Utywala, ngenhlanhla, alimi. Unyango lwendlela yokukhathazeka ngumcimbi uphando kwaye usombulule. Namhlanje i-pharmacology inikeza uluhlu olubanzi lweemveliso ezivela kwizinto zokungazinzi. Ingxaki kuphela ukukhetha oko kuza kusebenza kuwe. Ngoko, kwintoni ozoyikhetha?
Ukulungiselela ukuthintela ukungazinzi
Icala licacile: ukubandakanyeka ekuthintela - kulula kwaye kungabizi. Ngokuqhelekileyo, ezi zinto zilandelayo: ukutya okunciphisa i-caffeine, ukungabi nokuxinezeleka, ukulawula ukulinganisela kwe-hormone emzimbeni kunye nokusebenza kakuhle kwempilo. Kuzo iziyobisi - nayiphina i-sedative complexes (motherwort, valerian, iintint, i-vitamin B6, i-magnesium).
Amalungiselelo eHormonal kunye nokukhathazeka
Ngenxa yokuba imbangela ebalulekileyo yokungahambi kakuhle-ukungalingani kwe-hormonal, unyango oluphambili, ngokulandelanayo, kukusetyenziswa kweziyobisi ze-hormone kwezi zilandelayo:
- Androgens - zinempahla yehomoni zamadoda.
- I-Antiestrogens-thintela isenzo se-estrogens (iTamoxifen kunye neToremifene).
- I-Bromocriptine - inoxanduva lweprolactin, elibandakanyeka ekubunzeni ubisi kwiintlanzi ezincinci.
Amachiza engekho-hormonal kunyango lokungazinzi
Ngokuqhelekileyo zisetyenziswe kwiinkqubo ezinzima. Kuquka ezi zilandelayo:
- Ukulungiselela iodode. Inyaniso kukuba i-iodine yenza imisebenzi ebaluleke kakhulu emzimbeni: ibonisa ukuba i-thyroid igxile ukusebenza, eyona nto ibangela ukulinganisela kwe-hormonal kwaye, ukuqokelela kwiimfucu, kuphazamise ukuphuhliswa kwezicubu. Unikwe i-iodine-esebenzayo, i- Iodomarin .
- Izidakamizwa ze-enzyme nezichasayo. Bakha ukukhuseleka, bancedise ukulahla i-edema, banefuthe lokutshatyalaliswa, banciphise ukuvuvukala. I-Lidase, iilungiselelo ze-Mulsal zithandwa.
- Amalungiselelo omuthi. Kuquka ukusetyenziswa kweengcambu zeemveliso. Ukuphumelela yile mihla elandelayo: i-enotera eneminyaka emibili ubudala, i-artichoke yaseSpain, i-horsetail yebala, iPereraria lobular, i-Angelica. Isiza seMastodinon saziwa, esiqulethe iindidi zemifuno kwaye sithathwa ngempumelelo ekukhuseleni ukungena.
- IiVithamini kunye nokulungiselela i-homeopathic. Zisetyenziselwa ukongeza kwiinkqubo zonyango, kuba ziyakwazi ukukhusela i-immunity, zibe nefuthe elichasayo kunye nokuphucula ukusebenza kwemithambo yegazi, engabalulekanga nxamnye nokuphathwa kakubi kwesi sifo.
Zonke ezi zixhobo eziyimpumelelo ezinokukunceda ekhatyweni koxinzelelo. Khetha okulungileyo, uxoxe nodokotela, kwaye ube nempilo!