Njengamanje, uhlobo oluphambili kakhulu, olufanelekileyo kunye nolulunga eliphezulu lweprotheni lubonwa ngabaninzi ukuba babe yipropytheni, eyenza iiprotheyini zobisi ezingalilibalekanga . Ungakulibali ukuba olu khetho alunamalungelo kuphela e-whey, okuyinxalenye yobisi, kodwa kunye neendlela ezininzi ezincedo ezifumaneka kubisi ngokwayo. Siza kuqwalasela ukuba kungafanelekile ukusebenzisa iiprotheni zobisi kunye neyiphi inzuzo yazo.
Iprotheni yobisi Isolate
Ukongezwa okongeziweyo kwezibonelelo zeprotheyini kukuvumela ukuba lula kwaye ngokukhawuleza ukwakha ubunzima be-muscle, ukungavumeli ukuba iwele phantsi kwefuthe leemeko ezahlukeneyo. Kuze kube yimini, kukholelwa ukuba i-whey protein whey yindlela ethembekileyo kunazo zonke abo abanqwenela kuphela ukugcina ubunzima besisipha, kodwa nokunciphisa ipesenteji ye-fat layer. Olu khetho luyiluncedo ekubunjweni kwalo ngokubhekiselele kwimiba yokulandelela.
Iprotheni yobisi idibanisa zonke iingenelo ze-whey ne-casein. Akuyiyo kuphela imveliso yamaprotheni efanelekileyo kakhulu, kodwa isisetyenziswa esinokusebenza kunye nokunyamezela.
Ngokungafaniyo neprotein ye-whees ngokukhawuleza, i-milk isolate iqulethe i- casin , eguguzwayo ngokukhawuleza, kodwa ngenxa yoko kusebenza kakhulu kwiimeko apho kungenakwenzeka ukuthatha ukutya okuqhelekileyo kwaye kufuneka i-snack esemgangathweni.
Kufuneka uthathe iprotheni yobisi?
Izibonelelo ezimbini ziyimfuneko ngemini, kwaye yokuqala yazo ingathathwa njengesidlo sasekuseni sesibini okanye intlanzi yamasemasa.
Ekubeni iprotheni yobisi igxothwa ngokukhawuleza, kuyakunceda ukuthatha isahlulo sesibini ngaphambi kokulala ukuze xa umzimba ushiywe ngaphandle kokutya, bekukuphi ukuthabatha amandla, kwaye inqubo yokubhujiswa kwemisipha ayizange iqale.