Ndifuna ukunciphisa ubunzima, ndivuyiswe kungekuphela kwiphumo, kodwa kwiinkqubo ngokwazo. Ukutya - akunakuthi kubango ukuba unelungelo lokuzonwabisa (nangona phakathi kwethu kukho abaninzi be-masochists). Hayi, asiyi kulwa namaqhinga! Sifuna ukukuxelela ngendlela ehambelana nokulahlekelwa ubunzima - ukudansa.
Izinzuzo
Asiyi kugxininisa ingqalelo kwisihloko sokulahlekelwa isisindo ngoncedo lwemidaniso - kwaye i-hedgehog iyaqonda ukuba xa umzimba wakho wonke uhamba ngeyure nesiqingatha kwisimo esiqhubekayo, oku, kufuneka ukuba negalelo lokulahlekelwa ubunzima obuninzi. Makhe sijonge ngesihloko kwimbono yehlabathi.
Ehlabathini lanamhlanje, ibhinqa lincinci kakhulu. Ukwandisa, kufuneka sithathe kwiinkxalabo zomntu, umsebenzi okhuni kunye noxinzelelo, ibe yintsimbi kwaye ingenakunqandwa, kanye kanye, intombikazi. Masiyikuphikisana ngokuthi ngubani omele uxanduva lo kuzalwa kwakhona.
Xa uqala ukudanisa, uya kuziva utshintsho kuwe ngokukhawuleza: ngokukhawuleza, njengethenda, uzalwe ngokutsha, ubufazi bakho buya kuhamba kwaye buya kudluliselwa kuzo zonke iindawo zobomi. Ukunganeliseki, ukunganeliseki, imizwa, i-hysteria iya kushabalala kwenye indawo (kholelwa umbonisi, yindlela kanye eya kuba ngayo), ngokukhawuleza uqala ukuzithanda ngaphakathi nangaphandle. Apha ingqiqo yokusebenza kokudanisa isisindo kuqala.
Ukunciphisa umzimba kukuthanda
Unokuthi ulahlekelwe isisindo kuphela ngokuzithandana nawe, kuba kuphela ngokuzisola umzimba wakho ompofu ungayinqaba i-candy elandelayo, ipakethe ye-chips, ii-litate ezifusiweyo.
Iindidi zemidanso
Ngokuqinisekileyo zonke iintlobo zemidaniso zifanelekile ukulahleka kwesisindo, umahluko owodwa kukuba kuxhomekeka kwisitayela, ugxininiso luya kubhekiselwa kule nto okanye loo nxalenye yomzimba.
I-Tango ilungele abantu baluphi na ubudala. Kwilizwe lomthonyama we-tango, eArgentina, unako ukubona amawaka eenkwenkwezi ezindala zeminyaka engama-70 okanye ngaphezulu, apho kusihlwa zihlangana kwiiklabhu kunye nezikwere, zidansa umdaniso wobomi. Emva koko, njengabantwana bokwenene belizwe lewayini, baphuza iglasi labo laseMalbec baze bahambe ekhaya ngemini.
Ukuba awuzange uvelele uthando ngo "fizra", thabatha i-tango. Lo mdaniso uza kulungisa ngokukhawuleza ukuhamba kwakho, yenza isinyathelo esithembekileyo kunye nokuzithemba, kwaye imiqondiso iyamkeleka kwaye iyamkeleka.
ULatina ligama eliqhelekileyo le-samba, i-salsa, i-rumba, i-chi-chi. Kwiiklasi zaseLatini, indawo yabo abathanda ukunqanda kunye nokuthukuthela inkazimulo, lo ngumdaniso ophumelelayo wokulahleka kwesisindo. Umzimba wakho wonke uncibilika njengamafutha elangeni, ukususela ekushiseni kwaloo midanso yasezantsi. UFlamenco ngumdaniso wabesifazane abaziqhenyayo. Izibhengezo zifakwa kwiidonga zokudansa, ukunyakaza kwezandla kunye nokujikeleza kweenqatha. Uza kufunda ukuba ungabamba njani njengabesifazane abathandekayo baseSpeyin, imilenze iya kuba namandla, kunye nesigqi sokubamba ngezithende kuya kukuthulisa, uvula umlomo kwanoma yimuphi umntu.
I-Rock'n'roll ibhekisela ekuhambiseni imijatho yokulahleka kwesisindo. Okukhethwa kulolu hlobo lomdaniso kufuneka banikwe abo bathanda umculo wesiNgesi, inkxaso yezobugcisa, ukuhamba kunye neenqwelo zokuhamba ukusuka kwelinye iqabane ukuya kwelinye.
ZeMpilo
Kucacile ukuba ukwenza ukudanisa, uya kulahla, kodwa oko kuya kwenzeka njani? Xa usebenzisa, isisetabolism senziwa . Kwimodi ekhawulezileyo, iya kusebenza ngeeyure ezimbalwa, iikhalori ezivuthayo. Kubalulekile kwiiyure ezimbini zokuqala emva kweeklasi ukuba ungadli nto, nje amanzi.
Inkqubo yakho ye-lymphatic iya kuqala ukusebenza ngokuqhelekileyo, ukulahla i-stagnation, oku kuthetha ukuba,
Imiloko iqeqesha ngokunyamezela uxolo lwakho, kwaye ngoko, intliziyo, ngoku, emva kokuqeqeshwa, kwimpilo eqhelekileyo iya kukwanela ukwenza ukunciphisa okuncinane, ukuphefumula okufutshane kukuphela.
Ukujikeleza kwegazi kuya kwanda kakhulu kangangokuba ekugqibeleni isikhumba sakho esiqhelekileyo siya kudla ngokuqhelekileyo. Buhlungu! Ukholile wena konke, ukhula, ulungelelaniso lwempilo kunye neentsholongwane kwelinye lawa phantsi!