Ukusetyenziswa kwemini yokulahleka kwesisindo

Ingxabano eninzi ijikeleza ngokusebenza kwentsasa. Singabalandeli bentshukumo kuyo nayiphi na ithuba elihle, ngoko sincoma ukuba ubeke imizuzu engama-15 ukuya kwi-gymnastics yansuku zonke.

Iingcamango

Ukusetyenziswa kwemini yokulahleka kwesisindo nokuqeqeshwa kusasa akuyinto efanayo. Ukuqhutywa kwemini kwenziwa ngokukhawuleza emva kokuvuswa (ngamanye amaxesha nangaphandle kokuphuma embhedeni), kwaye kufuneka kuqhutywe umsebenzi wokusa ekuseni, uvele uvuka ngokukhawuleza - imizuzu engama-30-60 emva kokuvuswa.

Ukukhethwa kwamanyathelo

1. Ubunzima bokuzibandakanya kwasekuseni kufuneka kube nomthwalo olinganiselayo kuwo wonke umzimba. Ukuba unemizuzu engama-15, ngoko-5 imizuzu yokuqala yokupasa, u-5 ukuze usebenzise amandla (ukulinganisa) kunye no-5 ukululalisa nokubuyisela ukuphefumla.
2. Ukuzivocavoca kwimizimba yesantya kufuneka uqale ngokuhamba ngokukhawuleza, ukuxumla, nokusebenza ngokugubha.
3. Izenzo zokusasa zentsasa kubasetyhini kufuneka zibandakanye ukuzivocavoca emilenzeni, emacaleni kunye nokucofa. I-Poprisedayte, yenza ukuhlaselwa, imilenze nemilenze kunye nokusetyenziswa kwe-1-2 kwiphephandaba.
4. Sigqiba ngokululalisa izixhobo ezihleli phantsi.

Izinzuzo

Injongo yesenzo sokusa kusindisa wena "kwi-stagnation" emzimbeni emva kokulala ubusuku. Ukuphumelela kwe-gymnastics kusasa kusebenze ukujikeleza kwegazi, ukuhamba kwe-lymph, kwandula umgudu kwaye kuphuculwe ukuhamba kwamalungu. Ngelizwi, lenza yonke into ukuze iphumelele ekusebenzeni ngokulindile ngokupheleleyo kwaye ikukhusele ekukhuselweni okunokuthi kwenzeke ngokulula, kungabikho iisulu emva kokulala.

Ukuba kwenzeke ukuba ukusetyenziswa kwentsasa kukuphela komsebenzi wokwenyama kulo lonke usuku, umsebenzi wakho kukukhetha isicwangciso esipheleleyo sokuzivocavoca. Unokukhetha i-asanas jikelele ye- yoga , okanye udansa phantsi komculo okhuthazayo.