Namhlanje, abaninzi abagijimi bathambekele ekuphumeleleni iziphumo ezikhawulezayo, bathatha oku kuluhlu oluhlukeneyo lwezemidlalo. Ngelo xesha, abantu abaninzi abaye bacacisa imibuzo, umzekelo, kutheni usela i-geyner kwaye yintoni enye.
Izinzuzo zeGainer
Ukuze uqonde oko kukunceda i- geyner , kulungele ukujika kwindlela yayo. Enyanisweni, umxube we-carbohydrate-protein, kwaye kukho ezinye i-carbohydrate ezininzi kuyo. Yingakho imbono yokujonga ukuba i-geyner kunye neprotheni zizinto ezifanayo ziphosakeleyo. I-Gainer inecebo elihluke ngokupheleleyo.
Le nkunkuma ithathwa ukunyusa amandla kwaye, ngoko ke, ukukhula kobunzima bomzimba. Abadlali abayisebenzisayo phambi koqeqesho, babonise iziphumo ezicacileyo kunye nenkqubela phambili kwizifundo zabo zikhawuleza. Ngexesha elifanayo loo mixube iqulethe i-amino acids ekhethekileyo ekuncedeni ukuba imisipha ibuyele ngokukhawuleza emva koqeqesho. Ngako oko, uzibuza ukuba ngaba ufuna i-geyner, kufuneka uqale uhlole iinjongo zakho ngokukhawuleza.
Ngaba luncedo kulabo abafuna ukunciphisa umzimba?
I-Gainer yinto eyenza abadlali be-heavyweight bafumane iziphumo eziphezulu. Kungenxa yoko ukuba unokuhlakulela ubunzima be-muscle, ngaphandle kokwesaba ukufumana i-deposits deposits.
Ukwazi ukuba kutheni i-piliner iyadingeka, awuyi kuyenza impazamo yokukhathazeka kwaye awuyi kuyiphuza xa usweleka. Lo mxube unomxholo ophezulu wekhalori kwaye ukuba umnqweno wakho, okokuqala, ulahla amanqatha, ngoko kungcono ukusebenzisa ezinye iindlela.
Kutheni usela i-geyner?
Ukuqwalasela oku kulandelayo, sinokwenza izigqibo ezininzi malunga nokuba kutheni i-geyner iyadingeka:
- Kuthathwa phambi koqeqesho, ukwandisa ukugcinwa kwamandla kunye nokuphumeza iindlela ezininzi.
- Kuthatyathwa ukwenzela ukukhula kobutyebi bemisipha ngokubhekiselele kwimvelaphi yoqeqesho.
- . Kuthatyathwa ukwandisa umxholo wekhalori wokutya.
- It isetyenziswe njengenxalenye yokutya okuqhelekileyo, ukuba udla ukutya okuqhelekileyo akukho xesha okanye ithuba.
Ngaloo ndlela, i-geyner iyisisombululo esihle kakhulu kulabo abasele balahla iipotyi ze-fat and bazama ukwandisa ubunzima bemisipha.
Ngaba ndifuna ukuthatha intombazana?
Ngokuqhelekileyo, ubulili obufanelekileyo buya kwindawo yokuzivocavoca ukuze kunciphise ubunzima, kunokuba ufumane ubunzima besisu. Akudingeki ukuba bathathe le ncediso - kuqala, kungcono ukuthobela iingqamaniso ezahlukeneyo zeoli. Nangona kunjalo, ukuba umnqweno wakho uphumelele ngokufumana imisipha, ke i-geyner kwimidlalo yakho yokutya izakuthatha indawo efanelekileyo.