Yonke intombazana enomdla kakhulu kwimidlalo, ngokukhawuleza icinga malunga nokuba kuyafaneleka ukuba udibanise ukutya kwezondlo kubaqalayo. Kulo mbandela kungcono ukugxila kuncedo lwabaqeqeshi kwaye ungathathi iziyobisi, umphumo walo awucaci ngokupheleleyo.
Ukutya kwezondlo: iingcebiso
Nawuphi na umqeqeshi uza kukuxelela ukuba kwiinyanga zokuqala zoqeqesho, iziyobisi akufanele zisetyenziswe. Izizathu zezi zinto zininzi - umzekelo, kungekhona wonke umntu oqale ukuya kwidlovini, uhlala apho ixesha elide. Umsebenzi oyintloko weenyanga zokuqala zoqeqesho kukuhlakulela umkhuba wokuqhuba rhoqo imidlalo kunye nokwakha kabusha i-metabolism ngendlela entsha. Kule nqanaba, umzimba awuchithi amandla amaninzi kunye nezixhobo zokufuna ukuzaliswa kwawo ngokutya kwezondlo zonyamezelo okanye nayiphi na enye.
Kuya kuba luncedo kakhulu ukutshintshela kwisondlo esifanelekileyo : ukukhupha i-fatty, ephucukileyo kunye ne-sweet, ukusetyenziswa kwimihla ngemihla, imifuno kunye nemveliso esemgangathweni, imveliso yobisi kunye nobisi obomileyo. Kwinqanaba lokuqala kwiinyanga ezi-4-6 zokuqala zeeklasi oku kuya kuba ngokwaneleyo.
Imidlalo yokutya: indlela yokusela?
Kucetyiswa ukusebenzisa izondlo zezemidlalo kubaqalayo kwimeko apho ungenalo ithuba lokutya ngokufanelekileyo, kunye nenjongo yakho kukufumana ubunzima bomzimba. Kule meko, unokudibanisa ukondla kwezemidlalo kwiinyanga ezi-2-3. Ngaphambili, oku akufanele kwenziwe, kuba umkhwa kunye nesidingo sokuya rhoqo kwindawo yokuzivocavoca akukavelwanga.
Kule meko, imidlalo yokondla imfucuza yemisipha okanye isistim se-muscle ibonelelo, kwaye iyakuthatha indawo yokutya ngexesha oqhelekileyo ungenalo ixesha lokutya. Nangona kunjalo, ungasebenzisi kakubi oku: akukho nto izakufaka endaweni yakho yesondlo esifanelekileyo. Kucetyiswa ukuba ungadlulanga indawo yokutya ngaphandle kwesidlo esisodwa ngosuku.