Ubume bobuvila buqhelekile phantse wonke umntu. Abanye abantu bayamtyelela kancinci, kwabanye ke yindlela yokuphila. Yintoni ongayenza ukuba unqobe ubuvila, kwaye unokuziphoqa ukuba ungabi buvila, uza kukucebisa iingcebiso zeengqondo zengqondo, kodwa okokuqala kufuneka ufumane izizathu zobuvila bakho.
Kutheni umntu evila?
Inzululwazi ezininzi zizama ukuxazulula ingxaki yobume bobuvila, kodwa akukho zichazi ezipheleleyo kule nkalo, zikho nje iingcinga ezininzi. Iingcali zengqondo zidla ngokuba yizona zizathu zokubaluleka. Ukuba umntu akayi kubona ingqalelo kwizenzo ezithile, uvila ukwenza loo nto.
Esinye isizathu sokuba uvila kungabikho komdla kwimisebenzi ethile. Kule meko, umntu unokuthi abe nomdla, akhohlwe ngezinto zonke ehlabathini, enze oko akuthandayo, kodwa ugweme oko kufuneka ukuba kwenziwe, kodwa kungabonakali.
Esinye sezizathu ezifunyenwe ngabaphathi beengqondo kukuba ukwesaba umthamo omkhulu okanye ubunzima bomsebenzi. Kule meko, umntu unokukwenza nantoni na, kungekhona ukwenza okoyikayo.
Ngamanye amaxesha izazinzulu zichaza ubunobunzima bokuncipha kwamandla. UmGaqo-siseko, umzimba ngokwawo uquka ulawulo "lokulondoloza amandla" ukubuyisela nokuzalisa amandla. Lo mzimba womzimba unako ukusindisa umntu kwimiphumo emibi yokusebenza ngokugqithiseleyo, umzekelo, ukususela kwimeko yokuhlaselwa yintliziyo okanye isifo.
Ekugqibeleni, ubuvila, ukunganakwa kunye nokungabi nentshisekelo kuyo yonke into kunokubonisa iimpawu zokudandatheka kunye nezinye iingxaki zengqondo. Yonke imiqondiso kule meko ibangelwa ukuphazamiseka kwiinkqubo ze-biochemical kwengqondo kwaye umntu ngokwakhe akakwazi ukunqoba ubuvila, kuba kufuneka unyango lwezonyango.
Ungafunda njani ukuba ungabi lavila?
Iingcali zenzululwazi ziye zafumanisa ukuba abanye abantu banegeni ekhusela umveliso we-neurotransmitter dopamine, ojongene nomsebenzi, ukukhuthazwa kunye nenhlalakahle yomntu. Kunzima kakhulu ukuba abantu abanjalo banqobe ubuvila bebodwa, kunene ngokwenene ukuba wonke umntu aziphoqe ukuba angabi novila.
- Into yokuqala kufuneka uyenze ukuze ungabi novila kukunyusa ubungqina bakho. Ukuba ukunganakwa kuvele ngenxa yokukhathala, ukungabikho kwamavithamini kunye nezinto ezilandelelanayo, udinga ukutya okupheleleyo, ukulala okufanelekileyo, ukunyameka komzimba, kunye nokutya kwe-vitamin complexes. Uncedo kwiimeko ezinjalo, kunye nezikhuthazo zendalo - eleutherococcus, lemongrass, ginseng.
- Ukuze unqobe ubuqili, qwalasela isigqi sakho semvelo. Umsebenzi we-pear "uphupha" usekuseni, kwi "i-owls" - emva kwemini. Ziphulaphule uze uzame ukusasaza umthwalo ukuze izinto ezibalulekileyo zenzeke kwizinga eliphezulu lomsebenzi wakho.
- Ukunyanzela ukuba ungabi novila kuya kunceda kunye nefuthe elifanelekileyo. Unokuba ungathandabuzeki ngokupheleleyo kwinkqubo yokufunda, kodwa ukuba kuyimfuneko ukucima umsebenzi wakho, kuya kukunika amandla angakumbi. Umgqugquzeli omhle unokuba ngumvuzo omnandi, owenzelwe wona kwimeko yesabelo esigqibeleleyo ngempumelelo.
- Ukulwa nobuvila akunamsebenzi, ukuba oko kufuneke uyenze kuyayithandeka kwaye ayikuthandi. Ukuba ngaba imisebenzi yomsebenzi, yenza isigqibo uze ufumane umsebenzi ongeke uwenze
kubangela ukunyaniseka. Yaye ukuba ngaba ngumbuzo wekhaya okanye omnye umsebenzi obalulekileyo, zama ukufumana kuyo into encedo okanye eyonwabileyo. Ndikholelwe, ngeendlela ezithembekileyo, into enhle ikhona phantse yonke into. Enye indlela yokuphuma kwinkqubo yasekhaya yokwabelana ngemithwalo yemfanelo phakathi kwezindlu, ezinikezelwe ngokwabo. - Ukuze ugweme ukuxhamla kobuvila, zama ukutshintsha phakathi kwemisebenzi yengqondo kunye nemizimba emini. Ukuba usebenza emsebenzini wengqondo, uqeqesho luya kunceda ukhulule ingqondo yakho. Kwaye abo basebenza emzimbeni, incwadi, umculo, ifilimu iya kunceda ukubuyisela amandla.