Intlanzi ephekwe kwi-oven e-cream iyisidlo esinqabileyo kunye nesondlo sokutya ukuba wonke umntu uya kuvuya ngaphandle kokunye.
Intlanzi ngekhilimu e-oven
Izithako:
- pollock - 700 g;
- ushizi - 200 g;
- iilemon - 0,5;
- ityuwa, i-paprika enomnandi - ukunambitha;
- ukhilimu - 200 ml;
- i-bulb - 1 piece;
- idayilisi eyomileyo - 1 ithisipuni.
Ukulungiselela
Makhe sibone indlela yokwenza iintlanzi kwi-ukhilimu. Siyicoca i-anyanisi kwaye sinqumle iinqunci zesiqingatha. Umpastile kwi-oyiyi yeoli ye-ovini kuze kube yincundu yegolide. Kwisitya esinzulu, uthele ukhilimu uze ungeze ukunambitha naluphi na iziqholo: i-paprika enomthi, i-dill eyomileyo, ityuwa, umpompo omnyama. Sidibanisa yonke into ngokucokisekileyo ngemfoloko. Sihlamba intlanzi size siyomise ngephepha lephepha. Susa ngokucophelela kuwo onke amathambo amakhulu kwaye uthathe izicucu ama-5 cm ubukhulu.
Ngoku uyibeke kwiphepha lokubhaka, ityuwa yincinci uze ufefe ngejisi lemon. Ngaphezulu kwe-anyanisi ethosiweyo uze uthele i-pollack cream . Sifaka iphepha lokubhaka kwi-oven esilungiselele kwangaphambili ukuya kuma-degrees angama-180 kwaye ubhake isidlo imizuzu engama-30. Ngelo xesha uhlambela kwi-grater shizi enkulu kunye nemizuzu eyi-15 ngaphambi kokupheka ufefe ngeebhaki kwi-fish cream. Sithumela i-pan malunga neminye imizuzu eyi-15 kwihovini. Isitya esilungisiweyo senziwa sikhankanywe kancinci.
Intlanzi ebomvu kwi-ukhilimu
Izithako:
- ii-steaks ze-salmon - iziqhekeza ezine;
- ukhilimu - 200 ml;
- ioli yomnquma - 2 tbsp. iipuni;
- i-lemon - i-1 piece;
- imifino - ukuhlobisa;
- ityuwa, iitrob, ipepper - ukunambitha.
Ukulungiselela
Iinqwelo zeentlanzi ezibomvu zihlambulukile, zihlanjwe, zifafazwe ngetyuwa, iipilisi kunye nemifuno. Sishiya i-salmon imizuzu engama-40 ukuze sihambe. Siyigcoba ifom ngeoli yeoli kunye nokusasaza i-steaks zeentlanzi. Emva koko, uthele zonke iikrimu uze ubeke isidlo imizuzu engama-45 kwihovini. Bhaka kwiqondo lokushisa malunga nama-degrees ama-200 ukuze ulungiselelwe ngokupheleleyo. Ukulungelelanisa, intlanzi ezityiweyo kwi-ukhilimu zenziwa etafileni, ezihlotshiswe ngeetyulisi ze-lemon kwaye zifafazwe ngamacube.