I-osteoarthritis yamadolo adibeneyo isifo esinjengesifo ezininzi kwisistim se-musculoskelet, esifanele siphathwe sishukumo. Ukuzivocavoca kwe- arthrosis yexolo elihlangeneyo kufuneka linike umthwalo weesiphako kunye nemigqa ephakathi kwendibano echaphazelekayo, kwaye ngexesha elifanayo, unike uxolo kwaye ungagqoki udibaniso ngokwawo. Kule nto, ubunzima bokuzivocavoca kwe-arthrosis kufuneka ngokuyinhloko ziqulethe ukuhamba kwemimoya, kunezinto ezinamandla. I-Static ithetha ukuba uza kufakelwa imizuzwana embalwa kwisithuba ngasinye, ngoko, awuyi kulala kunye kunye.
Ngaphambi kokuqala kokuzilolonga nge knee arthrosis, kufuneka uhlale udibana nogqirha, kuba kuphela oyingcali kunye ne-X-ray angabonisa imimandla yomonakalo emadolweni.
Ukuzivocavoca kwe-arthrosis kuvunyelwe kuphela ngexesha lokuxolelwa, xa ukuvuvukala kusele kubalulekile okanye kudlula. Ngexesha elifanayo, into ebaluleke kakhulu kwiindawo zakho zezempilo kunye nezizayo ziza kuqaphela ukuba umsebenzi osebenzayo kuphela yindlela eqinisekileyo yokubuyisela amadolo.
Ukuzivocavoca
Inxalenye yokuqala yokuzivocavoca kwi-arthrosis yamacandelo amadolo ayenziwa ehlezi esihlalweni. Ngoku siza kusebenza kwimisipha ye-quadriceps yemilenze.
- Ngenye indlela pha kamisa amadolo, izandla ziphumla esihlalweni.
- Siphakamisa ngamadolo ngokufanayo, sivalelwa kwaye sinciphisa.
- Siphakamisa enye ngeyodwa size siqonde imilenze yethu.
- Imilenze emilenze yahlulwa phantsi. Imilenze yomibini yayilungiswa kwaye ihleliwe imizuzwana embalwa. Ebuyiselwe kwi-IP, iphinda ikhutshwe ize ifakwe. Senza amaxesha angama-10 ukuya kuma-15.
- Sigcina iinyawo zethu kwisisindo kwaye sizitshintshe phambili, njengokungathi, siyibhola ibhola. Sizama ukuthoba imilenze yethu emgangathweni.
- Siyolulela imilenze size sisebenze amajoyini enqeni emilenzeni. Iibindi, ezisibhozo, njl
Isiqingatha sesibini semiboniselo yethu yesisombululo kunye ne knee arthrosis kufuneka senziwe ngendlela efanelekileyo.
- Silala phantsi, senze "ibhasikidi".
- Benta imilenze emadolweni, uwabeke ngokubanzi, izandla kunye nomzimba. Senza "ibhuloho", silungiselele imizuzwana eyi-10.
- Ukuphoqeleka: faka umlenze ongezantsi onyawo lokunene kwidolo elingakwesobunxele uze ube ibhuloho kwiindawo ezintathu. Sitshintsha imilenze size sibambe imizuzwana eyi-10.
- Ibhuloho enomlenze ochanekileyo-ulungele umlenze omnye, senyukela kwibhulorho. Sitshintsha imilenze.
Uthobekile senza izivo zokuzilolonga, umthwalo omkhulu esiwunikela kwiigaments and muscles . Ubungakanani bemizuzu emi-10 kuya kwe-15, iindlela ezi-4 ukuya kwezi-5 zingenziwa ngosuku.