UCindy Crawford uyimodeli ehloniphekileyo yaseHollywood eyayigubungela ihlabathi lonke xa ekwazi ukunyanzela kwaye ehle kunokuba ngaphambili, emva kweenyanga ezimbini emva kokubeletha. Emva koko, isetyenzisi seCindy Crawford esasasazeka emhlabeni jikelele.
Kodwa, ukwenza lo mdlalo weCindy Crawford, simele sikhumbule into encinci eyenze ibe yimpumelelo kakhulu-thatha i-card of training for you. Kutheni-funda ngezantsi.
Inkomfa yokuzilolonga kunye noCindy Crawford
Thatha amakhadi uze ususe inxalenye yesandla sokumisela kuwe - oko usususile, ukubeka eceleni, kwaye oko kuseleyo kuya kukukhonza njengomqeqeshi. Inombolo ehleliyo yamakhadi iya kukuxelela ukuba ziphindaphindiwe zezihlandlo ozenzayo.
- Sihlakulela amahlombe - siphakamisa amahlombe ukuya phezulu, kwaye sihla ngaphantsi ukuze intamo ibe yinto enokwenzeka ngayo. Senza amaxesha angama-20.
- Izandla emagqabini, ujikeleze ngasemva ekuphumeni nasekuphepheni ekuphefumuleni. Ngokufanayo, musa ukulibala ukutsala esiswini sakho. Senza amaxesha angama-20.
- Ukuzivocavoca "intambo" - welula iingalo kumacala emacaleni emagxeni, imilenze ibanzi kunamahlombe, isisu sisome. Siyolulela kwelinye icala, ngoko kwelinye icala-ngoko, sixoqa ngamacala ethu.
- Solulela izandla zethu, sibeke izandla zethu kwisitgi. Sihla, thintela umlenze owodwa, ngoko umlenze wesibili uphinde wolule ngaphandle. Senza i-tilting kunye nokuphakamisa ngokukhawuleza ngesivinini esiphezulu, siphinde siphethe ngokufanayo ukusuka kolunye uhlangothi - ngoko silula imilenze yethu.
- Thatha amakhadi ezandleni, yenza i- sit-ups . Sifaka iinyawo zethu, sitshisa kancane iisokisi emacaleni, sithatha ikhadi elinye - sihla, sinyamezela ukuze sifinyelele phantsi, sibeka ikhadi elinye phantsi. Siphindela siphinde sithinte, siphume ikhadi elinye ngalunye. Ukugqiba xa kungekho makhadi aseleyo.
- Ukuwa ngamakhadi-sihamba phambili size sibeke ipakethi yamakhadi esezantsi phambi kwesokudla. Emva koko siphume phambili, thabatha elinye ikhadi, idolo lichaphazela phantsi, umzimba uphazamise phambili. Siqokelela onke amakhadi ngomnye, senze ukuhlasela ngeenyawo enye. Emva koko siphinda sisuka kumlenze wesibili.
- Beka emva, imilenze kunye, amakhadi asemgceni omnye kunye nesisu. Izandla ngentloko, sikhuphuka kwi-exhale, yehla phantsi. Ukufeza amaxesha angama-20, lungisa umzimba kwi-ascension kunye nemephu enye uqokelele zonke ezandleni.