Indlela yokuthatha i-arginine?

I-Arginine i- amino acid engena endaweni. Oku kuthetha ukuba umzimba unako ukuwuqulunqa, kodwa phantsi kweemeko ezithile kunye nancinci. I-Arginine ayivelwanga kubantwana, kwaye ukuhlanganiswa kwayo kufinyelela kwiminyaka engama-40. Ukungabikho komnye wama-20 amino acids, umzimba uqala ukungasebenzi, ukwandisa ubungqina bentsholongwane, kunye nezifo zofuzo ezibonakalayo. I-Arginine iyona nxalenye ephambili ye-nitric oxide, kunye naye wenza imisebenzi emininzi ebalulekileyo yomzimba wethu. Kubandakanya: ukulawula uxinzelelo lwegazi, ukunciphisa umveliso we-hormone yoxinzelelo kunye nokwandisa i-hormone yokukhula, iiprogram eziphosakeleyo zokufa, oko kukuthi-ukhusela umhlaza, unomsebenzi wokuvuselela, kwaye usebenza ngokuthe ngqo kwaye uchaphazela ngokufanelekileyo inkqubo ye-genitourinary yesini.

Ukusuka ngasentla, sinokugqiba ukuba i-arginine, akukho nto itywala kuphela kubakhi bezakhiwo. I-Arginine yabasetyhini - oku akuyikuphazamisa, kodwa kuyimfuneko. Emva koko, yonke into emzimbeni wethu, enye indlela okanye enye, iqukethe iiprotheyini, kunye nama-amino acids - amacandelo ayo. Umgangatho wemihla ngemihla ye-arginine kumntu omdala ngu-6.1 g, kungakhathaliseki ukuba isondo. Indlela yokuthatha i-L-arginine, siza kuxubusha ngaphezulu.

Arginine kunye nokukhula

I-Arginine yamantombazana, ngaphezu kwayo yonke, i-hormone yokukhula. Ukuze usebenze le nkqubo, thabatha i-arginine ebusuku, kuba ngeli xesha losuku sikhula. Ukongezelela, i-arginine isinconywa ukusela kwisisu esingenalutho, okanye iiyure ezingama-5 emva kokutya ukutya okunamafutha. I-Arginine kunye namafutha amanqabana. Ukutya okutya kuya kuphelisa nayiphi na isenzo se-arginine.

Arginine kunye nemithwalo yemidlalo

Ngokuphathelele ukusela i-arginine kumfazi ochaphazelekayo kwimidlalo, ungaphinda uthi amagama ambalwa. Njengoko uyazi, zonke izongezo zezemidlalo kufuneka zithathwe ngaphambi koqeqesho . I-Arginine ayikho into, kodwa kufuneka yenziwe 45-60 imizuzu ngaphambi kokuqala kweseshoni. Ngenxa yokuba iyure nje emva kweyure, i-nitric oxide ihlanganiswa ukusuka kwi-arginine, kwaye ngenxa yoko, i-muscle ngaphezulu iya kuhanjiswa izondlo, kunye neempahla nge-nitric oxide yanda kwaye umzimba ugcwele i-oksijini.

Arginine kwiifomsile

Ifomu efanelekileyo kakhulu yokukhululwa kwe-arginine yi-capsules. Bamele bathathwe nge-1-2 pcs., Kuxhomekeke kumyinge. Kwimeko nayiphi na indlela, indlela yokuthatha i-arginine kwiifomsile ibhaliwe kwiphakheji, kwaye i-dose yakho ingabalwa ngokuzimela - 115 mg nge-1 kg yesisindo. Ndicinga ukuba akukho ukushiya okwaneleyo malunga nendlela yokusela i-arginine kwaye xa kungcono ukuthatha i-arginine. Futhi uthenge ezi zongezelelweyo zokutya kufuneka zibe kuphela kwii-pharmacy okanye kwiindawo ezizodwa zokuthengiswa kwezempilo.