Iiprotheni ziyimvelaphi eyintloko yamamino acids emzimbeni, oko okubhekiselele kwizinto zokwakha ukukhula kwemisipha. Nangona kunjalo, iprotheni ephezulu kunye nekhwalithi ephakamileyo ayikho kuphela ukukhula kwemisipha yomdlali, kodwa nempilo yakhe. Wonke umntu okhe waba nangoko ufuna ukufumana ubunzima be-muscle, wafunda uninzi lweencwadi malunga neeprotheni. Ngoku kukho ukuphikisana okuninzi kunye nokuxubusha malunga neenzuzo kunye neziphumo ezinobungozi beeprotheni, malunga neprotheni engcono. Ukucinga malunga nokulimala okanye ukusetyenziswa kwamaprotheni akenzi ngqiqo, wonke umntu uyazigqiba. Iiprotheni ezidumileyo ngoku ziyi-protein ye-whey kunye neprotini ye-casein. Kule nqaku, siza kujonga ukuba yiyiphi i-casein kwaye isebenza njani.
Casein yiprotheni ephambili efumaneka kubisi. Enyanisweni, njengamanye amaninzi eeprotheni, i-casein yenzelwe ukwandisa ubunzima be-muscle kwaye inceda ekutshiseni amafutha amaninzi.
Iprotheni ye-Casein ibhekisela kwiiprotheni ezide. Into ekhoyo yale protein ihamba ngokukhawuleza, eqinisekisa ukuba ukungena kwama-amino acids ngokuqhubekayo kumzimba ukuya kwiiyure eziyi-8. I-Casein ekutya ifumaneka kubisi kunye neziphumo zayo (kefir, ushizi, i-cottage cheese). Ngelishwa, asikwazi ukufumana iprotheni eninzi njengoko umdlali ufuna iimveliso, ngoko kuyacetyiswa ukuba usebenzise izongezelelo zeeprotheni.
Micellar casein
Kuyi-casein yemvelo efunyenwe ngokucoca, ngaphandle kokunyanga kwamafutha kunye namachiza. Oku kuthetha ukuba zonke iipropati zayo zihlala zingatshintshi, ngoko ke le protein enhle kakhulu.
Protein e
Ulunye uhlobo lweprotheni (iphenineni yeprotini, iproty protein, iprotheni yeqanda, iprotheni ye-soy) inempawu zayo. Ngokomzekelo, i-whey protein icebile kwi-BCAA i-amino acids (ezi ziyimfuneko yamino acid ezikhuthaza ukunyamezela), inezinga eliphezulu lokucoca kwaye likhawuleza linika izihlunu nge-amino acids, ngoko kulungile ukuyisebenzisa ngokukhawuleza ngaphambi koqeqesho. Ngaloo ndlela, iprojekti ye-soy iyanciphisa izinga le-cholesterol egazini kwaye iluncedo lokungahambelani kwimveliso yobisi. Iprojekti ye-egg ineyona ndlela yokugaya. Iproteinyini ye-Casein, njengoko satsho ngaphambili, yenza izihlunu zibe nexesha elide le-amino acid.
Kwakhiwa kwiprotheni eyinkimbinkimbi (umxube weeprotheni ezahlukeneyo) eziza kubangela ukuxinwa okuphezulu kwe-amino acids ngexesha elifutshane emva kokulawulwa, kwaye liqhubeka lidla amaninzi amaninzi kunye nama-amino acids ngenxa yeeprotheni ezenza ngokukhawuleza.
Iprotheni edibeneyo ilungile kuba idibanisa iimpawu ezintle zazo zonke iiprotheni kwaye ziyancipha iintsilelo zabanye. Kuya kuhambelana bobabini abafuna ukufumana ubunzima be-muscle, kwaye xa "ukomisa" (sebenzisa ukukhululeka) komzimba. Sebenzisa le protein ebusuku ukuze unike ama-amino acids amaninzi kwiiyure eziyi-6-8, kuba eli lixesha elifanelekileyo kakhulu lokukhula kwemisipha.
Ukususela kwimiphumo yeeprotheni eziyinkimbinkimbi, kuyaqatshelwa ukuba kwimeko yokuziphendulela kwezinye iindidi zeeprotheni,
Ukunganyeliseki kwi-casein
Kuyabonakala kubantu abanokungahambelani kweentlobo ezahlukeneyo zobisi, okukhokelela ekunqothulweni kwendlela yokuxhamla isisu. Ngoko ke, enye yeempawu eziqakathekileyo zokunyamezelana kwe-casein yi-stool free. Nangona kunjalo, kukho ezinye iimpawu, ezifana nokukrazula, ukukhwehlela, impumlo yeempumlo, ngamanye amaxesha umonakalo emzimbeni.