Wonke umfazi wezindlu owaziyo uyazi ukuba kunokwenzeka ukugcina iinqunqa ngokupheleleyo ngexesha lokugcoba ngokufaka iqanda kunye nenxalenye eyomileyo yombombo - umgubo, isonka okanye i-oat flakes. Isithako sokugqibela sithathwa njengelona luncedo kakhulu kunye nesondlo, kwaye yiyo esiza kuxoxa ngayo kwiindlela zokupheka.
Iinqwelo ze-inkukhu kunye ne-oat flakes
Izithako:
- inkukhu encinci - 480 g;
- ioli yomnquma - 25 ml;
- i-oat flakes - 35 g;
- iqanda - 1 iqhekeza;
- ii-clove zegalikhi-2 ii-pcs.;
- i-mozzarella egayiweyo - 35 g;
- i-cumin yomhlaba, i-oregano, ipropper emitsha ngokutsha-i-pinch.
Ukulungiselela
Inkukhu i-mince kakuhle ixesha kwaye idibanise neqanda elibethiwe kunye ne-mozzarella egayiweyo. Dlulisa i-oatmeal kumxube, ngokukhethekileyo abo bakwenziwe ngokukhawuleza. Ngenxa yokuqhumisa, sithumela i-garlic unamathela kwi-paste.
Yilungisa ioli elula kwaye uyisebenzise ekutheni inyama yongcwatshwe nge-oatmeal de i-cutlets ikhehliwe.
I-cutlets yenkukhu kunye ne-oatmeal
Izithako:
- inkukhu encinci - 650 g;
- i-anyanisi - 75 g;
- utamatisi omisiwe - 30 g;
- iindawo ezincinci zepinashi;
- i-onion eyomileyo kunye negarlic - i-pinch;
- iiflethi ze-oatmeal - 1/3;
- umxube wendawo yonke yeziqholo ze inkukhu - 1/2 isipuni;
- iqanda - 1 iqhekeza;
- i-cauloflower inflorescence - 370 g;
- ushizi ogayiweyo - 45 g;
- ketchup - 40 ml.
Ukulungiselela
Hlanganisa i-inflorescences iklabishi uze uyibilise ngokukhawuleza ngamanzi abilayo. Khuphela iklabishi uze uyibethe nge-blender kwi-gruel. Hlanganisa iklabishi ye-gruel kunye anyanisi ocoliweyo kunye netamatisi omisiweyo. Ngokukhethileyo ugaye amaqabunga esipinashi uze uwafake kwi-mince kunye nemifuno elungiselelwe. Emva koko, faka isithako sethu esisisiseko - i-oat flakes, kunye namaqanda, ushizi ovuthiweyo, u-anyanisi omisiwe kunye negalikhi, i-chicken ye-chicken kunye ne-ketchup.
Yenza ama-cutlets enkuku enkukhu enokugcoba inyama kunye ne-oat flakes, uze uwadaka emacaleni omabini kwinqwelo yeoli.
I-cutlets yenkukhu kunye ne-oatmeal kwi-oven
Izithako:
- inyama egumbuluweyo enkukhu - 680 g;
- i-oat flakes - 35 g;
- i-coriander eluhlaza;
- iqanda - 1 iqhekeza;
- anyanisi - 45 g;
- I-pulp yenaninate - 65 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-pinch ye-paprika kunye ne-cumin yomhlaba.
Ukulungiselela
I-anyanisi, iinqununu, i-garlic kunye ne-cilantro kangako ukugaya ngommese okanye ngesibhobho nge-blender. Iifoto zentsuku ezitshisayo zingongeza isilili kumxube. Hlanganisa umxube wephayinaphu kunye nenkukhu kunye ne-oat flakes, uze ungeze iqanda leenkukhu kunye neziqholo. Hlukanisa i-forcemeat kwiingxenye ezili-12, ngamnye ujikeleze kwibhola uze uyibeke kwisibhunqa se-muffin. I-cutlets yeebhaka kwi-degrees ezili-180 ukuya kwiminyaka engama-20-25.