Ukuba uyaluxabisa impilo yakho kwaye ukhathazekile ngabanye, ngoko kufuneka uxhobe ngokupheleleyo kwaye uyazi imigaqo yoncedo lokuqala, uqinisekiswe oogqirha.
Ngaba usetyenziselwa ukusebenzisa i-ice kwiimvungu okanye ukhiphe isicatshulwa kwiso? Ngoku uya kumangaliswa, kuvela, oku kungakhokelela kwimiphumo emibi. Kwiimeko ezahlukileyo, akuyi kuba yinto enqwenelekayo yokuba nezakhono zokubonelela ngoncedo lokuqala olufanelekileyo (apha lufanelekile ukugxininisa).
1. Ugqirha wokugqithisa ugogo lokubamba ukushisa.
Ukubona kwixabiso le-thermometer elingaphezu kwe-37 °, elisetyenziselwa ukusihlamba umzimba nge vodka okanye iviniga, kodwa ngeze. Iingcali zenzululwazi ziye zafakazela ukuba le ndlela iyingozi ngaphezu kokunceda, ngenxa yokuba ama-fluid ayangena egazini, engakhokelela ekutyeni. Kungcono ukusela itiye elifudumeleyo kwaye ulandele imiyalelo kadokotela.
2. Kwakukho ukutyumza, kwaye kwaqhwala.
Uninzi, ukubetha, ukuthintela ukubunjwa kwemivimbo kunye nokunciphisa intlungu ngokukhawuleza ukugijimela kwisiqriqho ukuze unamathele kwindawo elenzakaliswe ngokukhawuleza kwesikhumba semvula okanye nayiphi na imveliso efriziwe. Le mpazamo enkulu, njengoko oku kungabangela isithwathwa. Kubalulekile ukudala umqobo othile phakathi kwesikhumba kunye nento ebandayo, umzekelo, ingaba yinyama. Ngendlela, kukho iibhegi ezikhethekileyo ezenzelwe ukunyanzeliswa kubanda. Faka isicelo sokubanda ngamaminithi angama-20, kwaye ke, thabatha ikhefu ngexesha elifanayo.
3. Ukumisa igazi kwiempumlo, umva emva.
Le ngqungquthela eqhelekileyo, mhlawumbi yenziwe ngabantu abangayiqondi into ekhoyo. Nantsi isigwebo - xa ikhanda liphonswa ngaphaya ngeepumphaza, igazi liqala ukuqokelela kwimva, kwaye oku kunokubangela ukukhwehlela nokuphefumula. Sisiphi isigqibo esifanelekileyo? Gcoba impumlo uze ushiye intloko yakho kwindawo eqhelekileyo. Kungcono ukuhlala phantsi kwaye uphumule kuloo meko.
4. Kuninzi ukunyakaza.
Ukuba umntu unobungozi obukhulu, ngoko umntu akafanele azame ukuyithumela kwenye indawo ngaphambi kokuba i-ambulensi ifike, kuba ukunyakaza okungadingekanga kunokunyusa imeko kwaye kuvuselele iingxaki ezingenakuphikelela. Okukuphela kwimeko eyingozi ebomini, umzekelo, ukuwa okanye umlilo.
5. Ukuphazamiseka kuyingozi.
Ukuba umntu uphelile, ungazami ukuyiphakamisa, njengoko oku kuya kudala uxinzelelo olongezelelweyo. Into ephosakeleyo kukunisela amanzi amanga kwaye uzame ukusela isiselo esinokunyusa uxinzelelo. Yintoni ekufuneka yenziwe? Ukuze uvelise umntu kwiintliziyo kwaye ulinde ukufika kwe-ambulensi, unqamle izambatho zokugcoba kwaye uphakamise imilenze. Ukuba ixhoba lifikile entliziyweni yakhe, makhe alale phantsi ixesha elithile.
6. Kufuneka udibanise kwindawo ehluke ngokupheleleyo.
Akukho mntu oza kugqiba ukuba uqaphele ukuba umntu unqamle, abantu abaninzi baqala ukumbetha emva, kwaye, bambalwa abantu bayazi ukuba kutheni ufuna ukukwenza oku (akunzima, akunjalo?). Kufuneka uyazi ukuba izenzo ezinjalo zingabangela ukuba into enamathele ukuba ingene ngaphakathi kwindlela yokuphefumula, eyingozi yobomi. Kwimeko enjalo kuyimfuneko ukunika ixhoba ithuba lokuzikhwehlela, okanye ukuma emva kwakhe, ukujika phambili kwaye wenze uxinzelelo olubukhali kwindawo ye-plexus.
7. Iingcamango ngamachiza.
Ngesizathu esithile, abantu abaninzi bazijonga ngokuba ngabagqirha abanolwazi, abanokuzibonela ngokuzimeleyo kunye nokunyanga amayeza afanelekileyo. Oogqirha bomsebenzi onjalo othumbileyo bayothuka, njengoko abantu beyandisa nje imeko yabo. Ufuna ukuphilile, uze kuqala kwisibhedlele kwaye emva koko-kwi-pharmacy, kwaye kungekhona ngokulandelanayo.
8. I-Mote kwiso - akunandaba!
Ngaba uzive ubuhlungu obukhulu emehlweni akho? Ungazami ukukhenxisa i-moth yakho, njengokuba naluphi na ukunyakaza okungabangela ukulimala kakhulu. Ngokukhawuleza uhlambulule iliso linconywa kuphela xa iikhemikhali ibetha, kwaye kwezinye iimeko, gqubuthela iliso ngokugqoka i-gauze uze ugqirha.
9. Akunjalo i-borsch, ukhilimu omuncu awuncedi apha.
Ihlobo, ilanga, ukushisa ilanga ... Ngokungaqhelekanga ukungabikho kokukhokelela kubangela ukutshisa, kwaye apha awukwazi ukwenza ngaphandle kokunceda lokuqala. Ziziphi abantu abaninzi abazenzayo kule meko - baqhube kwivenkile ngocyulo omuncu baze bahluthe kakhulu indawo echaphazelekayo. Ndikholelwe, oku akuyi kuphela ukuvelisa iziphumo, kodwa kuya kwandisa imeko. Ukuncedwa kuvezwa okwesikhashana ngenxa yomgca womkhiqizo obandayo, kodwa xa ukomileyo, ukhilimu omuncu ubumba ifilimu elukhumbeni, okuphazamisa ukutshintshwa kweshushu. Kungcono ukusebenzisa i-compress cold okanye ukuba kunokwenzeka ukuba ubambe indawo etshisa emanzini abandayo.
10. Kule meko, kungcono ukuba ungenzi nto.
Amanxeba ahlukileyo, kwaye ukuba unokuthi unqunywe ngaphandle kokucinga, ngoko ukulimala kanzima ukufumana izinto kwilonda kunqatshelwe, nakwii-ambulensi. Ukuba awuhambisani nalo mgaqo, ukuphuma kwegazi okunzima kunokuqala kwaye umntu uya kufa, ngoko kungakhathaliseki ukuba yinto eyoyikisayo kangakanani, kufuneka uthabathe ixhoba esibhedlele.