Ukuphila ngexesha le-hypodynamia, unako, ngaphandle kokukhetha, ujabule nayiphi na imoto. Ukuba awunayo ixesha / umnqweno / imali yokuhamba kwindawo yokuzilolonga, ukuhlamba ibhasi, ukuthenga ibhasikidi, ukurekhoda kumacandelo ezemidlalo, ukulahleka kwesisindo ungasebenzisa imfundo yempilo. Ndikholelwe, nangona izakhiwo zesikolo zemfundo yenyama ziza kubonwa ngumzimba wakho njengento yokuphila komntu ogxobhozayo.
Sasizama ngento yokuziqhelanisa nemfundo yezemvelo kunye nezemidlalo (okanye ukuyinyusa - kuxhomekeka kwindlela umntu kunye nohlobo oluthile lootitshala bezemfundo beyiyo) kwiminyaka yesikolo. Ndiyakhumbula ke, sasijonge nayiphi na ithuba lokuhamba, sifumane isitifiketi "ngenxa yezizathu zempilo," kwaye wenze konke okusemandleni ukuqinisekisa ukuba "okwanelisayo" wangena kwi log kunye namanqaku. Kwaye into eyona nto yinkxalabo kukugqithisa intonga ngokusebenza kunye nokungena kwiqela kwimpilo yokuphucula imfundo.
Kwaye ngoku asiyi kucinga, kodwa akukho xesha ...
Ukuba usenokufumana imizuzu engama-30 yexesha lokukhulula, sebenzisa isethi esilandelayo semfundo yenyama emzimbeni-umphumo uza kuba maxesha amaninzi.
Ukuzivocavoca
- Imilenze ibanzi ububanzi ngaphandle, amadolo aphezu kwesigxina, iingalo zihlala zikhululekile. Senza amanyathelo ngamanyathelo angakwesokunene nangasesinceleni, ngelixa sithuthela ngakwesobunxele, siphakamisa intloko ekunene kwindlebe, ngelixa sifudukela ngakwesobunxele - ngakwesobunxele. Senza yonke into ngesantya esinamandla, emva kokuphindaphinda kweshumi sidlulela ekunyuseni kwamabini omabini ngexesha elinye.
- Siphula emilenzeni yethu, sikhwele kwaye siguqule amadolo ethu, siphakamise isandla sethu sokunene phezulu ngentloko yethu, sibeke ingalo yethu yesobunxele esiswini sethu, ngoko silula isandla sethu sobunxele phezu kwentloko yethu, kwesokunene esinqeni sethu. Senza iiphakamiso eziyi-8, ke uqhubeke ushicilela emilenzeni, uphinde uthumele izandla ukuya ekuphakameni kwesifuba - udlulisele phambili ngokujika komzimba emva kwesokunxele, ke isandla sokunene.
- Ukuhamba kwindawo - ukubuyisela ukuphefumla. Ukucima imilenze ukusuka phantsi, ungalibali ukuhamba kwezandla.
- Ukunyuka kwesithuba - qalisa ngelinya lokunene, udibanise, udonsa umlenze okhohlo ukuya kwesokudla. Emva koko thabatha inyathelo ukuya kwicala ngonyawo lwesobunxele, unqamle, ukhuphe umlenze okunene. Ngophondo lwamadolo siphakamisa izandla zethu kumacala omabini, kwi-straightening - izandla ndawonye phambi komzimba. Senza amaxesha angama-8, kwaye sikhawuleze kwaye senze iiyure ezili-8.
- Amanyathelo ahleliyo, songeza izandla - ekuhambeni ukuya kwicala, izandla ziphakanyiselwe kwinqanaba lamahlombe, zihlukanisile, zidibene kunye nemilenze - izandla zihlangene phambi kwesifuba.
- Buyisela ukuphefumula - amanyathelo endaweni, pha kamisa izandla - inhale, i-down-exhale.
- Imisipha ebubanzi bomama - sidlulisela ubunzima bomzimba emlenzeni wesobunxele (umlenze wesobunxele ugobile, umlenze wesokunene usoluliwe), sisasaza umzimba ngokulinganayo (imilenze yomibini imilenze), ubunzima bomzimba emlenzeni wokunene (ukulungiswa kwesokunene, ukusekhohlo kwesobunxele), ngentlawulo yezine-ukulungisa imilenze.
- Siyolulela emacaleni - umthambeka ukuya ngakwesobunxele, ingalo yangasentla ngaphezulu kwentloko, isandla sokhohlo sinyanzeliswa emzimbeni, imilenze iyaqondiswa, sisuka kwiziko - imilenze iqonde, iingalo ziyahlukana ngamacala, ukuthambekela ngakwesokunene ingalo engasekhohlo ngentla kwentloko, ilungelo lixhomekeke emzimbeni. Emva koko yenza iintlambo phambili, ukuzitshintsha kunye nokuphuma kwi-IP, kunye nemithambeka ukuya ngasekunene nasekhohlo.