I-Cor yindawo yezinto ezinokwenziwa kwezinto ezinokwenziwa kwezinto eziphilayo. Imisipha ejulile ehlala ecaleni komgudu kunye nokuqinisekisa ukuba ukulungiswa kwayo kubizwa ngokuba yimisipha. Ezi ziquka i-oblique, i-transverse, i-rectus esiswini esiswini, kunye nezihlunu ezincinci neziphakathi. Ukuqeqesha imisipha ye-bark, kwiimeko ezininzi, ukuqeqesha isisu esiswini. Ngendlela, nguye ogcina izitho zangaphakathi endaweni, wenza uluno lube lukhulu kakhulu, ngaloo ndlela luzinzisa isebe le-lumbar. Ngoko, ngexesha loqeqesho oluqhelekileyo lweemisipha, kufuneka sikhumbule ngemisipha yomntu ngamnye eyimfuneko yokufumana umzimba omangalisayo.
Indlela yokwakha i-cortex yama-muscle?
Ukuba ufuna ukuhamba ngokuchanekileyo kunye ne-cubic press, akufanele uzinciphe umsebenzi omnye ngeveki. Qalisa umsebenzi kuwe xa uhleli phambi kwekhompyutha. Musa ukubeka unyawo lwakho emlenzeni wakho, zama ukugcina umqolo wakho ngokuchanekileyo kwaye ungagcini. Ngokumalunga nokuzivocavoca kwiimisipha ze-bark, kufuneka ukuba zide, kunye nomthwalo owandayo. Kule meko sinokunye okunye kunye-ukunyamezela komzimba kuqeqeshiwe.
Eyona mphumela emihle zama ukungaqwalasela inani lokuphindaphinda, uze usebenze de ube usuphelelwe ngumzimba. Njengoko abantu bezemidlalo bathi: "zifake zonke ijezi ziphuma kuwe."
Isisu esisisigxina esiswini
Ephambi kwesigxina sesisu sesineqela leemisipha ezine. Yisithuba esisigxina-esiswini esisondeleyo nakwezinye izitho zangaphakathi. Kule nkalo, le mihla yomsila xa ibhola inxalenye yesisu. Ngoqhekeko lwesisipha esingenanto, isivumelwano sezitho zangaphakathi, esibangela ukukhululwa kwemiphunga emoyeni, echaphazela inkqubo yokuphefumula eqhelekileyo. Naluphi na umsebenzi owenzela indawo esezantsi, uya kuqinisa imisipha yomzimba.
Ngokomzekelo, ukusetyenziswa "ibhuloho". Ulale emhlane wakho, bhinqa imilenze yakho kwaye uyibeke ububanzi bamagxa akho, izandla zingasemva kwentloko yakho, okanye uzibeke emzimbeni wakho. Zama ukuphakamisa i-pelvis ngokuphakamileyo kunokwenzeka, kodwa ungaguquli ngasemva. Ngamanye amaxesha, zama ukunyusa ixesha lokubamba kwimeko ephezulu.
Musculoskeletal
Esi sihlunu siqeqeshwe ngobuninzi ngokusebenzisa iindlela zokuzivocavoca eziphezulu. Umzimba ongaphantsi kweyona nto ingasebenzi, ngoko ke kufuna iimfuno ezizodwa zophuhliso lwazo. Ukukhula komzimba kufumaneka ngumsebenzi onamandla kunye nokusetyenziswa kweebhloko.
Umxube omdala we-Adductor
Lo msila ufana nesantathu esicathathu esisebunzini kwaye ukhona kwindawo engummangaliso wethanga. Kulula kakhulu ukupompa isidumbu se-adductor kunokuba, umzekelo, u-subacute:
- Impembelelo efanelekileyo kwiindlela zakhe zokuxuba kunye nokuzalisa. Ngendlela, ngulo msebenzi oza kuqinisa ummandla wethanga kwaye uza kuthintela ukulimala kwangomso ngexesha lokunyuka kwemithwalo.
- Enye yeendlela eziqhelekileyo zenzeke imilenze. Ngenxa yoko, ulale ngecala lakho, welula imilenze yakho. Umlenze uvela phezulu, ubeke phambi kwedolo lomlenze ongezantsi, u-sock
omele uhanjiswe kuwe. Nciphisa kancane kwaye unciphise umlenze ongezantsi, ungawubeka phantsi. Ngaphandle koko kuya kunciphisa ukusebenza komsebenzi. - Ukuze wenze lo msebenzi, udinga isihlalo esinamandla. Ukuhlala kwindawo ehlangothini, faka inyawo ngokunyaniseka esihlalweni, unciphise unyawo phantsi kwalo. Iisokisi kufuneka zijoliswe kuwe. Kwibala lokuqala, krazula ngokukhawuleza umlenze ophantsi kwisihlalo sosihlalo; kwi-akhawunti yesibini - yinciphise kancane. Ngaloo ndlela, ngaphantsi uze uphakamise imilenze yakho kude kube yimisipha ivakalelwa. Lo msebenzi ufanelwe ukuphindaphindiwe kwaye ugqitywe ngaphesheya.