IQigong i- gymnastics yaseTshayina , eyayiza kuthi ukususela kumaxesha amandulo kwaye isahlala ifanelekileyo. Ukuguqulelwa kolwimi lwesiTshayina, igama layo liguqulela ngamagama amabini: "amandla" kwaye "ukulawula." Ngaloo ndlela, iQigong ifundisa umntu ukulawula amandla. Yaye lowo unikwe amandla ngamandla angakwazi ukuyiqondisa lula naluphi na ulwalathiso-kokubili ukuguga, kunye nezifo zokuphilisa, kunye nokuphuhliswa kwamakhono okwenyama. Siza kujonga iimpawu zenkxalabo ye-qigong yabasetyhini.
Ukusebenza kwe-qigong yabasetyhini
IQigong yinkqubo engavamile kakhulu. Kuyabasetyhini, ucebisa indlela yakhe yokuzilolonga ezithatha ingqalelo zonke iimpawu zesakhiwo somzimba wesetyhini.
Into ephambili yowesifazane efumana ngexesha lokuzivocavoca okunjalo ukunyanzelisa nokunyamekela, ukuziphatha ngokwesini, ubunqunu, ukukhanya emehlweni. Ladies aqhuba qigong ahlale ekhangelelana kunontanga yabo.
Abaninzi basebenzisa i-Qigong ukuqinisa umzimba, kodwa amathuba okwenza oku kusebenza ngokubanzi: ngokusebenzisa inkqubo, umntu unokurhoxisa i-cyst, lawula umjikelezo wesini okanye abuyisele ukulinganiswa kwemvakalelo. I-Gymnastics ifaneleka kuwo onke amabini, kodwa i- qigong ibaluleke ngakumbi kubasetyhini emva kwama-40.
IQigong yabasetyhini emva kwama-40
Amathuba akhethekileyo avulwa yinkqubo phambi kwala mabhinqa asele anqobile umda weminyaka engama-40 kwaye ufuna ukubheka umncinane. Ukuba uhlala uqhelanisa ubunzima beQigong rhoqo imihla, nangona xa uneminyaka engaphezulu kwama-50, awuyi kunikwa ngaphezu kweminyaka engama-35.
Imfihlo ilula - i-qigong ikuvumela ukuba uhambisane nomgangatho wokuziphatha, ukhulule uxinzelelo, uphumule uze uqale ukucinga ngendlela eyahlukileyo - ukugxila kuphela kwizinto ezilungileyo, ezilungileyo kunye nokukhanya. Ukusebenza okunzima okunjalo kukuvumela ukuba ugweme ukuguga umzimba kwaye ulondoloze i-psyche yakho kwilungiselelo elinobubele. Into ephambili - iiklasi eziqhelekileyo kunye nendlela eyaziwayo!
IQigong Exercises for Women
Ukuba ugqiba ukuzama i-gymnastics yakudala yaseTshayina, kufuneka uqale ngokuzilolonga kwezilwanyana ezilula, okukuvumela ukuba ugxothe uxinzelelo kwaye uzive ukhululekile kwaye ukhululekile. Cinga lo msebenzi:
- Thatha indawo yokuqala: imilenze ibe nobubanzi befayili ngaphandle, igobile. Umlenze wongezwa kunye kunye nentloko ifom enye umgca.
- Ngomnene uphakamise i-pelvis phambili, uqinisekise ukuba ukugoba kwinqanaba elingaphantsi liyalala ngokupheleleyo. Ukunyuka komzimba kwiimilenze okanye i-foot kunye nesitya, uvakalelwa kwisiqingatha esiphezulu somzimba ongenalutho, ekhululekile.
- Phakamisa izandla zakho phambi kwakho ukuya kwinqanaba lakho. Beka iintendelezo zakho ngokumelene nomnye. Qinisekisa ukuba izandla zikhululekile, akufuneki kubekho uxinzelelo kwiminwe.
- Thatha umoya. Ngexesha elifanayo kunye nokuphefumula ngokukhawuleza ukuphakamisa izandla phezulu, ukugoba kancane. Qaphela ukuba amahlombe awawatshintshi isikhundla sabo sokuqala, kwaye iintendelezo zichazwe.
- Ngexeshana xa izandla zifikelela kwinqanaba lobuso, vula itende lesandla sakho, usasaze izibhulu kwaye uqhubeke uphakamisa izandla. Kubalulekile ukubukela iminwe, jonga, kodwa xa uhamba kuphela nabafundi, ushiye intloko.
- Ungatshintshi nantoni na into ekuphumeni kwakho, ume kwizwane zakho. Bala ukuya malunga neshumi, ngoko ungazikhupha uze uphume. Ukude uhlala kule ndawo, bhetele.
- Yehla kwindawo epheleleyo, amadolo aguqe, izandla zinciphise, kwaye zibeke iintende.
Ukuqala, kuya kukwanela ukwenza lo msebenzi kuphela, kodwa inani lokuphindaphinda ngeseshoni yoqeqesho kufuneka libe ubuncinane ngamaxesha angama-10.