Ukubuzwa indlela yokufunda indlela yokwenza ibhuloho, kufuneka uqale ubeke ingqalelo ekuqeqeshweni kwakho ngokomzimba: ukuba uye wakhula ukuguquguquka kwaye udlala imidlalo, unokuqalisa izifundo ngokukhawuleza, ukuba kungekhona - okokuqala, thatha ixesha lokusebenzisa.
Indlela yokufunda ngokukhawuleza ukwenza ibhuloho?
Ngokukhawuleza injalo iinjongo ezinjalo zisebenza kulabo abaye bahlakulela imisipha ye-press, imilenze kunye nemilenze, kwaye ibuye iququzelele ukuguquguquka. Ukuzama ukufikelela kwibhuloho akuzange kubangele ukulimala, ukuqala, unike iiveki eziliqela ukulungiselela - kwanele ukuba uye kwi-stretch kwaye wenze i- gymnastics . Okwaneleyo kokuzivocavoca okulula - izikwere, ukunyuka-ups, ibhuloho ukusuka kwisimo esifanelekileyo. Xa umzimba wakho unamandla ngokwaneleyo, ungazama ukuma kwibhulorho.
Indlela yokufunda ukwenza ibhuloho kwindawo yokuma?
Isiseko sendlela yokufunda ukwenza ibhuloho ekhaya kukuqeqeshwa rhoqo. Yenza okungenani ama-3-5 ngeveki, kwaye kungekudala yonke into iya kuvela! Izenzo kufuneka zenziwe zilula:
- Hamba nomva wakho eludongeni, ushiye umgama wama-70-80 cm, ububanzi beenyawo ububanzi ngaphandle.
- Phakamisa iingalo zakho ngaphezu kwekhanda lakho uze uphonte uze ufike iminwe yakho.
- Bamba, thola ibhalansi, kwaye ke, ukukhwaza, uphonsa phantsi.
- Emva kokugqiba ibhuloho, buyela ngendlela efanayo - uzincede ngezandla zakho.
Ukuba uye wazi kakuhle le nto, unokushiya udonga uze usebenze kunye nomlingane onokuluhlalisa. Kodwa khumbula - kumbuzo wendlela yokufunda indlela yokwenza ibhuloho ukuma, musa ukukhawuleza. Musa ukuya kwisigaba esilandelayo sokuqeqesha, ungafezekisi okokuqala! Kukulungele ukuzisebenzisa kumatshini. Nantsi kusekhona okulula:
- Yimela ubuso bomlingani, iinyawo-ububanzi bebonke ububanzi, izingalo ngaphezulu kwentloko yakho. Umlingani wakho kufuneka akuxhase kwisibini.
- Buyela phantsi uze ufikelele phantsi phantsi.
- Ukuchukumisa izandla zakho kude nomgangatho, buyela kwisikhundla sokuqala.
Xa kwaye kuya kusebenza ngokulula, unako ukuphuma kwinshurensi uze uqeqeshe. Emva kwexesha uzakukwazi ukwenza lo msebenzi ngokulula nangokukhululeka.