Mhlawumbi uhlobo oluthandwa kakhulu nolwaziwa lukhuni lukhuni ngamanzi abandayo. Ayikho imfihlo yokuba nayiphi inzima iquka uqeqesho lokukhuseleka: ukuba uhlala ehlanganisisa amandla akhe, unokukwenza kangcono ngexesha leengcinezelo.
Ukusetyenziswa kanzima
Enyanisweni, ukuqina kunye nempilo kunxulumene ngokungahambisani, kuba iinkqubo ezinjalo zikhokelela ekuqiniseni ukukhuselwa komzimba, kodwa nakweminye imiphumo emihle.
Ngokomzekelo, abantu abomelelekileyo, phantse bangazange bahlaziyeke ngexesha lokunciphisa okanye ukushintsha kwemozulu, izibonakaliso zomzimba wazo zihlala zizinzile. Ukuba unengxaki ngokusebenza ngamandla - zama ukuqina, ikhuthaza ngokuthe ngqo ukugxininisa kuyo nayiphi na into.
Okumangalisa kukuba, ukufutheka kuyathinta inkqubo yesantya kunye nomoya wobomi. Umntu akahlali nje ngokuzola, ukubekezela, ukuxinwa kunye nokuthandeka ekunxibelelaneni, kodwa ngokubanzi uqala ukuqonda ulwazi ngendlela elungeleleneyo, ngaphandle kokunyuka kweemvakalelo. Ukongezelela, iinkqubo ziyanceda kwaye zenza igalelo lokuzinza, ukuvuya.
Iimigaqo zokuqina
Ukuba ngokukhawuleza uqale umkhuba ngaphandle kokuziqonda izinto ezisisiseko zokuqina, unokulimaza umzimba wakho. Ngaphambi kokuqala inkqubo, nceda uqaphele le mithetho elandelayo:
- Ukwandisa ubunzima ngokuthe ngcembe, kwaye ungaqali ngokukhawuleza ngamanzi amanzi;
- Inkqubo yokwenza nzima akusiyo inye-yinto yokusebenza; omnye kufuneka ahlangabezane neli lihlandlo eziliqela ngeveki;
- qwalasela iimpawu zakho, ungahambi ngokunyanzela;
- ungasebenzisi enye, kodwa iindlela ezahlukeneyo zokuqina ngenxa yeziphumo ezilungileyo;
- musa ukuzikhandla kwiimeko ezilandelayo: ukuphuma kwegazi, ukuphazamiseka kwengqondo, umkhuhlane, ukuphazamiseka kwengqondo, ukungaphumeleli kwintsholongwane, uxinzelelo olusenyongweni oluphezulu, ukuhlasela kwe-asthma, colic, ukutshisa okukhulu, ukutyhelwa kokutya.
Ukuba ulandela ezi ngcebiso, ukuqina ngamandla ngamanzi abandayo akuyi kukulimaza kwaye akuyi kubangela ubanda.
Izindlela zokuqina
Yona ndlela yokuqina ithetha ukuba uza kwenza iinkqubo 2-3 ngeveki - ukukhenkcela, ukusula okanye ukuhlamba iinyawo. Konke oku kunokwenziwa ekhaya lonke unyaka wonke. Makhe siqwalasele ezo ndlela zokuqina kanzima:
- Ukucima . Yenza i-tile yelitye ebusweni bomzimba womzimba, wring out and sequentially wipe wonke umzimba, uze uyibhinqa umzimba ngomlenze omile. Kanye kwiintsuku ezi-3, nciphise ubushushu bamanzi ngo-1-2 ° C, fi kelela kwi-2-3 ° C kwiinyanga ezi-2-3. Qinisekisa umphumo wokusula ekamelweni elomoya okanye ngefestile evulekileyo.
- Ukucima iinyawo . Ngethuba lonyaka, ngaphambi kokulala, iinyawo kufuneka zihlanjwe ngamanzi, ukususela ngo-28-25 ° C, kanye ngenyanga zinciphisa izinga ngelizinga, ukufikelela ekupheleni konyaka ukuya kwi-15-14 ° C. Emva kwenkqubo, kufuneka uhlambe inyawo ngetayili.
- Ukuthulula amanzi . Le ndlela ayikho yabaqalayo, kwaye kuyimfuneko ukuyiqala kuphela emva kweenyanga ezimbalwa zokuxubha. Qala ngamanzi kwindawo yeqondo lokushisa kwaye ufike kwi-12 ° C, ukunciphisa
iqondo lokushisa li-1-2 ° C ngenyanga. Emva kwenkqubo, kufuneka ugibe umzimba ngomlenze okanye wenze ukuzihlaziya. - Islawa eshushu . Yenziwa ngokufanayo, iqondo lokushisa lonyaka liyehla ukusuka ku-36-34 ukuya kwi-16-14 ° С.
- Ubhedu bokungafani . Efanelekileyo emva kokusebenza ngokomzimba. Ukwandisa umehluko weqondo lokuhamba kancane, kanye ngenyanga: 36 no-32 ° C, ngoko-37 no-30 ° C, ngoko-38 no-27 ° C njalo njalo. Kufuneka ukuba ufikelele kumahluko we-15-20 ° C.
Ezi ndlela zokuqina zifanelekile kubaqalayo, abaqeqeshi, abantwana kunye nabantu abadala. Iimeko eziphambili zihamba ngokukhawuleza kwaye zihamba rhoqo.