Inyaniso yokuba izitya ezisebenzayo zinokupheka ziyanambitha - oku kuyinyaniso. Ukupheka kwesinye isidlo esiza kukuhlalisa ngaphandle kweekhalori ezingaphezulu, siya kubelana kule nqaku. Ngoko, masifunde kunye nendlela yokupheka i- broccoli kwi-oven.
I-Broccoli ibhaka ehovini kunye noshizi
Izithako:
- ibhotela - 2 tbsp. iipuni;
- umgubo womgubo;
- ubisi - izinto ezi-2 ½;
- ityuwa, ipepper;
- i-anyanisi - 1/2 ipcs.;
- I-grated ngetekisi - 100 g;
- ukhilimu - 1/4 yekhulu;
- i-broccoli - 1 intloko;
- igalikhi - 1 clove;
- Igrated "Parmesan" - 100 g.
Ukulungiselela
Siphula i-anyanisi kunye nefri kude kube mnandi wegolide.
Kwisiponti, nyibilikise ibhotile uze uyifake ngomgubo malunga nemizuzu engama-2, uvuselele rhoqo. Ngokukhawuleza uthele i-ayisikrimu ibe ngumgubo uze uyitshise i-sauce nge-whisk de iifom zipheliswe. Pheka i-sauce de ibe yinyani, ungalibali ixesha lonyaka ngetyuwa kunye nepipper. Ekupheleni kokupheka, xuba i-sauce kunye anyanisi othosiweyo kunye ne-"Parmesan".
Kwipuphu, gilisa amanzi, ityuwa uze upheke i-broccoli kuyo, uchithe kwi-inflorescence, malunga nemizuzu emi-2. Sisasaza i-inflorescences kwisitya sokubhaka kwaye siyithulule i-sauce phezu kwayo. Ngaphezulu, hlafaza isidlo ngeeshizi uze uthumele yonke into ehovini imizuzu engama-25 kwii-180 degrees. Isitya sethu se-broccoli e-oven sikulungele ukukhonza!
Intlanzi nge-broccoli kwi-oven
Izithako:
- i-broccoli efriziwe - 300 g;
- iiflanzi zeentlanzi ezimhlophe-500 g;
- ukhilimu onamafutha - 1/2 tbsp.;
- ubisi - isiqingatha sekhulu;
- i-cheated hard cheese - 1 into;
- i-nutmeg - i-pinch;
- isonka sokutya - 2 tbsp. iipuni;
- ibhotela - 2 tbsp. iipuni;
- umgubo - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-Broccoli iphekwe kuze kube yilapho ikulungele kwaye ifakwe kwisitya sokupheka. Ngaphezulu kwe-broccoli sibeka iinqwelo zeentlanzi, ngaphandle kwamathambo, okanye isikhumba.
Siyilungisa i- sauce ye-ukhilimu ngokweqonga eliqhelekileyo: sincibilikise ibhotile kwisikhwama, ufulawa we-fry kuze kube yigolide, uvuselela rhoqo umgubo, uthele ubisi kunye ne-cream kwisikhwama, whiskle yonke into ibe yi-homogeneity.
Ngaloo ndlela, awukwazi ukupheka intlanzi kuphela, kodwa kunye neebhatate, okanye ingulube ene-broccoli ehovini, nangona kwangaphambili, kokubili inyama kunye namazambane kuya ku funeka kutyongwe kuze kube yilungile. Isitya esilungele ukulungelelanisa sifanelekile kwiholide kunye neveki.