I-Smoothies ezivela kuma-apula ayinakuba yinto efanelekileyo kakhulu yokutya kwasekuseni, kodwa i-snack eyanelisayo, phakathi kokutya okuphambili. Isiselo esinjalo esinomsoco kunye nesondlo siza kufumana indawo ekudleni kwamantombazana amancinci abambelela kwisidlo okanye abalandeli bokutya okunempilo. Iindlela zokupheka ezona zihle kakhulu ze-smoothies esiya nazo.
I-Recipe ye-smoothies esuka kwi-celery nama-apula
Izithako:
- ikhukhamba - isiqwenga 1;
- isipinashi - 1 isandla;
- isilimo esidliwayo esinamagatsha anamanzi
- i-apula - i-1 piece;
- iginger - grated 1 tbsp. isipuni;
- 1 ijusi yomsila;
- ubusi - 1 tbsp. isipuni.
Ukulungiselela
Ikhukhamba iyahlanjululwa kwaye igalelwe i cubes. Iziqu ze- Celery nazo zigawulwa zibe ziikhidi kwaye zifakwe kwisitya se-blender kunye nekhukhamba. Emva koko songeza iipulo ezihlanjululwe kwaye zihlutshiwe. Beka iipinashi ezimbalwa, kunye ne-taste, yongeza i-ginger, i-lime okanye ijusi ye-lemon nobusi. Hlaziya zonke izithako kude kube lula. Ukuba isiselo sininzi kakhulu - ungakhathazeki, kuba ngenxa yobuninzi beemfumba kwiintlobo zesityambo sesilimo esidliwayo esinamagatsha anamanzi, zinefuthe elihle kakhulu kwinkqubo yokutya. Kwiimeko ezigqithiseleyo, ungazihlutha i-smoothies kunye namanzi.
I-Recipe ye-smoothies ne-banana kunye ne-apula
Izithako:
- ibhanana - isiqwenga 1;
- i-apula - i-1 piece;
- ibhotela ye-peanut - 2 tbsp. iipuni;
- iqhwa - 1 tbsp.
Ukulungiselela
I-Banana ihlanjululwe, kwaye iipulo zivela kwi-core. Siyinqumle isiqhamo sibe ziqhekeza kwaye siyifake kwisitya se-blender. Emva koko sifaka ibhotela ye-peanut kunye neklasi yeqhwa. Yenza yonke into ibe yinto efanayo kwaye usebenze ngokukhawuleza.
I-Smoothies ye-grapefruit kunye ne-apula
Izithako:
- iidiza - i-1 piece;
- izaqathe - iziqhekeza ezi-2;
- iipula - 2 iziqwenga;
- i-ginger ehluthiweyo - 1 tsp.
Ukulungiselela
Iikroti zihlambulukileyo kwaye zinqunywe kwiikhabhi. Ii-aples zihlanjululwe kwaye zihlonywe ngembewu, kwaye zifake kwi-blender. Emva koko, yongeza i-ginger egratiweyo kunye nejusi yamagilebhisi. Hlaziya zonke izithako kude kube lula. I-Smoothies ukusuka kwiidroti kunye nama-apulo ngaphambi kokukhonza ingafafazwa ngengubo yomxube we-sinamon kunye ne-nutmeg.
I-Smoothies ye-kiwi ne-apula
Izithako:
- i-apula - i-1 piece;
- kiwi izithelo - 4 ii-pcs.;
- ii-oranges - 4 ii-pcs.;
- ubusi - ukutyiwa.
Ukulungiselela
I-apula ixutywe kwaye ingundoqo isuswe ngembewu. I-Kiwi iphinda ihlanjululwe kwaye igalelwe ii cubes ezinkulu. Ukusuka kuma-oranges udibanise ijusi. Beka zonke izithako kwi-blender bowl kunye nobusi ne-whisk.
I-Smoothies nge-orange kunye ne-apula
Izithako:
- ijusi ye-orange - 500ml;
- iipula - 2 iziqwenga;
- izinto zeqhwa - 2;
- ubisi - 1 1/4 kwinqaku;
- amanzi - 1 1/4;
- ubusi - ukutyiwa.
Ukulungiselela
Ii-aples zihlanjululwa kwesikhumba kunye nembewu, emva koko sibaqhekeza ngeengcamango ezingenakucala ukwenza ukuba i-blender ilula ukusebenza. Ngokukhawuleza uthele iiplisi ze-apple zerayisi ye-orange, ngoko zingabi mnyama. Songeza amanzi ambalwa, ubisi nobusi. Ekugqibeleni, faka i-ice uze udibanise izithako kude kube lula.
Indlela yokwenza i-smoothies kwiipulo?
Izithako:
- i-apula - i-1 piece;
- ibhanana - isiqwenga 1;
- ubusi okanye i-maple isiraphu - 1 tbsp. isipuni;
- isinamoni - 1 ithisipuni;
- i-vanilla yocatshulwa - 1/2 tsp;
- Ubisi lwekakhukhi luyi-1/4 ye-st;
- amanzi - 1/2 st.
Ukulungiselela
I-Apple ihlanjululwe, inqunywe kwisiqingatha kwaye isuswe
Ukuba unqwenela, i-smoothies ingagcinwa kwifriji ixesha elifutshane-malunga neeyure eziyi-12. Ngokuqinisekileyo, i- smoothies inokuhlala ixesha elide, kodwa ilahlekelwa yizo zonke izakhiwo ezifanelekileyo.