I-Cheese ifake into efana ne-brynza. Yenziwe ngezimvu, ngamanye amaxesha nakubisi lweenkomo neebhokhwe. Le chesi ithambile kwaye ithenda, inomdla ococekileyo kunye omuncu ococekileyo. Iqukethe iiprotheyini ezininzi kunye ne-calcium, kwaye iquka iibhaktheriya ezikhethekileyo ezibulala iintsholongwane ezinobungozi emzimbeni wethu kwaye zikhuthaza ukugonya kakuhle. Ngenxa yoko i-salads ne-fetax cheese ayilona nje ilungileyo, kodwa iyanceda kakhulu. Kwaye ngoku siza kukuzisa ezinye zokupheka kwealadi kunye nokongezwa kwe-fetax cheese.
Ä C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
Izithako:
- C C C C C C C C C C C C C Chor Chor Chor C C C C C C C C C C C C C C C
- ши дши д Cши + C Cшиши kwi C C C C C C C C C C Chor Cши дши C C C C C C C C
- i-cherry utamatisi - 200 g;
- ukukhwela inyama - 200 g;
- i-lemon - i-1 piece;
- ushukela-o, iispuni ezi-5;
- ioli;
- imifuno.
Ukulungiselela
Utamatisi siwahlula kwiindawo ezine, u-anyanisi uthathe iibhubhu ezincinci, ushizi kunye ne-crab inyama enqunywe kwiibhubhu ezincinci. Yisasaza kwiplani, qalela kuqala inyama, phezu kwayo utamatisi kunye anyanisi (ongathandi i-anyanisi, awukwazi ukuyifaka), kunye noshizi phezulu. Ngoku ucofe i juisi kwi-lemon. Silungiselela ukugqoka kwioli yeoli, ijisi lemon kunye noshukela. Sifaka isaladi, sibeke iitamatati ezisele kwaye zihobise ngemifuno.
Isaladi kunye ne-feta cheese, i-arugula, iqanda eligqityiweyo
Izithako:
- i-cheese fetaksa - 100 g;
- arugula - 100 g;
- iqanda lenkukhu - 4 ii-pcs.;
- utamatisi - 4 ii-pcs.;
- ioli yomnquma - 50 g;
- iziqwenga ezine;
- ijusi lemon - ukunambitha;
- ityuwa;
- pepper.
Ukulungiselela
I-riccolo yam uze uyiyeke. I-cheese inqunywe ngamabhobho amancinci kwaye ixutywe ne-rucola, ithululelwe ngeoli yeoli kunye nomso we-lemon.
Ngamanzi anosawoti, bilisa i- egg-poached . Utamatisi zisetyenziselwa ukuba zome. Ukwenza oku, unqumle utamatato kwiindawo ezili-8, ususe ijusi nembewu, ushiye inyama kuphela. Kwisitya esingenakuvutha umlilo, faka iitatu zetamatato uze ubeke kwi-ovini iiyure ezingama-2.5 kwiqondo lokushisa eliphantsi.
Esi sitya ubeka i-raccoon ngeeshizi, utamatisi omisiweyo welanga , utyatye kunye nopele. Sisebenza etafileni nge-toast.
Isaladi kunye ne-feta cheese kunye ne-eggplant
Izithako:
- isitshalo seqanda - iziqhekeza ezi-3;
- i-fetax - 400 g;
- amagqabi esaladi eluhlaza-100 g;
- ши C C C C Cшишиши Cши д C Cшиши C C C C C C C C C C C C C C C C C C
- imisedare - 100 g;
- i-cherry tomate - 100 g;
- ityuwa, pepper.
Ukulungiselela
Isitshalo seqanda sihlanjululwa kwaye sinqunywe kunye namacwecwe, kwaye ke iziqhezu ezicatshungwe ziyakunqunywa kwakhona kwisiqingatha. Bayihlambe ngetyuwa elincinane kwaye mime imizuzu engama-25 ukuba ube nobuhlungu. Lubricate i-pan kwi-oven ngeoli yeoli kunye nokubhaka isitshalo seqanda kuze kube yigolide.
Utamatisi zinqunywe ngesiqingatha. Amantongomane ahlambulukileyo kwi-pan yokucima. I-cheese fetaksu yinqumle ibe ngamacube. Hlanganisa zonke izithako, pepper ukunambitha, uthele ioli yeoli yomncinci, ugubungele. Sisisasaza kumagqabi eelaphu kwaye siyisebenzela etafileni.
Isaladi yamaGrike ene-fetax cheese
Izithako:
- iklabishi yaseBeijing - i-1 piece;
- C C CSS C C C + C C C C C C C C C C C C C C C C H C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
- parsley -1 bunch;
- utamatisi - ama-5 amaqhosha.;
- iminqumo ngaphandle kwamatye - ibhodlela eli-1;
- anyanisi - 1 pc.;
- iminqumo ngaphandle kwemigodi - ibhodlela eli-1;
- i-cheese fetaksa - 350 g;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- ityuwa;
- pepper;
- ioli;
- i-lemon - 1/2 ipcs.
Ukulungiselela
Masithathe isitya esikhulu seladi, ukuze kamva kuya kuba lula ukuxuba ukutya. Cima amaqabunga eklabishi zibe ngamabhubhu amancinci. I-lettuce kunye ne-parsley banqunywe kwiimpawu ze-anyanisi ezinkulu. Iipilisi zeBulgaria zinqunywe kwizikwere (ukwenzela ukuba isaladi ibonakale, ungathatha i-pepper ngemibala eyahlukileyo). Utamatisi usikwa kwisiqingatha kwaye unqunywe kwiinqununu ezinkulu, ukuba iitamatisi zintanda ziqhekeza zibe ngama-halves. I-Fetax ushizi igalelwe kwiikubhite eziphakathi. Sifaka izithambiso kunye neminquma kwi-salad bowl. I-Solim kunye nepepper ukula. Thela yonke i juisi kunye neoli yeoli. Sidibanisa yonke into ngokufanelekileyo. Isaladi yamaGrike ingahanjiswa kwitafile.