakhulu kubantu abaneengxaki zesibindi.

Okufanelekileyo kukuchaphazela isiselo kwi-intestinal microflora. Ngenxa yoko, kucetyiswa ukuba wenze kwimenyu yakho yansuku zonke ye-dysbacteriosis.

Ubisi lweebhokhwe

Ngenxa yobuninzi bezinto ezincedo, isiselo esinjalo siphunga singenza njengendlela eyongezelelekileyo yokunciphisa ubunzima. Ukuba udibanisa isondlo esifanelekileyo, ukusetyenziswa rhoqo kunye nobisi lweebhokhwe, unokufumana iziphumo ezilungileyo kwaye ulahlekelwe ubunzima obukhulu.

Kukho ukutya okusekelwe kubisi lweebhokhwe. Isiselo sinceda ukuhlambulula umzimba, ukuphucula imetabolism kunye nenkqubo yokutya. Ukutya kubisi lweebhokhwe kuthathwa njengobunzima, kuba kubonisa ukusetyenziswa kwemveliso eyodwa kuphela. Apheli ngaphezu kweentsuku ezintathu, kuba kungenjalo kungakhokelela ekuphuhliseni iingxaki zempilo.

Imithetho yokulahlekelwa ubunzima:

1. Ubisi kufuneka bube ngumgangatho ophezulu, umbane ongcono. Ukuba uyayitshisa, ke inani elikhulu lezinto liya kutshabalala, kwaye iinzuzo zesiselo ziza kuba ziphantsi.
2. Ngosuku lokuqala lokutya kufuneka uphuze iiyure ezingama-2 ngeglasi yobisi. Ngosuku lwesibini, ixesha lokunciphisa liye linciphisa kwiiyure eziyi-1.5. Ngosuku lwesithathu, iglasi yebisi kufuneka ilinywe nganye iyure.
3. Phuza isiselo ngokukhawuleza, kwi-sips encinci, ngoko kuya kuba ngcono ukuxhaswa ngumzimba.
4. Ukuze uphume ekudleni, kufuneka ube negalelo elincinane lokutya.