Njengoko ngokuqhelekileyo kwenzeke, iinyanga zasebusika zinyuka ngathi nje ngomzuzwana, kwaye lixesha lokuba ugqoke ngokugqithiseleyo kunye neempahla zokubhukuda. Nangona kunjalo, njani ukukrazula ngokukhawuleza amaqhekeza angaphezulu? Kulo meko abathandi beqhosha elincinci lomzimba kwizemidlalo zondlo , izithako zokutya zemihla ngemihla, iziqhumiso zeoli.
Amafutha omlilo
Ngoko, yintoni na? Ezi zongezelelo zondlo ezisetyenziselwa ukufezekisa uhlobo lwe-fry ye-muscle, ngaloo ndlela ukulahla amanqatha amanqatha. Ukongezelela ekusebenziseni abagijimi bezakhono, ezo pilisi azinqatshelwe abo banqwenela ukunciphisa ubunzima babo.
Akuyi kubakho ukuqwalasela ukuba, ngokusebenzisa amafutha okushisa, ukutshintshela kwimpilo yesondlo, umntu ngokwandisa ukunyamezela kwakhe, ukunciphisa ubunzima bomzimba ngokususa umkhuhlane ogqithiseleyo. Ukongezelela, iinkqubo zokuphucula izixhobo ziphucula, kwaye oku kunceda ukwandisa imikhosi ebalulekileyo yomzimba. Musa ukuxhalabisa malunga neoli, ngenxa yokuba ukuveliswa kwamaseli enqatha kuyama. Into ebangel 'umdla kukuba nganye iyure akukho nto yokulamba. umzimba uzele, ngenxa yalezi zondlo zondlo.
Amafutha Okutshisa Amafutha Okulahlekelwa Kwisisindo
Kukho iindidi ezibalulekileyo zezobisi:
- lipotropics;
- thermogenics.
Uhlobo lokuqala luvimbela ukuthuthwa kwamafutha kwiiseli, kwaye okwesibini kwandisa ubushushu bomzimba, ngaloo ndlela ukwandisa ukujuluka. Ngeke kubekho ukukhumbuza ukuba umphumo osebenzayo wonk 'nawuphi na onamandla oshisa amafutha - athabatha amanzi angaphezulu, adala "ukuma". Oogqirha abacebisi kakhulu, bengakhange baphumelele emviwo, ngaphandle kokubonisana neengcali, ukunika ezinye izongezelelo zondlo. Oku kubangelwa ubuninzi beempembelelo, kuze kube sekufeni.
Ukutshiswa kwamafutha kumabhinqa
Ngona i-fat burners engcono kakhulu ayinakusebenza xa, ekubanjweni kwabo, ukunyamekela imithwalo yemvelo kunye nesondlo esifanelekileyo. Kwabesetyhini, iintlobo ezininzi zeziqhumiso zatye ziye zaphuhliswa:
- Uhlobo lo kuqala, iqela eliphambili le- bromelain , elincinci kwenyama ye-ananas. Akugcini nje ukuhlambulula umzimba, kodwa kwakhona kuphucula imetabolism. Ukuthandwa ngokufanayo yilungiselelo, equlethe ukukhishwa kweGarcinia Cambodia, eyandisa ithoni yomzimba.
- Udidi lwesibini lujoliswe ekukhawuleziseni i-metabolism. Icandelo eliphambili likhishwe i-horsetail kunye ne-cafeine, ekhuthaza umsebenzi we-central nervous system.