Okwangoku, izimvo kwi-akhawunti yeprotheni ye-soy yahlula. Abanye bakholelwa ukuba le yiprotheni eyinkimbinkimbi kakhulu, njengokuba abanye bakholelwa ukuba iprotheni ye-soy ayikho ngaphantsi komgangatho kunye neepropati kwezinye iindidi-i-whey, iqanda okanye inyama. Ixesha lokuba uhlele ukuba zeziphi izimvo ezifanelekileyo.
I-Soy protein: Izixhobo
I-protein ye-Soy inenani eliphantsi kakhulu lexabiso lezinto eziphilayo-iiyunithi ezingama-74. Yingakho abaninzi beempahla zomzimba babecinga ukuba akuyona into ebalulekileyo. Ixabiso eliphezulu lokubaluleka kwe-biological likwabalulekile nokukhuseleka, ukugcina izinga elifanelekileyo le-nitrogen, kunye nokutya nokugcina izihlunu. Wena. oku kunokwenzeka ukuba oku kuthethwa ngephiloliyo yeproylene ye-soy.
Olu hlobo lweprotheni lucatshangwa kunye neprotheni ethandwa kakhulu kunazo zonke kunye nendawo yalo yokuqala - iprotheni yeqanda. Ixabiso labo lezinto eziphilayo liphezulu kakhulu.
I-protein ye-Soy: Inobungozi kunye nokungahambi kakuhle
I-protein ye-Soy ayithandwa kakhulu ngenxa yokuba ayikho i-acid e-sulfur ene-sulfur. Yiyo le nto efunekayo ukuze kuhlanganiswe ngokufanelekileyo amaprotheni kunye nokugcinwa kwe-immunity kwizinga eliphezulu. Ngenxa yokusilela kwayo, kunokwenzeka ukunciphisa ukuveliswa kwe-glutathione, i-antioxidant ebaluleke kakhulu. Nangona kunjalo, umntu akanako ukubiza yonke le nzakalo, kunokuba isisiphako ekubunjweni kwiprotheni ye-soy.
Kodwa ingozi eyona nto ingabangela ukuba inyawo yesoya ishintshe umlinganiselo wee-hormone zamabhinqa namadoda emzimbeni. Oku kunokubangela ukufumana ubunzima kunye nezinye iziphumo ezingathandekiyo.
I-protein ye-Soy: Ungathabatha njani?
Ngenxa yokuba iprotheni ye-soy ivuselela ukungathembeki, bambalwa abantu banquma ukuyifumana kwifomu yayo. Nangona kunjalo, kwafunyanwa ukuba iprotheni ye-soy ekhusela intliziyo yomdlali, okukuvumela ukuba usishiye kulo uluhlu lwesondlo sezemidlalo esisetyenzisiweyo.
Okwangoku, inqabileyo kakhulu yesikimu apho ezimbini iingxenye ze whey zixutywe kunye nenxalenye enye yeprotheni ye-soy kwaye umxube uthathwa amaxesha ama-2-3 ngemini ngokwemigaqo eqhelekileyo: kusasa, ngaphambi nangemva koqeqesho. Kule meko, usenokuthatha i-casin (iprotheni epholileyo) ebusuku ukulungisa umphumo.
I-protein ye-Soy yokulahlekelwa isisindo kubafazi
Abaninzi abaninzi bafazi bathabatha isondlo sezemidlalo ezahlukeneyo njengendawo yokutya rhoqo ukuze benze i-calorie deficient. Ngokuqinisekileyo, iprojekti ye-soy kule meko imfuneko kakhulu, kuba ixabiso elininzi kwaye ivumela ukuba ulahlekelwe isisindo ngaphandle kwemali eninzi.
Enye yeendlela ezikhethiweyo zokulahleka kwesisindo ukulahlwa kwesidlo sakusihlwa ngenxa yokutya kweprotein. Kule meko, kubalulekile ukugcina ukutya okufanelekileyo:
- Ukutya kwasekuseni - amaqanda ambalwa, isaladi yemifuno.
- Isidlo - imifuno + inyama, intlanzi okanye iintaka okanye ukukhonza isobho.
- Isiqhamo - isityalo okanye umveliso wobisi (enye).
- Ukutya isidlo - isabelo se-protein ye-cocktail.
Eyona ndlela ingcono ukhetho lwamaxesha omdlalo oluya kuphucula umphumo. Ngaphandle koko, ungasebenzisa i-protein ye-cocktail njenge-snack, kunye nesidlo sakusihlwa nge-cottage shiese okanye imifuno, kodwa kule meko kukho isidingo sokubala iekhalori. Ukuze kuphuculwe ngokukhawuleza nangokuphumelelayo, kuyafaneleka ukunamathela kwikorori yee-1200-1300 zeekhalori. Oku kuya kwenza kube lula ukufezekisa injongo ngokukhawuleza.
Esikhundleni seprotheni ye-soy kwifomu ezinikezele, unokuhlala uthabatha i-soy okanye ibhontshisi kwiimeko zabo zendalo, njengesitya esiqhelekileyo, kungekhona i-cocktail egayiweyo. Ungakulibala ukulawula ubuninzi beziqephu zokutya kwaye ulahle ukutya okuphezulu-khalori - okumnandi, okunamanci kunye nokuchuma. Oku kuya kukuvumela ukuba ufikelele ngokukhawuleza iziphumo.