Enye yeesobho ezenziwa ngabantwana kunye nabantu abadala. Ukuthakazelisa, ukuvumelanisa ngokuvakalayo, iziqholo, kunye namanqaku enqabunga lephunga. Abanye abantu bathanda i-pea isobho ephekwe ngendlela enokuthi iipayi zigcinwe ngendlela yazo.
Isisityebi, isobho esinomthwalo nje, xa ufuna isidlo sasemini. Kukulungele ukuba nesobho, udibanise kunye neentlobo zezonka, ezenziwe ngesonka se-ngqolowa - nje kwi-oven.
I-Pea isobho kunye nezimbambo ngenxa yazo zonke izinto ezixhamlayo azikho i-caloric. Iqulethe malunga neekhilomitha ezingama-60-90 nge-100 g kunye nenani elikhulu leprotheni.
I-Pea isobho kukungcono ukuba ungadli ngesifo esibuhlungu sezintso, kunye nesifo senyosi okanye ukujikeleza kwegazi.
I-soup peas kunye nezibambo zokubhema ayinzima, ukuba uyazi ukuba:
- Ukuba ii-peas zipheka iiyure eziliqela emanzini abandayo ngaphambi kokupheka, ziya kupheka ngokukhawuleza;
- Iipasisi ezichotshoziweyo zingapheka ngokukhawuleza ngaphandle kokuhamba;
- Iifisi ezomileyo zibilisiwe malunga neyure nesiqingatha;
- ukutshaya izibambo akudingeki ukupheka ngaphezu kwesigama seyure;
- ukuba amanzi aphelile, uze uthele epanini ungabilisa kuphela, ngaphandle koko iifumi ziya kuqina;
- Isidlo se-pea sinconywa ukuba sidle kunye ne-fennel eninzi eluhlaza, kwaye ukubhubhisa akuyikusongela.
I-Pea soup - recipe kunye neentambo zengulube
Izithako:
- Izibambo zeengulube - 0.5 kg;
- iipasisi ezomileyo - 1 iglasi;
- izaqathe - i-1 piece;
- izilwanyana - i-1 piece;
- ioli;
- iifatata - 4 ii-pcs.;
- i-dill - 1 bunch;
- isonka esimhlophe-i-2;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukupheka ngeeyure.
Sibeka iimbambo zeengulube ezibhekiweyo, zihlulwe zibe ziqephu.
Ngelo xesha, silungiselela ukunqandwa kwesobho. Dice iidroti kunye anyanisi kwioli. Yongeza kwinqumle yepilisi, umnyama omnyama, iifom zintandokazi. I-Passevkurova yongeza kwisobho.
Isonka esisikiweyo sijika sibe yi-cubes kwaye somile ukuze sikhuphe. Unokongeza isandla ngqo kwisobho, kwaye unako ukukhonza ngokwahlukileyo - makangayithatha, nabani na ofuna.
I-Pea isobho kunye nezimbambo zeenkomo
Ukongezwa kweebisi kunika amanqaku akhethekileyo.
Izithako:
- Iimbombo zeenkomo - 0,5 kg;
- iipasisi ezomileyo - 1 iglasi;
- iifatata - 0.5 kg;
- i-bulb (ephakathi) - i-piece;
- izaqathe (ephakathi) - 1 pc.;
- ioli;
- umgubo - 1 tbsp. isipuni;
- Ubisi - 0.5 ilitha;
- ityuwa, iziqholo - ukunambitha;
- dill.
Ukulungiselela
Siyabilisa iiperesi, kwaye ke iifatata. Siyisula ngomsila, phezulu phezulu ubisi uze usibeke emlilweni kwakhona.
Dlulisa imifuno kunye nomgubo kunye neziqholo. Yongeza kwi isobho. Emva koko sifaka isiqwenga seenkomo zenkomo. Sipheka malunga nemizuzu elishumi.
Isobho se-pea ephuzi ephuzi kunye nokutshaya kunye nemifuno yintlangano enhle kakhulu. Kwaye ubuhle ekumkelekeni kokutya kubalulekile.
I-Pea isobho kunye neeron kunye nezilwanyana eziluhlaza
Iifolo eziluhlaza kule mhluzi zitsho okanye zitshatywe.
Izithako:
- ipeysi yomile - 250 g;
- iigrasi eziluhlaza - 250 g;
- izaqathe - i-1 piece;
- i-anyanisi - 2 ii-pcs.;
- iimbombo zegusha, zitshiza - 0.5 kg;
- ioli;
- iwayini elibomvu iviniga - 2 tbsp. iipuni;
- ukhilimu omuncu - 100 g;
- ityuwa, ipepper - ukunambitha;
- isinki.
Ukulungiselela
Indlela yokupheka isobho? Njengesiqhelo, pheka ii-peas ezisiweyo ngaphambi kokuba i-half half cooked. Yongeza iidroti ezityebileyo kunye nee-anyanisi. Yongeza ii-peas eziluhlaza, uphelele izibambo kwaye upheke malunga nemizuzu elishumi elinesihlanu. Sifaka isobho ngeviniga, podsalivaem kunye nepepper. Ncedisa ukhilimu omuncu, ufefe ngokutsha, okutyontiweyo.
Isobho se-Pea kunye nezibambo zokutshaya - isitya siqhelekileyo, kodwa kuvela ukuba lo msesho unokumangaliswa ekhaya ngokuwulungiselela usebenzisa iresiphi entsha.