Izifo ze-musculoskelet system zihlobo olusenyongweni, zokuphila, xa ufuna ukutshintsha isiteshi kufuneka ucofe iqhosha elikude. Icandelo elincinci elincinci lomkhuhlane ngummandla we-thoracic. Kwaye izifo zale nxalenye zingabonakali kangangoko kwiinqanaba zokuqala. Umsebenzi wethu ukuwuhlakulela kunye nokuzivocavoca kwintlambo ye-thoracic, nangona kungenakonakalisa okwamanje.
Kuba ummandla wezitha ubizwa ngokuba yi-scoliosis, i- osteochondrosis kunye ne-hernia. Kwaye, kule ndlela, kuba enye ilandela enye. Ngoko ke, akukho mmahluko okhoyo phakathi kokuzivocavoca kwi-osteochondrosis ye-thoracic umqolo okanye kwi- scoliosis . Ukwahlukana kukuphela kwintshukumo emva.
Ukuzivocavoca
- I-IP - ihleli, iingalo zincinci zincinci, zincinci ngokukhawuleza kwaye zinciphise i-spatula. Ekuphumuleni kwethu siyaziphumla, kodwa sishiya amahlombe emagxeni kwindawo esibazisa ngayo ngexesha lokuqala. Lo msebenzi uvame ukusetyenziswa kwindlela yokwenza utyando kwi-stliosis ye-thoracic umgudu. Senza 5 ukuphefumula okunjalo, rhoqo ukuguqa ngaphezulu nangaphezulu, ukuvula izandla zethu, kodwa ngaphandle kokubuyisela ama-blades kwi-FE.
- I-PI-eyenziwa kwindawo ye-knee-elbow. Kubalulekile ukunyuka ngokuchanekileyo, ngenxa yokuba inzuzo eyongezelelweyo yoxanduva luxhomekeke kule - amadolo ahlukaniswe kabini, qinisekisa ukuba ithanga libhekiselele kwi-surface. Izibonda kunye namadolo aqhutyelwe kumgca. Xa sitshatyalaliswa, sigoba kakhulu kunokwenzeka, sijikeleza umva. Siyazixhasa ngeentloko zethu, zingenise ngaphakathi, ziphethe iingalo. Kwi-exhalation siyi-unbent ngokukhawuleza, sibophe ngasemva. Phinda amaxesha ama-3 ukuya kuma-5, utshintshe umgama phakathi kweenduli kunye namadolo.
- I-FE-knee-elbow isikhundla. Silungiselela elinye ihlombe ngesandla sethu kwaye siphumelele. Kule ndawo senza iindiza ezininzi, sibuyela ngaphesheya. Senza amahlanu amahlanu ngeenxa zonke. Nge-osteochondrosis ye-thoracic umgudu, lo msebenzi uqhutyelwa ngokulinganayo kumacala omabini, kunye ne-scoliosis sinika umthwalo omkhulu kwicala lokukhawulela.
- I-FE-knee-elbow isikhundla. Kwi-exhalation, sigoba ngokungangoko kunokwenzeka, sijikeleze iminyango yethu, sigoba ekuphefumleleni. Ngoku silungisa isandla kumqolo osezantsi, siphendule kangako njengoko sikwaziyo kwaye senze ukunyakaza kwamanyathelo amaninzi, uze uphinde uye ngaphesheya.
- Sihlala phantsi emadolweni, izikhwelo ezitrateni, silala phantsi emilenzeni yethu, sineengalo emzimbeni. Xa sitshatyalaliswa, siyaphonsa umlenze we-thoracic ngangokunokwenzeka, hlala kule ndawo, phumula nge-exhalation. Phinda - 3 - amaxesha amahlanu. Ukuzivocavoca kuninzi kuqhutyelwa nge-hernia ye-thoracic umgudu, njengoko ukunyuka okukhulu kunokuba kubangele ubuhlungu obukhulu.
- I-IP - ihleli, imilenze yoluliwe. Isandla sokunene sisekhohlo lesobunxele, kwaye isandla sokhohlo sisemva kwekhanda. Sithembela phambili kwaye sijika ngakwesobunxele. Kuphefumlelwe siyacima emva kwentloko, xa siphumelela, siyaphonya ngakumbi kwaye siphenduke. Ukususela kwisikhundla esifunyenweyo, siphinda siyakwamkela ukususela ekuqaleni. Emva koko uphinde uphendule.