UMarina Korpan nguye ongu-propagandist onamandla kakhulu we-bodyflex, ubuncinane kwilizwekazi lethu. Amabali obomi kaMarina Corpan kunye nomdali we- Bodyfirst Greer Childers afana neendlela ezininzi - ababini babengekho abaqeqeshi kunye nayo yonke into eyabakhuthaza, lo nqwenela ukunciphisa umzimba. Kwimeko ye-bodyflex uMarine Corpan weza ngokukhawuleza, emva kwesigxina somlambo wokulahlekelwa ubunzima kunye nomnye unyaka wokunyanga esibhedlele. Emva koko, le ntombazana yahlaselwa ezandleni zincwadi ethi Greer Childers, eyanikela imizuzu emibini yokuphefumula ukuze iyancipha abo balahlekile ithemba. Ngale nto, konke kwaqala.
Ngelo xesha, uMarina wayesebenza ebhankini, kwaye, ngokugqiba konke ukuphefumula kokulahleka kwesisindo, ngokuvuya wamisa ishedyuli yakhe "ukusuka kusasa kuze kube sekuseni", ukutshintshana ngokuvulwa kwindlu yakhe yokuqeqesha, apho wonke umntu angakwazi ukujoyina umoya we-bodyflex no-Marina Korpan.
Namhlanje
Namhlanje, uMarina uqhuba uqeqesho kwi-bodyflex enyakatho yeMoscow kwaye uyavuya ngokujonga ubuso obonwabileyo ekulahlekelweni ukulawula ukuphefumla. Ngendlela efanayo, usebenzise enye indlela "i-oxygen" -yi-oxysize, kwaye iphinda iphucule rhoqo kwaye ilungiselele izakhiwo ezintsha zokuphefumla "kwi-master" bodyflex - Greer Childers .
Impumelelo
Bonke abaza kwi-bodyfish kunye ne-Marina Korpan, balala, balindele ukulahleka okulula nokukhawuleza. Kodwa kulula ukuba "unqabile" kuphela de ube ngumnikazi weekhilogram ezili-12. Ngaba u-bodifleksom, okanye enye i-directional gymnastics yokulahleka kwesisindo, kufuneka ujoyine ezinye izithintelo.
U-Marina Corpan ngokwakhe uthi umntu ofunda iindlela zokuphefumula uya kulahla. Kodwa ukubamba kukuba akulula lula ukuphefumula. Emva koko, oku akusiyo ukuphefumla-moya esiyisebenzisa kwimpilo yemihla ngemihla.
Inkqubo yokuphefumla
Umsebenzi obunzima kakhulu kwi-bodyfish kunye ne-Marina Korpan yinto ebizwa ngokuba yi "groin", oko kukuthi - uphumelele ngenzame. Ngokusemgangathweni, zonke izixhobo zokuphefumula umzimbaflex yindlela yokwenza i-yoga elula, kwaye ezi ndlela zisebenzise iminyaka emininzi ye-yoga ukuhlambulula izitho zangaphakathi nokuhlambulula umzimba.
Ukuphefumula kuqulethwe kwezi zilandelayo zigaba:
ukukhulelwa - ukuphuza umphunga - ukuphuma kwomoya - ukuphefumula - ukuphuza umoya
Umkhuhlane 1 - kuyimfuneko ukukhulula imiphunga emoyeni, ngenxa yale njongo sivalela imilomo kwiphubhu size siphume kancane.
Inhalation 1 - ukuvala imilomo yakho, ukuphefumula ngeempumlo ngokukhawuleza kunye nentsimbi. Ukuphefumlela umoya uze ufumane ingcamango yomphunga ogcweleyo.
Umkhuhlane 2 - lo yi "groin". Imiba izaliswe ngumoya, siphakamisa ikhanda lethu phezulu nge 45 °. Umlomo wenza uphawu lweshukumo kubo bonke abafazi, njengokungathi smear lipstick on lips and exhale ngomsindo.
Gcina ukuphefumla - yonke umoya iphelile, emva koko, gcina umoya wakho ngemizuzwana eyi-10. Ukususela ngaphantsi kwesisu esiswini, sithatha i-wavy esiswini, njengokungathi uzama ukunyusa ibhola yetennis ngaphakathi.
Inhale 2 - phefumla ngendlela eqhelekileyo emoyeni kwaye uphumule isisu esiswini.
Ungakhathazeki, ukuba ekuqaleni ungayifumani. UMarina Korpan uyavuma, isisombululo sakhe sokuqala umzimba umzimba, naye wayenobunzima. Ngaphezu koko, "u-groin" akazange asebenze, intloko yayijikeleza kwaye ukukhwehlela kwaqala. Kamva, waqonda ukuba, okokuqala, lo mkhuba ubalulekile kwaye yonke into iya kuvela. Kwaye, okwesibini, kuyimfuneko ukuba uhlale ukhulula imisipha yentamo nentloko, kungenjalo (kunye nathi sonke, xa sifunda imisipha esilula nje) uya kulandelwa "iimpawu" ezifanayo - intloko, ukukhwehlela, ukuphefumula okufutshane, ukusila.Ukungqinelana
I-Bodyflex inqatshelwe kubantu abanexinzelelo lwegazi eliphezulu, kwixesha lokuqala emva kokusebenza, emva kokungenelela kokuhlinzwa, kwiimvumi kunye negazi. Ukongezelela, iyakuthi ifunyanwe phakathi kweenkcazo ezichasayo kwi-bodyfish kunye ne-Marina Corpan nokukhulelwa. UKorpan uqobo ngokwakhe uthi le nto ingqinelaniyo, kuba yonke into ixhomekeke kwimeko yowesifazane okhulelweyo.
Ukuba kukho umngcipheko wokukhulelwa kwesisu, ukuba kukho nayiphi na ingozi kwimpilo yomntwana nonina - eqinisweni, ekuqeqesheni kufuneka ubaleke. Nangona kunjalo, uMarina ngokwakhe ngexesha lokukhulelwa njengoko wayefuna ukuhamba kwaye wabhalisa kwizifundo zoqeqesho kubaqeqeshi nabafazi abakhulelweyo. Kwimeko nayiphi na imeko, ngexesha lokukhulelwa, ngaphambi kokuba uhambe nawuphi na umsebenzi osebenzayo, cela icebiso kumgqirha ozayo.