Leli gama elithi "iprotheyini" lisenza sibe kunye nama-powders emaphaketheni emvelaphi engathandabuzekiyo kunye nabameli abangenabubele abanobuhlanga. Nangona kunjalo, makhe sijonge. Imvelaphi yelizwi ngokucacileyo isiNgesi, kwaye ngolwimi lwangaphambili igama elithi "iprotheni" lithethi, hayi ngaphantsi, kodwa nje-protein. Nantsi, "intshonalanga" esentshonalanga, sinesibili "iprotheni" kunye "neprotheni", kwaye bonke bayayibiza ngokuba yiprotheni. Kodwa ukuba ungabalulekanga kakhulu, ungayifumana ingcamango yokuba ekubeni igama linye, ke, mhlawumbi, akukho mmahluko. Emva koko umbuzo ukuba iprotheni imbi kumantombazana inobungozi, ungaphendula ngombuzo ukuba iprotheni inobungozi ...
Iiprotheyini ziquka ntoni?
Iiprotheni ezongezelelweyo zenziwe ngesiseko seprotheni yemifuno (bona iprotheni), kunye nenkqubo ngokwayo ukuhlambulula iprotheni evela kumafutha kunye ne-carbohydrate, ngendlela enye okanye enye iqulethwe kuyo nayiphi na ukutya. Ngenxa yoko, sifumana iprotheni ecocekileyo (jonga iprotheni), ngenxa ye "ubunyulu" bayo ifakwe ngumzimba ngokukhawuleza.
Kutheni iprotheni iyadingeka?
Wonke umntu uyazi ukuba iprotheni yinto yokutya yabakhi bomzimba. Kodwa asiyi kuba yinto engacacanga, emva kokubakho konke okuyimfuneko kubakhi bomzimba. Ngaphambili, abantu basebenze entsimini ukususela ngentsasa ukuya kuhlwe, ngoku sihlala yonke imini eofisini, kwaye sizama ukufumana lonke umthamo womthwalo kwiiyure eziyi-1.5-2 zoqeqesho. Nangona kunjalo, kunoma yimuphi umntu osebenzayo ehleliyo unokusebenzisa igama elithi "hypodynamia" (kungakhathaliseki ukuba uqeqeshe okanye awukho). Ngenxa yokuhlala ixesha elide, uxinzelelo, akusoloko isondlo esihle, isidingo samafutha kunye ne-carbohydrates sinciphisa, kodwa ukwakha iiseli ozifunayo zonke iiprotheyini ezifanayo. Sinikezela nge-additive ebizwa ngokuba yiprotheni. Ingaba iprotheyini yingozi kumzimba?
Izinso, isibindi, amandla kunye nezinye
Abachasene neeprotheyini (iprotheni?) Bhekisela kwizifundo ezingekho phantsi kwezinto ezibonisa ukuba i-protein intake igalelo ekuphuhliseni utywala kunye nokungafihlisi kakuhle, kunobungozi besilisa. Nangona kunjalo, esikhundleni sokuphikisana, kuyingozi ukuthabatha iiprotheyini, kuya kuba ngcono ukuthetha malunga nomthamo.
Masitshintshe yethu ingqalelo ukutya okuqhelekileyo, inyama. Kuthatha iiyure ezintandathu ukuyila. Ngeli xesha, iprotheni equlethwe yinyama iyahlukana ibe yi- amino acids kwaye ifakwe kwigazi. Ukuba uthe wadla inyama eninzi, ngokulandelanayo, inani elincinci leprotheni lingena kwigazi, yintoni impendulo? Impendulo: ukuhlanza, urhudo.
Ngoku iprotheni. Masithi uthe wathatha umthamo omkhulu weprotheni emva kokuzivocavoca, wayefuna, ngokufanelekileyo, kodwa kuvele, njengokuba njalo. Isiphumo siya kufana nesangaphambili.
Isistim
Umntu okhokela impilo yokuphila engwaneleyo unelungelo eli-1 g leprotheni nganye ngeekhilogram yesisindo somzimba. Ngemidlalo esebenzayo, inani liye landa kwi-2-3 g nganye ngeekhilogram. Kwimeko ethile, umzimba ufuna i-20-30 g yeprotheni, oko kukuthi, kwidayi yemihla ngemihla udinga ukutya oku-5-6. Ukuba awunalo ithuba lokuthwala ipakethe yokutya kunye nokwenza ikhefu ezintathu ngexesha lomsebenzi, ungatshintsha enye yemvume kunye neprotheyini eyongezelelweyo.
Amantombazana
Xa abafazi bethuthuzela ngokwabo iingcamango, ukuba iprotheni iyingozi kumantombazana, ininzi yabo bonke bayethusa (ngokuchanileyo-ngokuchanekileyo) ngomfanekiso wendoda epakethe. Oko kukuthi, sikholelwa ukuba ukusetyenziswa kwesi sihlomelo: a) kuphela kubantu; b) kukhokelela kwisiphumo esiboniswe kwilebula.
Kodwa ukuba uthetha igama elithi "iprotheni" kwingqiqo yokuqala, oko kukuthi, njengeprotheyini, uya kuqonda ukuba akukho protein "yindoda", kwaye akukho protein "yowesifazane". Kukho ukutya okunokulinganisela kunye nomlinganiselo ofanelekileyo weprotheni (amaprotheni), lipids (amafutha) kunye nama-carbohydrate. Ngendlela, awukwazi ukutshintsha yonke iprotheni efunekayo ngumzimba kunye nesongezo se powder. Kalula nje ngokuba umzimba uya kusetshenziselwa iprotheni efikeleleka lula kwaye ekugqibeleni ufunde indlela yokwahlula oza kunye nokutya.