Kwiminyaka edlulileyo, isazi sengqondo esidumileyo esivela eJamani, I. Schultz, sasebenza ngendlela yokuvuselela ngokukhawuleza imikhosi, ngenxa yendlela yokuqeqeshwa kwe-autogenic - okanye ukuqeqesha ngokuzenzekelayo. Nangona kwangoko ngaphambili le ndlela yayisetyenziswe kuphela njengendlela yokubuyiselwa ngokukhawuleza imikhosi elahlekileyo, ngoku iinjongo zayo zenzeke ngokubanzi. Indlela yokuqeqesha ngokuzenzekelayo isetyenziselwa ukulahleka kwesisindo, ukujongwa komfutho wegazi, ukujonga ngeso nasiphi isimo sengqondo okanye inkolelo.
Ukuzenzekelayo ukulahlekelwa kwesisindo: ngaba kusebenza?
Ukuzenzekela ngokuzenzekelayo yindlela yokulungiswa kwengqondo yokulahleka kwesisindo. Ukuba uzame amaxesha amaninzi ukuba ukhululeke, kodwa xa uchitha, mhlawumbi oku yiyo kanye into oyifunayo. Awukwazi ukulahlekelwa isisindo uze wenze isigqibo sokuba awukwazi ukushiya yonke into njengoko kunjalo. Emva koko, ukuthanda kwakho ukunciphisa umzimba kunokunqoba izilingo zokutya njengesiqhelo kwaye uqhubeke uhlala nobunzima obukhulu.
Nangona kunjalo, ngokwalo, ukuziqeqesha ngeke kutshintshe nantoni na ukuba emva kweseshoni uyaqhubeka udla amaFries aseFransi, i-ayisikrikhi kunye namaqebelengwane athambisa umlomo. Ingqondo nje yengqondo, kwaye ngaphandle kokutshintsha inkqubo yombane awuyi kutshintsha nantoni na.
Izindlela zokuqeqesha ngokuzenzekelayo
Okwangoku, iindlela ezintathu kuphela zokuqeqesha ngokuzenzekelayo ziyazisetyenziswa kwaye zisetyenziswa, ezidibeneyo kwaye zilandelelene ngokuthe ngqo. Iyokuqala ukuphumla kwemisipha, ngoko-ukusikisela ngokuzenzekelayo kwaye emva koko-ukuzifunda.
Kule meko, ubuchule bokuqeqeshwa ngokuzenzekelayo kunokuba neqondo eliphantsi okanye eliphakamileyo. Ukuba ngumbuzo weyokuqala kubo, ngoko ke umntu kufuneka asebenzise ukuqeqeshwa okuzenzekelayo ngokuzenzekelayo ukuphumula kunye nangemva koko-ngokuzimela kwakhe. Ukuba umntu wenza isibini, iphakamileyo, kufuneka afike kwiindawo ezikhethekileyo-imeko ye-trance, eya kuphumelela ukufezekisa zonke iinjongo.
Ukuzenzekelayo ukulahlekelwa kwesisindo, njengomthetho, akufuneki ukungenelela kwimiqathango engqongqo yenkcazo engundoqo, ngoko ke, kulo mzekelo, kunokwenzeka ukuba usebenzise ukuqeqeshwa kwemoto kwinqanaba lokuqala, ngokusebenzisa izivo zokuziphatha. Zingenziwa nakwikhaya - zilula kwaye zikhuselekile. Ukuba unomdla kwizinga eliphezulu, ngoko ke uqeqesho lokuzisebenzisa ngokuzenzekelayo luza kukunceda uqhube uphando: luqhutyelwa phantsi kweemeko ezizodwa phantsi kolawulo lwezonyango, kunye nabazame ukuzama ukuziqhelanisa nabahlobo ngaphandle kolwazi olufunekayo kunye namava angabangela ingozi enkulu, siphumo.
Ukuqeqesha ngokuzenzekelayo ukulahleka kwesisindo
Ukuqeqeshwa ngokuzenzekelayo komgangatho wezinga eliphantsi lilula ngokwaneleyo, kwaye ngaphandle koko, likhuselekile kwaye lithengeka. Ngelo xesha, ukuqeqeshwa ngokuzenzekelayo kwabasetyhini kunye namadoda ayinayo eyona nto-zonke iindlela zifanelekileyo kubantu abanobulili.
Ngoko, cinga ngawe, umzobo wakho kwaye wenze isigqibo esiqinileyo sokunciphisa umzimba. Zixelele - ayikwazi ukuhamba ngale ndlela! Emva kokuba usenze isigqibo, uyazi kwaye uyakhuthaza, uya kukwazi ukuqhubela phambili. Ngoko, siqala uqeqesho:
- Ukuphumla. Fumana indawo ebumnyama, uthabathe indawo kwaye ukhulule kangako.
- Inxalenye ephambili yokuqeqesha ngokuzenzekelayo ukuzenzekela ngokuzenzekelayo ngokuzimela . Lungisa isicatshulwa esineziqinisekiso zokulahleka kwesisindo (umzekelo, " Ndilahlekelwa ngumzimba ngokukhawuleza" kwaye, "ndinomzimba onomtsalane, onobuhle", "Ndiyiphula ngokukhawuleza amakhilogremu angaphezulu kwaye ndiba mncinci", "inqeni yam i-60 cm, isifuba sam kunye ne-hips-90 cm "," intando yam iyinyani, kwaye ndiya kufumana ubunzima obufunayo ", njl.). Phinda ngokuphindaphindiweyo esi sibhalo, kuquka kuzo zonke iinkalo ezichaphazelekayo kuwe.
- Ukuzifunda. Kufuneka ukholelwe ngokuqinisekileyo kwinto othethayo. Kule nto, ngobomi obuqhelekileyo uzakufuneka ukhumbule amagama akho kwaye ubakhokele xa ukhetha izitya.
Ukuzenzekela ngokuzenzekelayo kunika umoya, kwaye ukuba uyayibamba, kuya kuba lula kuwe ukuba ulahle umnandi, unobungozi kunye neoli.