Ukuqala umsebenzi wokudanisa, udinga umnqweno wakho, ukhetho lwendlela yokudanisa, iholo yeeklasi, umqeqeshi onamava. Kwaye, ke, awukwazi ukwenza ngaphandle kweengubo ezikhethiweyo nezicathulo zokudansa.
Izambatho zokudansa zingahlulwa ngokwemiqathango eyahlukeneyo:
- kwicala lomdaniso;
- Izambatho zokusebenza zokuqeqeshwa kunye nenqabileyo yokusebenza kwinqanaba okanye ukuthatha inxaxheba kwimincintiswano;
- umtsalane kunye nobugcisa.
Ukuba ukhetha izambatho zabasetyhini zokudansa ngendlela ethile, kukho iinkalo ezahlukeneyo:
- Imidanso yaseLatin yaseMelika idla ingubo egqabileyo okanye i-skirt eqondekileyo emadolweni nasemva evulekile;
- ukudansa kwezemidlalo kunqunyulwa ukutyunjwa kweengubo zamahhala, ibhulukhwe ebanzi, iifutshane, iipopu ezimfutshane okanye i-t-shirts eziphambili, kunye nesigunyaziso sokwenza i-cap cap;
- Ukuba unqwenela ukuphucula isibalo sokudansa ngesisu - udinga ukutshintshisa okufutshane, ukukhwabanisa, okanye ukuguqulwa kwexesha elizeleyo, kodwa ngokugqithiseleyo umkhonto okanye ingubo eboshwe ngeemali kunye nemigqa;
- nasiphi na isambatho esinobuhle kufanelekile kumidaniso yesimanje;
- ngenxa yomdaniso womculo, iimpahla zihlala zikhonyiwe ukuze zenze i-oda - iengubo, iikhati, i-sarafans, iihappy ezithakazelisayo.
Ukuqeqeshwa kunye nezembatho zembatho
Izambatho apho uqeqeshelwa khona imibala, ukhululekile, ucolile kwaye ukhululekile, zihluke ngokugqithiseleyo kwiimpahla eziqhaqhaqhazelayo nezikhanyayo kwinqanaba. Isigaba sivame ukugqoka ngokukhawuleza kwaye sikhetha ngokukhethekileyo isitayela nesitayela. Ukuba udansa kwibini - ukugqoka kwakho kufuneka kuhambelane ne-suit suit.
Akubona bonke abantu abadansayo abacwangcisayo ukwenza isiteji esikhulu. Abaninzi benza oku ukuze bahlale besimo esifanelekileyo, abanye bafuna ukukhanya kumacandelo nakwiiklabhu. Kule meko, khetha iingubo zemidaniso ye-amateur kwintetho yakho, ukhululekile kwaye ukhululekile kuwe.
Abadlali bezakhono abahlali bekhululekile ukukhetha, ngamanye amaxesha banxiba iimpahla zendlela zokuqeqeshwa, kubaluleke kakhulu kubo ukuba bangabikho nto okanye batyeke ukuhamba kwabo. Umzekelo - amadoda ahlala egqoka iingubo eziqhenqelekileyo kunye neengqekembe zomzimba ezikhethekileyo. Abasetyhini bakhetha i-swimsuits e-tight-fit fitly fit to them.
Izambatho zemidlalo kunye nemidanso
Ezemidlalo kunye nokudanisa akungabonakali. Abaninzi bamandulo bezemidlalo beza kwimidaniso yobuchwephesha kunye nokunye. Izambatho zokufumana impilo, ngokungafani neempahla zokudansa, akufanele ziqulethe izinto ezininzi zokuhlobisa kunye nazo zonke iintlobo zokubethelela ubuhle, iirebhoni, iibhanji kunye ne-leggings. Kwimeko yokuzivocavoca inxiba kuphela izesekeli eziyimfuneko ngaphandle kweengubo - amabhondi, amaqhinga okupholisa.
Kukho iimfuno eziqhelekileyo zokutya:
- Zonke iiplanga kuyo kufuneka zibe zicwecwe kwaye ungacinezeli;
- izinto zokuvelisa - i-viscose nge-addition ye-elastane;
- Uncedo ukugqoka nokumelana nokuhlamba rhoqo;
- mnandi kwi-touch, ukhululekile;
- ukuba uhlale kwindawo yakho.
Iingubo zoDaniso
Umgangatho wemidanso nempilo yabantu idlala indima ebalulekileyo kwizembatho. Kufuneka kwenziwe ngezinto eziphathekayo, zenzeke kakuhle kwaye zilungise umlenze. Imidanso yezemidlalo - amaxesha amaninzi amatye kunye namabhondi avela kwiingubo ezikhethekileyo "zokuphefumla", iindawo ezizimeleyo zilungele kwaye zizinzile. Abafaki bemidanso bendoda benza kwiibhuthi zeekhumba okanye izicathulo ezinezithende ezincinci.
| | | |
| | | |
| | | |
