Ubusi ngexesha lokukhulelwa

Imveliso yendalo engumnandi kunobusi. Izakhiwo zalo ezifanelekileyo akunakutsholwa. Ukususela ebuntwaneni, ngamnye wethu ukhumbule ukuba ngokubanda, ukukhwehlela, uncedo lokuqala kukulo. Nangona kunjalo, izifo zentsholongwane kunye nezifo ezithintekayo aziyiyo kuphela iingxaki ezi zikwazi ukujamelana nale nkanuko.

Ngendlela, ngaba wakha wazibuza ukuba kutheni inyanga yokuqala emva komtshato kuthiwa ubusi? Eqinisile, kuba ngeli xesha abantu abasandul 'ukutshata kufuneka badle inani elikhulu lobusi. Ukususela kwiminyaka yakudala kwaziwa ukuba le mveliso emnandi yokufuya inyosi inomphumo onobuncedo kwinkqubo yokuzala, kokubili abasetyhini namadoda. Nangona kunjalo, kwanokwazi ngezibonelelo ezixhamlekileyo zobumnandi bemvelo, abaninzi abesifazana, besesimweni esithakazelisayo, bazikhanyele ukutya ukutya kunye noonyosi omnye, besaba ukulimaza umntwana. Ziyintoni na izizathu ezifanelekileyo zokungabikho kunye nokuba kungenzeka yini ukuba adle ubusi ngexesha lokukhulelwa - makhe sifumane.

Ubusi ngexesha lokukhulelwa njengeyeza

Kubonakala ngathi ubusi ekubunjweni kwawo kufutshane ne-plasma yegazi yomntu, ngaphezu koko kunokulimaza umama ozayo? Kananjalo noogqirha, banikezwa iinyaniso eziqinisekisiweyo zenzululwazi kunye neminyaka emininzi yamava ezizukulwana, banika inyolo kubafazi abakhulelweyo abanezifo ezahlukahlukeneyo. Umzekelo:

1. I-Toxicosis ingumhlobo ongathandekiyo kwiinyanga zokuqala zokukhulelwa, kutshabalalisa uvuyo oluza kuzalwa, kwaye ngamanye amaxesha luba ngumngcipheko omkhulu ekuthwalweni komntwana. Kwi-treasury ye recipes yoluntu, kukho iindlela ezininzi zokunceda ukuhlangabezana nale ntsho. Ngokomzekelo, ukususa i-nausea kunokutya i-honey, idliwe kwisisu esingenanto, okanye iglasi yamanzi afudumele, kunye noju oluchithwe kuyo kunye nejusi lemon.
2. Enye inkxalabo yokuxininisa kwabasetyhini abakhulelweyo kukuqhaqhazela nokuvuvukala, okuqala ukuphazamisa oomama bexesha elizayo ukususela kwiintsuku zokuqala zokukhulelwa. Kwaye kulolu hlobo, oothixo baya kuncedisa abafazi abakhulelweyo. Ngokunjalo, i-enzyme zendalo eziqulethwe kule mveliso ziqinisekisa ukusetyenziswa kwephepha lokutya.
3. Ngokukodwa kungekho ngaphandle kobusuku ngexesha lokukhulelwa kwi-2 ne-3rd trimestre, xa iqabane lomfazi lihlala liguquka. I-spoonful ye honey kunye neglasi yamanzi afudumele iya kunceda ukujamelana nale ngxaki kwaye ubuyele ukulala ubuthongo kuMama.
4. Inyosi ngexesha lokukhulelwa kwi-trimester yokuqala iya kukhusela ibhinqa kwi-viral and colds. Emva koko, ngeli xesha, ukukhuselwa komzimba wamancinci kunciphise, kwaye ezininzi iziyobisi zichasene. Ngoko ke, ukutya ubusi ngamanani amancinci kuyimfuneko kokuthintela kunye nonyango.
5. Ngomyinge wobomi banamhlanje, kunzima ukuzikhusela ekuxinineni nasekutshitshwenkeleni. Ngokuqinisekileyo, akunakunqweneleka kakhulu ukukhathazeka ngumama wesikhathi esizayo, kodwa ukuba kwenzeka kakade, ukuphumla kunye nokulala ngokunene kuya kunceda, kwakhona, ujonge, uchithe ngamanzi okanye ubisi.

Ngoko, ukuqokelela, singathetha ngokuqiniseka ukuba ubusi ngexesha lokukhulelwa lunokudliwa. Ekubeni inegalelo eluncedo kumalungu amaninzi kunye neenkqubo zendalo yomama ozayo, kwaye ngokukodwa:

• ibuyisela kwakhona inkqubo yeentlanzi kunye nesisundu esisisigxina se-uterus;
• luqinisa amandla omzimba;
• unceda ukumisela izinga le- hemoglobin;
• kuphucula ukusebenza kweentliziyo kunye negazi;
• izalisa umzimba kunye namaminerali ancedo kunye nama-amino acids.

Ukuchasana nokusetyenziswa koobusi xa ukhulelwa

Nangona uveliso lwayo olutyebileyo kunye nezixhobo ezincedo, u-honey, propolis kunye nezinye iimveliso zeeyo ngexesha lokukhulelwa kufuneka zisetyenziswe ngokuqaphela. 50-100 amagremu - isabelo semini yemihla ngemihla yobusi kumama ozayo. Le mingcele idibene nenyaniso yokuba umkhiqizo unamandla onke, kwaye ingabangela ukuba kubekho i-skin rashes kuphela, kodwa i-edema ka-Quincke. Ukongezelela, awukwazi ukuhlukumeza ubusi kunye nabasetyhini abanexinzelelo lwegazi, isifo sikashukela kunye nokukhuluphala.