Yintoni i-glutamine?
I-Glutamine iyimfuneko ye-amino acid kwaye imisipha yethu i-60% yayo kwaye iqulethwe. Le nyaniso yodwa ithetha ngokunyanisekileyo ngokubaluleka kwe-glutamine kwakha umzimba. Unoxanduva lomzimba wokulwa nomzimba, unempembelelo yokulwa ne-catabolic, kubalulekile kwimpilo yesibindi, i-pancreas, izintso. Ijikeleza ngokukhululekile egazini lethu kwaye ngokungabikho kwemithwalo yemidlalo ephakamileyo, akukho mfuneko yokuthatha ukutya okhethekileyo kwezemidlalo kunye ne-glutamine, kwanele ukufumana ngokutya.
Iziganeko zokugqithisa ngokweqile zisoloko zingekho, kuba umzimba ubopha kuphela ezo iimlekyuli eziyimfuneko kulo mzuzu, kwaye i-glutamine engaphezulu ikhutshwe ngokukhululekile emzimbeni. Umthamo wemihla ngemihla ngu-4-6 g, kwaye ukugqithisa kwenzeka kuphela xa kudla ngaphezu kwe-15 g kwaye ubonakalisa ngendlela yokuvuvukala kwamathumbu.
Nini na kwaye kutheni ndifanele ndithathe glutamine?
I-Glutamine kwifomu yayo ecocekileyo okanye kwiinkxaso ezinzima kufuneka ithathelwe phambi koqeqesho nangaphambi kokulala. I-Glutamine ngaphambi kokuba uqeqesho lufunekayo ukuze kusinike amandla (umthombo omkhulu wamandla emva kweglucose), kunye nokukhusela ngokutshabalalisa izicubu zomzimba. Ukongezelela, iipropthi ze-glutamine zivumela ukuba zibe njenge-anabolic, kunye nokunciphisa iindleko zamandla angaphezulu kweemyosin (izicubu zomzimba). Ukongeza, i-glutamine yandisa izinga le-glucose egazini kwaye ngelo xesha ayivumeli i-insulin ukuba ikhule ngokukhawuleza. Ngenxa yoko, i-fatty acids idibene, kwaye amanqam
Kukho ingxoxo enkulu malunga nokuba kutheni i-glutamine iyadingeka kwaye ingaba kukho nayiphi na inzuzo kuyo. Nangona kunjalo, enye yezona ziphumo ezininzi zokuvavanya zanele ukuqonda ixabiso layo.
I-Glutamine yabasetyhini nayo idlala indima ekhethekileyo. Njengoko uyazi, bonke abameli besondo elifanelekileyo ngandlela-thile bafuna ukunciphisa umzimba. Kwaye ukulahlekelwa isisindo ngaphandle kwesisindo esithile semisipha asilula. Yingakho sifanele sizame ukuzakhela ekuqeqesheni kwaye singavumeli ukuba i-muscle catabolism. Ukongezelela, ulawulo lwayo lubaluleke ngakumbi ngaphambi kokulala, xa i-hormone yokukhula ivuliwe. I-Glutamine isebenza ngomsebenzi wayo, ngenxa yoko - iiseli zanda ngokukhawuleza.
Ngoko, kwimidlalo ye-glutamine, njengamanye amaninzi ama- amino acids , ithatha indawo ekhethekileyo, kuba ukungena kwayo kunye nokuhlala emzimbeni wethu kungokwemvelo, kwaye imisebenzi eyenzayo ihambelana nemidlalo.