Ukuba uqokelela uluhlu lwezona zibhanki ezithandwa kakhulu ebusika, iindawo ezimbini zokuqala ziza kuthatyathwa yitamatati kunye namakhukhamba , kwaye okwesithathu kuya kubakho i-saute yemifuno yonyaka, icime kunye kunye kwaye ivalwe okanye ngaphandle kwe-sauce. Siza kunika lo mbandela kwiindlela zokupheka zemifuno yokutya kunye ne-eggplant. Umkhiqizo ogqityiweyo unokunikwa umtsalane okanye ushushu, njengesaladi okanye uhlobiso, phakathi kwezinye izinto, kulungele ukuthatha inxalenye yemifuno enamathanga kunye nawe.
I-Saute kwi-curgettes kunye ne-arubergines ebusika
Izithako:
- isitshalo seqanda - 1,8 kg;
- zucchini - 1.4 kg;
- i-pepper e-sweet - 740 g;
- izaqathe - 430 g;
- iitato - 980 g;
- ipow of pepper hot;
- ityuwa - 5 g;
- ushukela ogqithisiweyo - 35 g;
- isiqendu separsley eluhlaza;
- ioli yohlaza - 240 ml.
Ukulungiselela
Eyona nto inzima kakhulu kwinkqubo yokulungiselela i-saute iyicoca imifuno, kukuthi siqala ukulungiselela. Susa i-peel kwi-eggplants kunye ne-zucchini ukufezekisa ukuthambisa okuninzi okunamafutha, okwenziwe ngamafutha. Susa i-pepper e-sweet from box box, uhlambe kunye ne-carrove izaqathe, kwaye usike iitamatisi ngokulula, i-blanch ngamanzi abilayo uze ubakhuphe. Hlanganisa zonke izithako zesitya ndawonye, faka i-pepper ephosiweyo, kunye neziqholo, uze uthele kwioli uze uphinde udibanise i-pan. Le saute evela kuma-eggplants ebusika sipheka ngaphandle kweviniga, kodwa ukuba ufuna ukuba uyongeze ngokwakho, kodwa qwa lasela ubuncwane bentamatato. Beka isikhephe phezu komlilo omncinci kwaye udibanise yonke imizuzu engama-50, ukhumbule ukuvuselela amaxesha ambalwa. Enye i-bubbling idlwengula ngokukhawuleza isasazeka kwiimitha ezinobumba kunye ne-roll.
I-aubergine ne-mushroom ebusika
Ukongeza kwimifuno kwi-honeycomb, ungafaka amakhowe. Abaqoki beMushroom bangalinda kuze kube yonyaka kwaye baqale ukupheka, ngelixa abanye bekhululekile ukupheka ama-sautés kunye nama-mushroom afumaneke kakhulu, afana nama-mushroom kunye nama-cherries.
Izithako:
- isitshalo seqanda - 490 g;
- Iipilisi ezinomnandi - 310 g;
- amakhowe - 390 g;
- i-anyanisi - 210 g;
- utamatisi - 330 g;
- i-tomato unamathela - 15 g.
Ukulungiselela
Ngaphambi kokuba ulungiselele ukukhwela kwi-arborine ebusika, qaphela ukulungiselela zonke izithako. Isitshalo seqanda sinqunywe kwisiqingatha, kwaye sihlula sibe ngamacangci asiqingatha. Susa ibhokisi lembewu kwi-pepper e-sweet and cut it into half rings. Ngokufanisa, yenza nge-anyanisi. Ama-mushrooms anganqunyulwa ngokukhawuleza, baya kukhangela, bodwa kuphela xa usebenzisa ama-mushroom ehlathini, uze upheke ngaphambi kokupheka okungenani isigamu seyure. Utamatisi upheqa nge-grinder yenyama okanye ukhe ude uqule umqunga onomfaniswano.
Hlanganisa i-anyanisi kunye nama-mushroom ndawonye, yongeza iigodlo zeengxube zepilisi, isitshalo seqanda kwaye ushiye yonke into ebomvu kunye. Xa imifuno ingabi mnyama, uthele i-tomato sauce phezu kwayo kwaye unciphisa umlilo phantsi kweesitya. Yishiye i-sauté imizuzu engama-15-20, uze uyithulule ngokukhawuleza kwi-container oyinyumba uze uyiqhube.
Ukugqithisa i-arborine ebusika ngaphandle kobuncwane
Kule recipe elandelayo, konke okufunekayo ukucoca ngokupheleleyo izitya ezisetyenzisiweyo kwaye uthele ijusi elishisayo kuyo, akukho mfuneko yokwenza inzalo ngaphambi okanye emva kokubeka ingenanto phezu kwezimbiza.
Izithako:
- isitshalo seqanda - 640 g;
- i-pepper e-sweet - 980 g;
- izaqathe - 1,2 kg;
- i-anyanisi - 730 g;
- igalikhi - amazinyo amane;
- iviniga - 15 ml;
- iifrigi ze-thyme - 3 ii-pcs.
Ukulungiselela
Sika isitshalo seqanda zibe ngamacube kwaye uthele kwisitya esixinyiweyo. Kwii-eggplants, faka ii-cubes ze-sweet pepper kunye ne-karoti, kunye neengxowanxi ezinqandekileyo zee-anyanisi. Xa zonke iifuno zincinci, zifake iqela le-thyme, lixesha kunye nalo lonke ulwandle lolwandle ityuwa kwaye ushiye i-stew malunga nemizuzu engama-45. Ngokukhawuleza ukuba i-sauté ithambe, ithulule iviniga kwaye usasaze ngokukhawuleza isicwecwe ngomgca ococekileyo. Gubungela izimbiza ngamabhodlela uze ushiye kwindawo yeqondo lokushisa uze ucolile ngokupheleleyo.