Shishonin Gymnastics

Iingxaki entanyeni le ntsuku ziqhelekileyo kumntu wesibini. Kwaye ukuba ngaphambili lo mgaqo wenziwa kuphela kubantu abakhulileyo, ngoku kulula ukuhlangabezana nentsha kunye nabantwana abane-osteochondrosis. Ngoku i- gymnastics yokwelapha kaDkt. Shishonin iye yafumana udumo, okwenza ngokuzivocavoca okulula kwenza ukuba isombulule le ngxaki.

ICishonin

Ngenxa yoxinzelelo kunye noxinzelelo oluqhubekayo lwentlanzi, kungekhona nje inkqubo yesantya ephazamisayo, kodwa kunye nomgudu. Intamo ye-Shishonin i-gymnastics yenzelwe ukusetyenziswa kwansuku zonke: akukho nto ingalimaza kuyo, yinto enhle kuphela. Kubaluleke kakhulu kulabo abanezifo, isisu, ukungabikho, ukukhumbula, kunye neentlungu kwi-girdle upper shoulder. Kwixesha lokutshatyalaliswa, uya kuphula intamo yakho, kwaye uthintele imiphumo emibi kakhulu ebangela ukuphazamiseka kwezijikelezo kwisebe. Oku kuyinyani ngakumbi kwabo baneminyaka engama-40 ubudala.

Emva kweveki yokuhlawula, uya kuqaphela ukuba intloko sele icacile, iingcamango zicacile kwaye zicacile-konke oku kuphunyezwe ngokuphucula umjikelezo we-cerebral.

Ukuze ufunde ubunzima, kufuneka kwenziwe yonke imihla kwiiveki ezimbini zokuqala, ngokukhetha ukuma phambi kwesibuko. Emva koko unokuya kwiiklasi 3-4 amaxesha ngeveki.

Shishonin Gymnastics

Inkathalo yenzelwe ukulungisa izikhundla ezithile. Ividiyo iyatholakala, kwaye isayinwe, yintoni na indlela yokwenza ngayo. Ngokomzekelo, siza kuchaza amalungiselelo amaninzi. Inkathazo iqhutywe ihleli, kwaye unokwenza okungenani ekhaya, kwintsebenzo.

1. Gxininisa intloko yakho ngakwesokunene, njengokungathi ulula indlebe. Ukulungisa indawo yokuphela kwemizuzwana engu-10-15. Akuyinto elula njengoko kubonakala ekuqalekeni.
2. Gxininisa intloko yakho ngakwesobunxele, njengokungathi uyolulela indlebe. Ukulungisa indawo yokuphela kwemizuzwana engu-10-15.
3. Yenza intamo phambili uye phezulu. Ukulungisa indawo yokuphela kwemizuzwana engu-10-15. Emva koko thabatha intloko yakho, kodwa ungayiphinde. Phinda amaxesha amaninzi.
4. Yibambe intamo ngokukhawuleza ngokukhawuleza, lungisa imeko malunga nemizuzwana eyi-10. Emva koko, ukusuka kule ndawo, hlela intloko kuqala ukuya ngasekunene, ngokokuqala, ukuya kwesobunxele. Kwimeko nganye, lungisa intamo ngemizuzwana eyi-10.

Sekudlulileyo emva kokusebenza kokuqala kwesi sakhiwo esilula, uya kuziva uthuthuzelo oluqhelekileyo entanyeni yentamo, ngathi emva kokuhlaziya okulungileyo.