Iifama ezihlaza ziyimithombo yamavithamini axhamlayo kunye nezinto ezilandelelanayo, ezigcinwa ngokupheleleyo xa zitywinyiwe. Kungenxa yesi sizathu ukuba ukhetho lunikezwa isobho kwiifama ezihlaza okanye ezinqabileyo eziluhlaza , kwaye kungekhona kwizomileyo. Ngokukhawuleza uyilungisa, abe yinto eyanelisayo kwaye eyanelisayo, kwaye ngenxa yokulondolozwa kombala wakhe oluhlaza, kusembala kakhulu.
Unokupheka isobho semifuno esiqhelekileyo okanye isobho-puree. Iifumanzi ezifuthiweyo azifaneleki, kuyimfuneko ukubeka inani elaneleyo kumanzi abilayo ukupheka ukutya okuthandayo kuqala.
Indlela yokupheka kakuhle isobho ngee-peas eziluhlaza, siya kukuxelela kwiindlela zethu zokupheka.
Isobho seMushroom esenziwe kwiifama ezihlaza
Izithako:
- ii-peas ezikhuniweyo - 450 g;
- imifuno okanye umhluzi wenkukhu - 500 ml;
- i-anyanisi emhlophe - 1 pc.;
- basil - amasebe 2-3;
- ioli yemifino - 50 g;
- ijusi lemon
- ukhilimu omuncu okanye ukhilimu;
- ityuwa.
Ukulungiselela
I-bulb ihlambulukileyo, igalelwe iikhabhi kwaye idikiwe epanini yokupanda ngeoli yemifuno malunga nemizuzu emihlanu de ibe yincinci, ivuse. Siphalaza umsila kwisikhwama, siphonsa iifetra ezihlaza eziqingqiweyo, usike imifino ye-basil, usasaze i-anyanisi, uwafake kwisitofu, uwazise kwisibilisa uze upheke phantsi kwesiqhekeza ngomlilo olinganiselayo imizuzu eyisixhenxe. Emva koko uyiguqule ibe yi-puree kunye ne-blender, ityuwa kwaye ungeze ijusi ye-lemon njengoko uyifunayo kwaye uyinambatho, uzisa kwimilenze uze ucime isitofu.
Isilungiso esisetyenzisiweyo esilungileyo kunye nesiphunga esiphunga-mhlophe senziwa ngekhilimu omuncu okanye ukhilimu, ehlotshiswe ngamacembe e-basil.
Umququ ngee-peas eziluhlaza, inkukhu kunye neqanda
Izithako:
- inyama yenkukhu - 0.4 kg;
- ii-peas ezikhuniweyo - 400 g;
- anyanisi - 250 g;
- iinqotyi zesayizi encinci - i-1 piece;
- izilimo eziyizigaxa zepatato zobuncinci obukhulu - iifom 3.;
- Iqanda - 3 iziqwenga;
- amanzi - 2.5 ilitha;
- pepper;
- iziqholo;
- ityuwa;
- imifuno emitsha;
- ukhilimu omuncu.
Ukulungiselela
Inkukhu inyama ibilise nge-anyanisi ehlambulukileyo emanzini kuze kube yilapho isilungile, ususe emlonyeni, ulahle i-bulb, kwaye inyama iyahlukana namathambo kwaye igalelwe iinqununu okanye ihlulwe ngezandla kwiifayili.
Epenini uphonsa amazambane ahlambulukileyo kunye nocosiweyo, iinqholi kunye namanqwanqwana okanye amacwecwe, ii-peas ezihlaza ezikhuni kunye nokupheka uze ulungele. Ngoku ubeka iingcezu zenkukhu inyama, uphekwe kusengaphambili, amaqanda ahlanjulweyo kunye namaqanda aphehliweyo, imifuno etywetshiwe, enotyuwa ngetyuwa, ipilisi kunye neziqholo kwintsikelelo yakho, ukuletha kwimilenze kwaye ucime isitofu. Makhele phantsi kwesiqhekeza seshumi elinesihlanu ukuya kumashumi amabini.
Isobho esilungisiweyo esilungisiweyo senziwa nge-ukhilimu omuncu.