Izitya zentlanzi ziyinxalenye ebalulekileyo yokutya komntu ngokuqhelekileyo. Balungiselele ngeendlela ezahlukeneyo. Okwangoku, enye yeendlela eziqhelekileyo zokupheka izitya zentlanzi kukugcoba. Naluphina uhlobo lokunyusa, ukuloba intlanzi, ngokungafani nenyama, ngokukhawuleza kufinyelela kwindawo ekulungeleyo, oko kuthetha ukuba nokuba ukuloba iintlanzi epanini akuyona ndlela yokupheka, into ephambili ayiyikupheka.
Luhlobo luni lweentlanzi lungcono ukupheka?
Ngokomgaqo, akuyi kuba yiphutha ukuqwalasela ukuba kunokwenzeka ukukhanda zonke iintlobo zeentlanzi, kodwa iintlobo ezithile akufanele zithotywe ngonyango lwentsha. Ezi ziquka, umzekelo, zonke iintlobo ze-salmon kunye ne-sturgeon, kunye ne-herring, i-mackerel, i-sardine, i-saury kunye nabanye. Kodwa i-pike-perch, i-pike, i-carp, i-carp, i-cruci, i-mullet, kunye neentlobo ezininzi zeentlanzi zasolwandle (i-hake, i-cod, i-pollock kunye nabanye) zizonambitheka kakhulu kwifom ethosiweyo.
Njani kunye nokuba yiyiphi ininzi yokuloba iintlanzi kwipani?
Enyanisweni, kufuneka kulungiswe kakuhle kangangokuthi xa ukubhoboza kungabikho umbane wepinki. Ukuba ulwahlula isidumbu kwisitya, ixesha lokuloba intlanzi lingancitshiswa ubuncinane (iintloko kunye nezinye iindawo zisetyenziselwa ukupheka umhluzi weentlanzi, kuvela ngokukhawuleza). Ukuba amaqabunga amancinci anqabileyo, imizuzu embalwa nje.
Iindlela zokudoba iintlanzi
Unako ukuloba iintlanzi kwi-beat or breaded. Enyanisweni, kwinguqu yokuqala, kufuneka ugcine isitya ngomlilo ixesha elide kunokuba okwesibini. Ukudla ngokuqhelekileyo kwenziwa ngokutya komgubo kunye namaqanda enkukhu. Ukutya, ungasebenzisa iziqhekeza zesonka, kwaye ngokukhethekileyo - ingqolowa kunye / okanye umgubo wengqolowa, umxube womgubo kunye nesitashi (lo mxube, kunye ne-claret, ulungele ngakumbi iintlanzi ezinokratshi, umzekelo, i-catfish, i-halibut, i-catfish). Ukupheka kwentlanzi yamanzi ahlambulukileyo kufuneka kube yinto ede ngaphezu kweentlanzi zolwandle ukuze zikhuseleke kwiipasasites ezinokwenzeka (kwiintlobo ezidlulayo zikhona ezimbalwa).
Yimnandi kangakanani kwiintlanzi zentlanzi kwi-pan?
Ukwenza intlanzi ibe mnandi, unokuyilungisa isilityu kwaye uyilungele ityeyiphu kwinani elincinci leelisi kunye nezinye izinto ezinomileyo kunye negalikhi imizuzu engama-30 (eli xesha lanele). Emva kokuhlamba, ngaphambi kokutya nokutya, kufuneka umise iintlanzi ngeentsimbi ezicocekileyo.
Kukho enye indlela: engeza ityuwa elincinci kunye neengqumbo ezomileyo ukuya kumxube wokunambisa okanye ukucoca. Abantu abahlukeneyo basebenzisa iziqholo ezahlukeneyo kunye neenkcubeko zemveli. Ngokuqhelekileyo, iintlobo ezithile zepilisi yomhlaba, i-basil, i-rosemary, i-anise yomhlaba, i-ginger yomhlaba kunye nezinye zongezwa.
Ukuloba iintlanzi, kukulungele ukusebenzisa ioli ye-sunflower ecocekileyo okanye i-pigs smalets - ukhetho lokugqibela lusetyenziswa ngandlela-thile luncedo ngakumbi (i-carcinogens encinci iveliswa kwisitya esilungisiweyo). Fry best in the heat. Ngokomthunzi wegolide we-crust, unokugweba ngokulungelelanisa. Akuyimfuneko ukucwina de kube yinto emdaka, nangona intlanzi iya kuba yintlanzi, kodwa iya kulahlekelwa yinto yaso kwaye ngokuqinisekileyo iya kuba luncedo. Ukuba sipheka intlanzi epheleleyo okanye i-cross-section steaks, emva kokutshiza ngokukhawuleza ukusuka kumacala omabili ukuya kwi-hue yegolide, kufuneka sinciphise umlilo kwaye ixesha elide likhupha iintlanzi phantsi kwesiqhekeza kude kube sekulungele. Isibambiso kufuneka sibe yinto encane (ukuze isitya singashatywanga) okanye ube nevulo elincinci lokuphuma kwesitya.
Indlela yokuloba iintlanzi ngaphandle kwebhotile?
Okwangoku, iindawo zokuloba iintlanzi zithandwa kakhulu kwi-pan yokucima ngaphandle kwamafutha. Ewe, ukuba i-pan yokutshiza
Ukulungele iintlanzi ezidibeneyo zifafaze ngejisi lemon, zize zisebenze ngamacube omnandi, i-sauces ezikhanyayo, izityalo zemifuno kunye nezithelo zembewu kunye newayini ezikhanyayo (ezimhlophe okanye ezipinki).
Ngoko, siyilungisile, kusini ngoku sizama ukuzama iindlela zokupheka ezinye iintlanzi zokupheka iintlanzi ezidliwayo kunye nezinto ezinobungozi zeentlanzi ezisetyenziswa ngexesha elifanayo.