Ukuqhuma kuthathwa njengenye yeendlela ezisebenzayo zokusebenzisa i-aerobic, apho, ngokungabikho kokuchasene, kungenziwa ngumntu wonke. Ukwandisa ukusebenza, ungasebenzisa izixhobo zokusebenza ezahlukeneyo. Bancedisa ukuphuhlisa amandla, ukulungelelanisa ukunyakaza kunye nokunyamezela . Kubonakala ukuba umgijimi oqhuba rhoqo uqeqesho oluthile, uhamba umgama ngokukhawuleza kwaye ngexesha elifanayo uchitha umgudu ongaphantsi.
Ziziphi iindlela zokusebenza?
Kukho iindlela ezininzi ezahlukeneyo zokuzilolonga, sincoma ukuba sigxininise kwizinto eziqhelekileyo kwaye ziphumelele:
- Ukugijima ngesiphakamiso esiphakanyisiweyo se-hip - umlenze kufuneka uphakanyiswe ukuze ithanga lilandelelene nomgangatho.
- Ukugijima kunye nokugqithisa - umlenze kufuneka uguqulwe emadolweni ngendlela enokuthi ithintelo isithinte.
- Ukugijima ngokunyathela isinyathelo - kufuneka uhambe ngasecaleni ukuya kwelinye icala, uze uye kwenye.
- I-Multiscope - eqhubayo iquka ukuxumla ngokuthe ngqo, ke ushiye, ngoko ke unyawo lunene ngenyameko phambili. Kubalulekile ukuzama ukuthatha idolo lomlenze wangaphambili ngokuphakamileyo kunokwenzeka.
Ukusebenza ngokugqithiseleyo kokunyamezela kubandakanya ukusetyenziswa kwemithwalo yexesha, oko kukuthi, umntu kufuneka aqhube kuqala kwizinga elimodareyithwayo, ngokukhawuleza ukwandisa isantya embalwa imizuzu kwaye aphinde abuyele ehamba ngejubane eliphantsi.
Kukho nakwindlela yokusebenza kwi-treadmill:
- Yenza yonke into kwisantya esicabisekileyo. Thatha i- dumbbells ezandleni zakho uze wenze ukuhlaselwa, uqiniseke ukuba i-angle efanelekileyo igugile emlenzeni wangaphambili. Oku kuyindlela enkulu yokuzilolonga.
- Beka umthamo omncinci womzila uze ugijime emuva. Kwizigaba zokuqala ungazibamba kwizandla.
- Ukugijima ngesinyathelo. Ukwenza ngokunyamezela nokubeka umthamo, unokuphucula iziphumo zakho.
- Kwi-treadmill, unokuphinda usebenze ngokugqithisa okanye ngokuphakanyiswa kwe-hip high.