I-Smoothie-ngesiNgesi, ithetha "uphilile." Isiselo esinempilo kunye nesondlo sineziqhamo kunye namajikijolo, kwaye ngamanye amaxesha imifuno. Makhe sifumane kunye nawe indlela yokwenza izityalo ze-smoothies.
I-Recipe yezithelo ze-smoothies
Izithako:
- iibhanana - iziqwenga ezi-3;
- ukusela i-yogurt - 500 ml;
- kiwi izithelo - 4 ii-pcs.;
- i-mint entsha - 25 g.
Ukulungiselela
Iibhanana kunye ne-kiwis ziyahluthwa. Iintambo zihlanjwe kwaye sihlula amaqabunga avela kwiimpawu. Iziqhamo zigawulwa zibe ziinqununu kwaye zihlanganiswe kunye ne-mint kwisitya esikhulu. Emva koko bhidliza zonke izithako nge-blender kude kube lula. Yongeza i- yogurt yokuphuza kwaye uphinde whisk ngomnye umzuzu. Yonke into, i-dessert enomnandi neyenempilo ilungile!
I-Berry-fruit smoothies
Izithako:
- imango - i-1 piece;
- ama-raspberries amasha - 1 into;
- i-oatmeal - 2 tbsp. iipuni.
Ukulungiselela
Amanzi kunye nama-raspberries ahlamba. Yenza imango ibe ngumgudu, yongeza amajikijolo, uthele ezinye iiflethi ze-oatmeal uze uphonsa yonke into nge-blender kude kube lula. Emva koko uthele ngokukhawuleza izityalo ze-smoothie zibe ngilazi kwaye uyisebenzise etafileni.
Indlela yokwenza izityalo ze-smoothies?
Izithako:
- imango - i-1 piece;
- i-yogurt ye-yogurt - izinto ezi-0,5;
- I-juice ye-fruit passion - i-0.5 itafile;
- amanzi - 0.5;
- iqhwa.
Ukulungiselela
Kwi-blender, xuba ama-mango, i-yogurt kwaye ujonge ijusi yesithelo. Emva koko uthele emanzini uphonsa iqhwa. Whisk kwakhona kude kube lula kwaye usebenze ngokukhawuleza.
Izithelo ze-smoothie ezivela kwibhanana
Izithako:
- ubisi - 1 into;
- ibhanana - isiqwenga 1;
- ubusi - 2 tbsp. iipuni;
- i-kottage cheese - 0,5 tbsp.
Ukulungiselela
Ngoko, ukwenza isithelo se-smoothie, ibhanana ihlambulukileyo kwaye inqunywe kwiindawo ezininzi. Emva koko faka iziqwenga kwi-blender, uthele ngobisi uze udibanise kakuhle. Emva koko, uphonsa zonke izithako eziseleyo uze uphinde uphinde uphuze uze ufumane isiselo esifanayo. Ngokukhawuleza siyithululela i-cocktail ekwenzeni ingilazi kwaye sinandipha ikhefu kunye nephunga elilodwa.
I-Recipe yezithelo ze-smoothies kwi-blender
Izithako:
- ukusela i-yogurt - 300 ml;
- i-avocados - i-1 piece;
- kiwi izithelo - 2 ii-pcs.
Ukulungiselela
I-avocti ihlambuluke ngokucophelela kwi-peel, yususe ilitye uze uthathe iinqununu. Ama-Kiwis ahlambulukileyo, ahlambuluke aze agutywe kwiikerubhi ezinkulu. Emva koko faka isiqhamo kwisitya se-blender uze uyichoboze. Emva koko, uthele kwi-yogurt yokuphuza uze uphinde uphinde uhlambe ngokufanayo. Siphalazela i-cocktail kwiiglasi, yongeza i-ice kwaye sisebenzise ngokukhawuleza itafile.
Izithelo ze-smoothie ze-smoothie negromegranate
Izithako:
- iibhanana - iziqwenga ezi-5;
- igromegranate - 0.5 pcs.;
- kiwi - 1 piece;
- ubusi - 1 tbsp. isipuni;
- persimmon - 1 pc.
Ukulungiselela
Sihlambulule ibhanana, sinqande kwisangqa, yifake kwisitya se-blender uze ungeze ubusi omancinane. Ukubetha imizuzwana embalwa kwisantya esiphezulu kude kube yindawo epholileyo. Emva koko shiya ubuninzi kwiiglasi kunye nezinga. I-Persimmon ihlanjwe, isuse ngokucophelela isitshixo, uthathe iziqwenga eziphakathi kwaye uphinde ugaye i-blender ukuba uhambelane, udibanise ubusi. Ukuba kukho amathambo e-persimmon, ngoko sithatha kuqala. Emva koko, tshintsha i-puree kwi-persimmons ngaphaya kwelobhanana. I-Kiwi ihlanjululwa, igalelwe ize ibekwe kwisitya se-blender. Yongeza ubusi obuseleyo kunye ne-whisk kude kube lula. Sifaka amazambane ahlambulukileyo phezu kwe-persimmon,
Iziqhamo ze-smoothie ukusuka kwi-melon
Izithako:
- i-melon - 300 g;
- iziqhekeza eziyi-0,5;
- iilemon - 0,5;
- i-mint entsha-0.5.
Ukulungiselela
I-melon ihlanjwe kakuhle, ihlanjululwe kwaye igalelwe. Siyifaka kwi-container ye-blender, yongeza amaqabunga ama-mint, ucofe i juice esuka kwi-citrus kwaye uyihlambe ngokupheleleyo uze ufumane ubunzima obufanayo. Siphalaza i-smoothies kwiilazi kwaye sikhonze ngokukhawuleza!