UMirzakarim Norbekov kunye ne-gymnastics yakhe ehlangene sele idumile. Ngendlela, ukuqeqeshwa kunikezelwa ngeendlela ezimbini ngenye indlela - kwifom yefayile, echaza ngayo kwincwadi yakhe, kunye nefom yevidiyo - ifilimu yadutshulwa njengencwadi yeencwadi. Enyanisweni, ukujongana nokuzivocavoca kuhlale kulula, ukuba ungayigcina ukusebenza.
I-gymnastics ye-Norbekov
Uqeqesho oluhlanganyelweyo lweNorbekov oluqhutyelwe umgudu, kunye nokuphucula ngokubanzi impilo. Inkqubo kukuba ngokuqhuba rhoqo uchungechunge lokuzivocavoca ngesimo sengqondo esilungileyo kunokwenzeka ukwandisa ithoni yendalo yonke kwaye kubangele ukuphakama kwamandla.
Ukunyaniseka ukuba ukubuyiswa komva kaNorkhov ukulungele ukuba abadala kunye nabantwana bayakhuthaza. Ayikho imfihlo yokuba i-scoliosis, i-osteochondrosis kunye nezinye izifo ziye zakhula kakhulu, kwaye ngoku zikhula nakumntwana. Ukuba ujongene nale nkqubo ekhethekileyo ukusuka kwiminyaka emncinci, iingxaki ezinjalo azikasasongela.
I-Gymnastics ye-Norbekov yomgudu
Ngokomzekelo, khawucinge ukuphunyezwa kweminye imizobo yentamo yomninimzi oyiNorkhov, oya kunceda ukuqonda ukuba yeyiphi inkqubo.
- Ukwenza loo gymnastics iyimfuneko kuphela kwiimeko ezikhethekileyo, ezivuyayo kunye ezimnandi zomzimba nomoya. Gxotha amahlombe akho, umomotheka, uphumule, uphumelele kwaye uphumelele. Tune kwi-positive, u-poise, ukuzithemba. Uqhuba kakuhle, kodwa kuya kuba ngcono! Ngaphandle kwalokhu, awukwazi ukuqala ukuzivocavoca.
- Cinga ngomsebenzi owenzela isebe lomlomo wesibeleko. Umzimba womzimba uqonde, isifuba esifubeni. Ziphinde, zilula phantsi ngokusemandleni! Ukuxhatshazwa kwebala kunye nokuphumla.
- Omnye umsebenzi owenzela entanyeni. Umzimba uqonde, umkhwa wancinci umva, inqanaba ikhangele kule ndawo. Yenza isilwanyana sakho, uyeke okwesibili, ukukhulula ukuxhatshazwa, uze uphinde ukhuphe.
- Emile ngqo, jonga phambi kwakho. Emazantsi ekhaleni, qala ukujika intloko yakho, uzame ukuyigcina kwindawo enye - ukwenza oku, xuba iqhosha lakho ngakwesokudla, phezulu kwaye phambili.
- Yenza inkululeko ye-setyhula kunye nekhanda lakho.
Ukuzivocavoca kukaNorkhov for the spine ilula kakhulu kwaye iyamnandi, ingasetyenziselwa njengento yokusebenza yasekuseni - emva koko, wonk 'ubani uyavuya ukuqala ngosuku ngempilo kwaye enempilo! Kule vidiyo ungabona i-complex epheleleyo esuka eNorbekov.