Ukugcina impilo, ngokwaneleyo kathathu ngeveki ukuze uzikhuphe ngokuqeqeshwa kwi-gym. Ngamanye amaxesha izinto eziqhelekileyo ezivela kubomi bemihla ngemihla zineengxaki ezinobungozi, kwaye kungcono ukuzilahla ngokukhawuleza.
Uya kumangaliswa xa ufumanisa ukuba yonke into ekhitshini yakho inokuchaphazela impilo yakho, kwaye asithethi izithako zokutya kwii-chips okanye i-mayonnaise, kodwa uthetha ngezinto ezisebenzisayo ukugcina umyalelo kunye nokucoceka, umzekelo, izitya zokutya zaseplastiki okanye iziqhamo emoyeni. Ngoko, lungiselela uncedo lwe-trash uze ulungele ukukhupha zonke izinto ezinokukulimaza.
1. Iipakethe zaseplastiki zeemveliso ziya kuluhlu kwinombolo eyodwa.
I-PC ebhaliweyo (i-polycarbonate) okanye i-PP (i-polypropylene) kwaye ibhalwe "i-glass-fork" - uphawu olubalulekileyo lokuthintana kokutya - ezi zixhobo zenziwe ngeplastiki, njengengqungquthela apho i-bisphenol A isetyenziselwa ngayo-into eyingozi kakhulu kubantu. Kwaye nangona abanye abavelisi baqala ukubuyisela eli qela ngokukhuselekileyo, ekhitshini lakho ezinjalo izitshixo azibonakali, kuba ziveliswa kuphela eJapan. Ukongezelela, xa udibanisa namanzi, ongenakukhutshwa nokusetyenziswa ngokuphindaphindiweyo (ngokufanelekileyo, kufuneka uhlambe!), Amachiza aqala ukusebenza ngokuthe ngcembe aze adlulisele kwiziqulatho, apho uhlaziya kwakhona kwaye udle. Ngoko ungazisoli ngala mabhokisi alula, ukulahla ngaphandle kokuzisola kwaye usebenzise iglasi, isinyithi okanye isitsha sephepha esingenakubungozi ngokupheleleyo ukugcina iimveliso kunye nempilo yakho.
2. Ukuqhaqhaqhaqhaqha-moya ukulahla ngokukhawuleza!
Nangona abanye abavelisi beqinisekisa ukungabikho kweekhemikhali ezinobungozi kwimveliso yabo, ezininzi izinto ezihlaziyiweyo, ngaba zibahlalutya okanye izibilini zombane, ngaphezu kweempembelelo ezimbi kwiimeko zokuphefumula, kunokubangela ukunyuka kwamanzi kunye nokuchaphazela umsebenzi wokuzala. Kunokubaluleke kakhulu ukuphelisa umthombo wesiphumo esingathandekiyo kunye namaxesha amaninzi ngemini ukuze uphumelele egumbini elingaphandle kunokuba udibanise i-ambre kunye nephunga elivakalayo lavender.
Insipho ye-Antibacterial - enye yokunyakaza, ukukopela nje umthengi.
Iyabhubhisa iibhaktheriya ngokuthe ngempumelelo kunanoma iyiphi enye isepha. Kodwa, ngokubhekiselele ekukhuselekeni, ngoko ke ilahlekelwa ngokucacileyo kubahlobo bayo abaqhelekileyo: inyaniso kukuba isepha ye-antibacterial iqukethe i-triclosan-into ethile, ngokwezifundo zakutsha, ezinokukwazi ukuguqula imvelaphi ye-hormones kwizilwanyana. Oku kuthetha ukuba, ngezinga eliphezulu lokunokwenzeka, lisebenza nakwabantu ngendlela efanayo. Ngoko, usebenzisa isepha ye-antibacterial, wena, ngokufanelekileyo, ungayi kuphucula ucoceko lwakho, kwaye uhlawule ngokugqithiseleyo impilo yakho.
4. Iibhulado ezindala zamazinyo.
Uyakhumbula xa uthenge i-toothbrush yakho? Ukuba akunjalo, ke kungcono ukuyitshintsha. Ukuba uyaxubha amazinyo akho, njengoko kulindelwe - kusasa nangokuhlwa, -ukuthi i-toothbrush iqala ukuhlakala ngokukhawuleza ekupheleni kwenyanga yesibini yokusetyenziswa. Ngoko ke, ezi zinto ziyimfuneko yohlambululo kufuneka zitshintshwe emva kweenyanga ezintathu. Ibhuloho lezinyo ezigqithiseleyo lenza umsebenzi ogqithiseleyo, ongakhokelela ekutshatyalalisweni koozinyo lwezinyo, kwaye ngenxa yoko, uhambo oluya kudokotela wamazinyo luya kuba luyimfuneko, oluya kuvuma, luya kubiza ngaphezu kokuthenga i-newothbrush.
5. Udoti olungadingekile.
Kuba umntu kubalulekile kungekuyo kuphela umzimba, kodwa impilo yengqondo. Ukuba kukho izinto ezisendlwini ezikucaphukisayo, kungcono ukuzilahleka kanye kunye nazo zonke - uya kuziva ukhululekile kwaye uhlaziywe, njengokungathi benza into efunekayo, ebenqunywe ixesha elide. Oku kuya kunceda ukulungisa kuphela indlu, kodwa kunye neengcamango, iinjongo ziya kucaca, kwaye ukuvisisana kwangaphakathi akusayi kubanjelwa nantoni na.
6. Iindawo zokutya ezivela kwiqrijini.
Wonke umntu uyazi kakuhle imeko xa, emva kokumkela iindwendwe, zifumene izitya ezimbalwa ezingafunekiyo, ngokuba ukulungiswa kwexesha elininzi, umgudu kunye nemveliso ebiza kakhulu. Andifuni umsebenzi kunye nokutya ukuba kuphelelwe yinto, kwaye konke kuya kwisiqandisini, ngethemba lokuba ngomso kuya kuba nako ukufudumala ukutya okulungiselelwe isidlo sasemini kwisangqa esincinci sekhaya. Kodwa ngosuku olulandelayo wonk 'ubani udla isidlo sasemini nakusesikolweni, kwaye isiqabetho siqhubeka sigcina ukutya okuseleyo, kwaye ke iintsuku eziliqela zilandelana. Emva koko ugcine ukhumbule izitokisi zakho, kwaye nantsi into yokuqala omele uyazi ngayo - i-perishable ayikwazi ukugcinwa kwiqrijini ngaphezu kweentsuku ezintathu. Oku kuyinyani ngokukodwa kwimveliso yemvelaphi yezilwanyana: bayakwazi ukuphucula i-listeria ngokukhawuleza-ibhaktheriya enokunyamezela ngokuthe ngqo ukushisa okuphantsi kwe-0 ° kwaye ingaba i-agent engabangela ukuba isifo esinobungozi njengesifo se-meningitis. Ingabangela ukuphuphuma kwesisu, kwaye kwiimeko ezinzima kakhulu, kukhokelela ekufeni. Ngoko ke, ukuba awuqinisekanga ukuba unokusebenzisa ukutya okuseleyo kwiintsuku ezintathu ezalandelayo, kungcono ukubeka ukutya kwifrijini ngokukhawuleza. Ukuba uyiphuthele lo mzuzu kwaye izitya zigcinwe iintsuku ezingaphezu kweentsuku, zilahla ngaphandle kokuzisola, ungabeka ingozi kwakhona kwimpilo yakho kunye nempilo yabathandekayo bakho.
7. Imascara endala.
Iinki iphelile, sithenga enye, kodwa kwakudala kusekho into eseleyo kwaye kuyintloni ukuyiphosa. Emva koko, xa i-mascara elandelayo iphela, sikhumbula umdala, kwaye siyakwenza i-eyelashes amaxesha ambalwa, de sibe sithenge enye entsha. Ngaba ngamanye amaxesha wenza njalo? Kodwa ngelize. Naliphina i-cosmetics yamanzi, kuquka i-mascara, iyindawo efanelekileyo yokusasazeka kwe-microbes, eyokusetyenziswa ngokuqhelekileyo kwezidumbu ezinobungozi obuyingozi, iqalisa ukuqokelela iinyanga ezintathu emva kokuvulwa kwalolu hlobo. Ngako oko, nonke ixesha usebenzisa i-mascara endala, kunye ne-makeup, uya kufaka ezi ncinane ezinobungozi ezincinci emehlweni akho. Enye yemisebenzi esemqoka ye-mascara kukuzikhusela kwiintsholongwane, kwaye, usebenzisa i-ink yangaphambili, wenza okuchaseneyo. Yiba nesisa amehlo akho kwaye uthathe umgaqo wokulahla ityhubhu esetyenzisiweyo emva kokuthenga isidumbu esitsha.
8. Ibhotile endala yee-lens ezinxibelelwano zingabangela ingozi enkulu njengoko i-mascara esetyenziswa ixesha elide.
Isitya kufuneka sihlambuluwe ngezikhathi ezithile, sitshintshwe emva koko, kwaye isisombululo esitsha sisetyenziswe imihla ngemihla. Kwaye emva kweenyanga ezintathu i-container isadingeka ishintshwe, kuba, nangona kuhlanjululwa, ngeli xesha ixesha elibalulekileyo lezinto ezincinci liqokelela kuwo, okungazitshintshiyo, ezinokuthi zitshintshwe, zingakhokelela kwiintsholongwane ezahlukeneyo zamehlo.
9. Iziqholo ezidlulileyo.
Hayi, abayi kutyhafa ukutya kwakho, kodwa abayi kunika i-flavour ezayo. Ziyakushiywa ngaphandle kwe-aesthetics - ecaciswe emgceni kwi-shelf evulekile kwimitshini evulekileyo, baya kufaka i-charm kwikhikhini yakho. Kodwa ukuba unenjongo yokuyisebenzisa ngenxa yenjongo ejoliswe kuyo, kungcono ukukhupha izikhonkwane uze uzigcwalise ngeengqungqele eziqhumisayo eziza kubangela ukunambitheka okukhethiweyo kwisitya sakho, okwenza kube luncedo kwaye kulunge.
10. Ixesha elidlulileyo lelanga.
Into eyingozi ngakumbi, emva komhla wokuphelelwa yisikhathi, iphelile ukuvimba i-ultraviolet kwaye, ngokufanelekileyo, ukukhusela isikhumba sakho ekushiseni kwelanga. Ngenxa yoko, ulusu luya kulungele ukuguga kwangaphambili. Ngako oko, ngaphambi kokuya elunxwemeni, khangela ukuba i-shelf yokuphila krefini yakho iphelile. Ngaphandle koko, yilawule ngokukhawuleza kwaye uthenge entsha. Ukongeza, isikhumba sikhumbula yonke into, ngoko musa ukuyikhumbuza into embi.
11. Umlomo omdala we-gloss.
Iqokelela inani elikhulu leebhaktheriya ezinokuvelisa ngokukhawuleza kwindlela yokusetyenziswa kwamanzi ebhodini elivaliweyo. Oku kwandisa umngcipheko wokusuleleka xa ukhanyisa isilonda esincinci. Ngako oko, ezininzi iigrasses zeplebe ziphawulwe, ngaphakathi kwimbhobho zibhala, njengokulawula, 3M, 6M okanye 12M, oku kuthetha ukuba le mveliso ingagcinwa, ngokulandelanayo, i-3, 6 okanye iinyanga ezili-12 ukususela ngexesha lokuvula. Musa ukubeka ingozi emlonyeni wakho, utshintshe isicwebezelo somlomo ngaphandle kweenyanga ezintandathu emva kokuqala kokusetyenziswa.
12. Abacocekisi bomoya.
Ukuba uyisebenzisa ekhaya, kuhle, ngokuba ngokucwaninga olwenziwe yi-US Agency Protection Protection Agency, umgangatho womoya wangaphakathi uhamba ngamaxesha angama-25-100 kunokuba ngaphandle! Aba ncedisi bezindlu banceda ekuphumeleleni ukulwa nothuli, isikhunta kunye neebhaktheriya. Nangona kunjalo, kuyimfuneko ukuba utshintshe iifayile rhoqo ngamaxesha ukwenzela ukuba ukubunjwa kunye neebhaktheriya ababhekane nazo ngempumelelo, abazange baqalise ukuveliswa kwabo buninzi kubo. Ixesha elifanelekileyo lokusebenza lomoya ococekileyo liboniswe kwincwadi. Futhi ungakulibali malunga ne-air conditioner, enee-filters ezikhutshweyo, ezifuneka zihlambuluke rhoqo emanzini afudumele. Ngexesha elitshisayo, xa i-conditioner emoyeni ishintshwe yonke imihla, iifayile kufuneka zihlambuluke ubuncinane kanye emva kweveki ezimbini.
13 Ibhokhwe ebhokhwe, apho i-straps edibeneyo, kufuneka ithathe indawo.
Kuza kubakho ithuba lokuzithobela into entsha. Ukuba uvakalelwa kukuba umdala wakho, nangona mhlawumbi mhlawumbi uyintanda, ibhondi ayisekho isifuba ngendlela eyayihlala ngayo, ngumqondiso wokuba kuya kufuneka uyingxenye yayo, kuba injongo yale ngxaki ebalulekileyo yexilongwane ibonelelo olufanelekileyo lwebele, olukhusela ukunweba kwezicubu kunye nokunciphisa inkqubo yokuguga.
14. Isipongo sokuhlamba izitya.
Kuyo yonke imihla yobomi obutshanje, idibana nenani elikhulu lee-microorganism ezingafaniyo, ngoko kubaluleke kakhulu ukuguqula ii-2-3 ngeveki. Kwaye, ngokubanzi, njengeengcali ezicebisayo, kukulungele ukusebenzisa i-napkin ekhethekileyo izitya - zincinci ngaphezu kwesiponji, kwaye, ngokufanelekileyo, phakathi kwee-sink zikhawuleza ngokukhawuleza ngaphandle kokuqokelela ibhaktheriya ezinjengeendawo ezimanzi. Nangona kunjalo, kufuneka kwakhona ishintshwe yonke imihla embalwa.
15. Amapulangwe okusika amaplastiki athatyathwa ngokugqithiseleyo ngamatye.
Okokuqala, emva kokusetyenziswa kokuqala kwibhodi yeplastiki kuya kuba nokucutshulwa kunye nemijelo, eya kuphazamisa ukubonakala kwayo. Okwesibini, emva kokubetha ngaphakathi kwangaphambili, iibhaktheriya ziya kuqala ukuphindaphinda apho kwaye kuzo kuba nzima ukubazilahle. Ngokungafani neeplastiki, iibhodi zokhuni ziqulethe iintlobo zendalo ezonakalisa iinqununu, ezikhusela ukuba zande.