Ifa lomntu omncinci nelungileyo lumnandi bobabini abasetyhini kunye namadoda. Kwaye, kulungile ukujonga ngokwakho kwisibuko uze ubambe umona nombono wabanye xa uyazi malunga nokuphelela kwakho. Kodwa ulutsha, impilo kunye nobuhle zizinto ezihamba ngokukhawuleza. Awunayo ixesha lokujonga emva, indlela iminyaka echithe ngayo amaphepha afanelekileyo ebomi, kwaye ukubonakala kukufuna okulungileyo. Ikhumba alinangqabileyo, inwele ayinzima kakhulu, kodwa into ephazamisayo kukuba isisu sele siqale ukukhula. Waphuma phi na? Kwaye, ngokubanzi, kutheni kwaye isiphi isisu esisakhulayo kumadoda nabasetyhini? Masizame ukuqonda le ngxaki enzima.
Kutheni i-belly ikhula kubafazi?
Umzimba wesifazane unzima kakhulu. Njalo inyanga kukho utshintsho olusenokukhokelela ekukhulelweni nasekuzalweni komntu omtsha. Le nkqubo ilawulwa ngumkhosi wonke weengqungquthela zangaphakathi, ukudibanisa kwinkqubo ye-endocrine. Yaye ngelixa esebenza ngokufanelekileyo, njengeholo, ibhinqa inesimo esihle. Kodwa yinye yezona zixhobo zendlela yokungaphumeleli, kwaye zonke iintlobo zeentlungu ziwela kumfazi osweleyo, odla ngokugqithiseleyo. Ziziphi izifo kwaye kutheni isisu sikhula kubafazi?
Ngokuqhelekileyo, ukuqoqwa kwamafutha esiswini kuthetha ukungabikho kwemveliso yamahomoni wesini, i-estrogens. Le nkqubo ilawulwa yi-pituitary gland, intsimbi encinane ephakathi kwendawo yengqondo. Enyanisweni, i-pituitary gland inoxanduva lwemisebenzi eminingi yomzimba wethu. Ukususela emsebenzini wakhe kuxhomekeke ekuphakameni, kunye nobunzima, kunye nombala wamehlo. Ulawula kwakhona zonke iimbonkco zangaphakathi. Yaye ukuba umsebenzi we-pituitary gland uyancipha, oku kuchaphazela ukusebenza kwe-thyroid ne-ovaries. Benza buthathaka. Kwaye i-adrenal glands ezivelisa amahomoni angamadoda athatha phezulu. Okukugqibela, njengoko kuyaziwa, kufana nokuhlalisa ngamathambo esiswini. Ngoko baphakamisa indawo yokukhusela. Ngokumalunga neendlela ezifanayo uphendula umbuzo wokuba kungani isisu sikhula kumadoda nakwabesifazana kwiminyaka yabo. Ukwahlukana nje kuphela kukuba ukuqala kokunyuka komzimba kuyinto yendalo.
Kutheni isisu sisakhula kumadoda?
Ukwanda kwinquma kumadoda kungabandakanywa neengxaki ze-hormonal, ezihlala zihamba kunye nokungabikho komntwana kunye nokungabi namandla. Ewe, okanye ukuncipha kwamandla esondo. Kodwa kungekho kwezinye ihommone ezibalulekileyo. Isizathu sokuthi isisu sisanda, kunokukho ezinye izifo. Ngokomzekelo, i-prostatitis okanye i-prostate adenoma, isifo senhliziyo okanye inkqubo yokuphefumula, ayiyithandi imisebenzi kunye nokulangazelela ukutya okunamafutha, i-genetic predisposition kunye neqela lonke lezityalo ezahlukeneyo. Bonke bebanenkxalabo ebantwini besifazane, kodwa kukho enye imbangela ebangela ukukhuluphala - lo thando olungenakulawulwa ngotywala.
Kutheni isisu sikhula kusuka kubhiya?
Kwaye kutheni ngokuqinisekileyo kumadoda, njengokungathi abafazi abayiphuzi le siphunga? Baphuza, ewe, kwaye ukuba kuyisono ukufihla, kwakhona, ukhulule. Kodwa amanqatha ayo agcinwa kwiindawo eziqhelekileyo zowesifazane: emathangeni, esifubeni nakubhokhwe. Isisu sinobuhlungu bokugqibela. Kodwa abameleli besini esomeleleyo banamafutha esiswini. Okokuqala, kubo luhlobo lobutyebi bukhulu. Okwesibini, ngenxa yokuba ubhiya buhlungu ngenxa yokutya okuphezulu-khalori, iinkuni ezinamanzi kunye neentambo, iintlanzi ezomileyo, inyama ebisiweyo. Ukongeza, ngexesha lokusela utywala, akukho mntu udla ngokukhawuleza. Wonke umntu uhleli kwaye uthetha ngoxolo, kwaye uya kulala. Kwaye, ekugqibeleni, okwesithathu, kubhiya kukho izifanane zehomoni zamabhinqa, eziyingozi kumzimba wesilisa. Banciphisa izinga le-androgens kumzimba wesilisa, obangela ukungalingani kwe-hormone.
Kuthekani ukuba isisu saqala ukukhula?
Ukuba awunamathela kwimikhwa emibi, jonga ngokwakho, uthande imidlalo, uhambe kakhulu kwaye ungathandi ukuhlala ixesha elide kwikompyutha, kwaye ubunzima bakho buqala kukukhathaza, kha wuleza ugqirha. Emva kokukwazi ukunqanda ukukhula kwesisu esisemqaleni, unokukhawuleza ukubuyela kwinto evamile kwaye ukhusele izifo ezininzi eziqalayo. Ngoko zithobele, kwaye umzimba wakho uya kukubuyisela.