I-Smoothies - zokupheka kwi-blender yonke into!

I-recipes ye-Smoothie ye-blender ikuvumela ukuba ukhawuleze kwaye umbethe i-cocktail evuselelayo. Isiselo esiqhakazileyo nesiphumo esiphumeleleyo esenziwe ngeziqhamo, amajikijolo kunye nemifuno isilungiswa ukusuka kumpompo, imbewu kunye neepelisi, okungafaniyo nefuthe, okuyiyona nto ibangela ukuba ibe luncedo ngakumbi. Ingilazi yale mixube yevithamini ingathatha indawo yokutya.

Indlela yokulungiselela i-smoothies kwi-blender?

I-smoothies esebenzayo kwi-blender - zokupheka, ngenxa yokuba unokukwazi ngokukhawuleza kwaye ujonge ngokukhawuleza isiselo se-vithamine nesondlo. Ukwenza i-smoothies udinga kuphela ukugaya ama-berries akhethiweyo, iziqhamo okanye imifuno kwi-blender bowl. Ukuzibandakanya okukhulu kunokuhlala kulungiswa nobisi, i-yogurt okanye amanzi, kunye neenambatho - ngeenongo. I-smoothies enonophelo kwi-blender inamakhulu amaninzi edibeneyo, ezinye zazo ziboniswe ngezantsi.

1. Isiselo esiphumeleleyo samandla siya kuvela kwi-avocado kunye namapheya. Ukulungelelanisa, i-avocados kunye neembini zeepereyiti zihluthwe kwaye zicutshungulwe. Imizuzwana embalwa yokukrola kwi-paillette kunye ne-parsley kunye ne-cilantro, yongeza iglasi yamanzi, ixesha lonyaka ngetyuwa kunye ne-whisk kwakhona.
2. I-Smoothies, iiresepe ze-blender, kunye neyiphi inhlanganisela yokuqala. I-cocktail ye-beetroot ilungiselelwe ngokucacileyo: iibhotshi ziyabhaka kwi-microwave imizuzu engama-15. Emva kokuhlambulukileyo kwaye, kunye nama-berries ambalwa ama-raspberries kunye nama-strawberries, ibetha kwisitya se-blender. Ukuze uququzelele, yongeza ijusi yamnandi kwaye ugayize umxube kwakhona.

I-Recipe ye-smoothies kwi-blender enebhanana

I-Smoothies kunye ne-banana kunye ne-kiwi kwi-blender iyona isiphuzo esihle sevithamini, ihlawulela i-vivacity yonke imini. I-Kiwi ihambelana ngokugqibeleleyo kunye neziqhamo ezininzi, ngokufanelekileyo, kunye ne-banana kunye ne-banana it shades its taste. Ubungqina be-cocktail kukuba unokupheka nanini na unyaka, njengoko ezi ziqhamo zihlala zifumaneka kwiitrhefestile ezinkulu.

Izithako:

• ibhanana - isiqwenga 1;
• kiwi izithelo - 2 ii-pcs.;
• ubisi - 300 ml;
• ubusi - 20 g;
• poppy - isandla.

Ukulungiselela

1. I-banana ekhethiweyo kunye ne-kiwi tincetu kwiincinci ezincinci kwaye zibekwe kwi-blender.
2. Yongeza ubusi nobisi.
3. Beat the fruit smoothie kwi-blender kude kube lula.
4. Thela isiselo esiphuthumayo kwiiglasi, ugcobe ngeepoppy imbewu kwaye upholile.

Apple smoothies kwi-blender

I-Smoothies yeziqhamo kwi-blender iya kuba yinto efanelekileyo yokukhupha i-dessert ukuba ungeze ii-apula. Iqulethwe kwiipulo, iivithamini, ukwandisa ukugaya, kukuthintela ngokuchanekileyo imetabolism, ekhokelela ekulahlekeni kwesisindo. Iziqhamo ze-smoothies, ii-apula zidibene ne-orange, pear kunye nebhanana. Le cocktail yinto enhle kakhulu kwaye ayixhomekeke kwixesha.

Izithako:

• iipula - 2 iziqwenga;
• i-orange - icandelo eli-1;
• ibhanana - iziqwenga 1/2;
• i-yoghurt - 200 ml;
• amaqabunga e-minti - 6 ama-pcs.

Ukulungiselela

1. Gweba isiqhamo uze usilayishe kwisitya se-blender.
2. Thela kwi yogurt kunye nekhampi.
3. I-apula ye-Smoothies , ngokubhekiselele kwi-recipe ye-blender, yakhonzwa i-chilled, ihlotshwe ngamacembe e-mint.

I-Smoothies yama-berries efriziwe kwi-blender-recipe

I-Smoothies yeebhanki kwi-blender iyakulungiswa ngaphandle kokulinda ihlobo lehlobo. Ukutshintshwa okufanelekileyo kwamajikijolo okutsha kuya kufakwa. Xa uthenga amajikijolo amaqabunga, kufuneka unakekele iJerry juice. Ezi zilandelayo aziyi kuzongeza iikhalori kwaye zizalise ngokugqibeleleyo imibala enemibala. Ukuba i-taste is saturated, dilesi i-smoothie ngamanzi.

Izithako:

• i-currant - 180 g;
• i-blackberry - 100 g;
• i-cranberries - 50 g;
• i-raspberries - 100 g;
• amacembe e-minti - 5 amaqhosha.;
• ijusi elimnandi - 100 ml;
• amanzi 100 ml.

Ukulungiselela

1. Gaya amajikijolo uze uwabeke kwi-blender. Skrolela imizuzwana embalwa.
2. Yongeza ijusi yamnandi, amanzi kwaye whisk kwakhona.
3. I-Smoothies, elungiselelwe ngokwe-recipe ye-blender, uyihlobise ngamaqabunga kunye namaqabunga amhlophe.

I-Smoothies ne-ice cream kwi-blender-recipe

I-Smoothies ne-ayisikrimu kwi-blender-i-recipe engcono kunazo zonke abantwana kunye nabantu abanamazinyo amnandi. I-dessert ekhethekileyo ye-cream iyakuthandeka ngexesha elitshisayo, xa ufuna into elula nokupholisa. Ukuze wenze le cocktail, kungcono ukusebenzisa ama-strawberries. Ihlanganiswe ngokukodwa kunye neemveliso zobisi kwaye izalisa isiselo kunye nombala kunye nephunga.

Izithako:

• ii-strawberries ezintsha - 220 g;
• ubisi - 300 ml;
• i-vanilla ice cream - 100 g.

Ukulungiselela

1. Gxotha ama-strawberries kwi-blender.
2. Yongeza ubisi, i-ayisikrimu kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde
3. Fumana i-smoothie ithululelwe kwiiglasi kwaye ifake ebushushu imizuzu eyi-15.

I-Smoothies ne-cottage shiese - iresiphi ye-blender

I-Smoothies ne-cottage cheese kwi-blender-ayiphumeli kwimoya engaphezu konyaka. Yonke ngenxa yokuba isondlo, iphilile kwaye inomtsalane. Le dessert ifanelekile kokubili kwasekuseni ngokukhawuleza kunye nokutya okulula. Udinga nje ukudibanisa i-cottage shizi kunye namaqabunga akho ozithandayo kunye neziqhamo, kwaye uyabetha kwi-blender. Ukuthungwa kobucayi, kufuneka udibanise i-kefir.

Izithako:

• kefir - 250 ml;
• i-cottage cheese - 120 g;
• i-blueberries - 80 g;
• i-apula - i-1 piece;
• amantongomane - inxalenye.

Ukulungiselela

1. Iipelisi ze-Peel ezivela kwi-peel kunye nembewu. Sika kwiinqununu uze uthumele kwi-blender.
2. Yongeza i-blueberry, i-cottage ushizi, i-yogurt kunye ne-whisk.
3. I-Smoothies kufuneka ihlotswe ngamantongomane aqwengwe.

I-Smoothies kunye ne-oatmeal - recipe ye-blender

Ukulungiselela i-smoothies kwi-blender kuya kunceda nje kungekuhle kuphela kwaye kuncedo ukudibanisa ukutya kwansuku zonke, kodwa kuphucula kakhulu. Ukusetyenziswa kwe-oatmeal yindlela elula kakhulu kwaye inokuthengwa kakhulu yokumisela inkqubo yokutya kunye nokukhuthaza impilo. Ukwenza isiselo sithenda kunye nokukhanya, i-oatmeal steamed ngaphambi kokubetha.

Izithako:

• i-oat flakes - 50 g;
• ibhanana - isiqwenga 1;
• i-orange - icandelo eli-1;
• amanzi abilayo - 50 ml;
• yogurt - 150 ml.

Ukulungiselela

1. I-oat flakes kufuneka ibiliswe imizuzu eyi-15.
2. Beka ibhanana eqoshiwe kunye neeselisi ze-orange kwisitya.
3. Yongeza i-yogurt kunye ne-oatmeal. Ukubetha kakuhle.

I-Smoothies ne-celery-recipe ye-blender

I-Smoothies emanzini, iresiphi ye-blender, yindlela ehle kakhulu yokunciphisa umzimba, kuba yenziwa kwimifuno. Ukuze ube nomphumo ongcono, khetha i-celery: akunjalo ayikho i-caloric, iyatshisa ioli kwaye ihlambulule umzimba. Ichotshozwe ngamakhukhamba kunye nama-apula ahlaza, uhlalutye kakhulu i-smoothies ngamanzi, ukwenzela ukuba angaguquki kwi-puree yemifuno.

Izithako:

• iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
• ikhukhamba - isiqwenga 1;
• i-apula eluhlaza-i-piece 1;
• ijusi lemon - 50 ml;
• amanzi 250 ml.

Ukulungiselela

1. Sitshisa isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba kunye ne-apple kwi-blender.
2. Phalaza ngamanzi, ijusi uze uphinde whisk kwakhona.
3. Dlulisa phezu kweziglasi kunye nefriji.

I-Smoothies ne sipinashi-iresiphi ye-blender

Imifuno ye-smoothies, iiresepe ze-blender, ikuvumela ukuba ufumane i-vitamin yemihla yemifuno ngexesha elilodwa kwaye ucebisa umzimba ngefiber. Ukwandisa inani leentsholongwane kwaye ungathinteli kakhulu intliziyo ye-cocktail, khetha isipinashi. Ukungathathi hlangothi kwawo, ukubunjwa kobutyebi kwamavithamini kunye neemaminerali kubaluleke kwaye kuyimfuneko ngokungaqhelekanga.

Izithako:

• isiqwenga sesipinashi - 2 ii-pcs.;
• ikhukhamba - isiqwenga 1;
• iklabishi encinane - 80 g;
• Izixhobo zeinaninku - 100 g;
• itiye eluhlaza - 250ml;
• ijusi lemon - 50 ml;
• Ingcambu ye-ginger - 1/4 ii-pcs.

Ukulungiselela

1. Iklabishi ehlambulukileyo kunye nekhukhamba. Beka kwisitya se-blender.
2. Yongeza isipinashi kunye neengxenye zeinaninku.
3. Thulula ininzi yetiyi eluhlaza kunye nejisi lemon, ixesha kunye ne-ginger.
4. Ukubetha kakuhle kwaye uphulule iglasi.

I-carrot smoothies kwi-blender

Iimbumba zeeqholi kwi-blender-i-cocktail ekhuthazayo kunye nencambulo yokuqala kunye nobuninzi bezondlo. Nangona i-vitamin enkulu yokugcina indawo, kukho iinqwelo ezininzi ezingenakunqwenela. I-recipe elula ye-smoothies ukusuka kwiidroti kunye ne-oranges kuya kufuneka ihambe. I-Orange iyancedisa ngokugqibeleleyo iinqwelo kunye nokuphucula isiselo kunye ne-folic acid.

Izithako:

• izaqathe - iziqhekeza ezi-2;
• i-orange - icandelo eli-1;
• ubusi - 20 g;
• i-apula ijusi - 120 ml.

Ukulungiselela

1. Iinqhezu zihlambulukile kwaye zinqumle kwiikhabhi.
2. Hlukanisa iinqununu ze-orange.
3. Gcwalisa izithako kwi-blender.
4. Yongeza i-apple ijusi nobusi.
5. Gcoba kakuhle kwaye uthele phezu kweziglasi.