I-Scoliosis yintsiba yomgudu, okwangoku kuthiwa ngokuqinisekileyo kuthiwa yinto yesifo senkulungwane. Inyaniso kukuba ngenxa yokuphila kwindlela yokuphila, i-scoliosis iyingqayizivele kubantu bobabini besikolo kunye nabadala. I-Gymnastics kwimbuyiselo nge-scoliosis - le ngxenye ebaluleke kakhulu, ekuvumela ukuba uphilise kwaye uzive ulungile.
Gymnastics malunga ne-scoliosis
Kubalulekile ukuba uqaphele ukuba ukuzilolonga ngokomzimba okwangoku kuthathwa njengendlela elula kunye nenemveliso kakhulu yokulwa nokukhawulwa komlenze. Kule meko, kuyimfuneko ukuhambelana nesicwangciso esiqhelekileyo kubo bonke, okwenza ukuba i-gymnastics iphephile kwaye iluncedo.
- Kufuneka uhlale uqala ngomsebenzi wokubhala. Gweba intamo, iibhokhwe, iinqumlo, amahlombe, i-ankle, amadolo, uqubude ngendlela eyahlukileyo, landela iintlambo kwiindlela ezahlukeneyo.
- Ungakulibali ngokufudumala kweemisipha - umzekelo, ungasebenzisa izivivinyo ngentambo okanye usebenza kwindawo.
- Njalo uzama ukugcina ukuhamba kwakho kwimeko efanelekileyo.
- I-Gymnastics ayifanele iqhutywe ngaphandle kwimeko kwimeko, kodwa rhoqo, ngaphandle koko ayinayo impembelelo.
Ukulungisa i-gymnastics kwi-scoliosis kuboniswa kubantu abadala kunye nabantwana. Into ebaluleke kakhulu ngexesha elifanayo kukukwenza ngokuchanekileyo iimvavanyo ezifanelekileyo uhlobo oluthile lwe-scoliosis. Ngokubhekiselele kulo, uya kuqhagamshelana nodokotela oya kuba khona, kuba i-gymnastics ne-thoracic scoliosis kunye nezinye iifom zinokuhluka kakhulu.
Ukuzivocavoca umzimba kunye ne-S enziwe nge-Sliliosis
Cinga ukuba zeziphi izigulana ezifanelekileyo ezifanelekileyo kwizigulane xa kwenzeka ukuba ukuxilongwa kwabo ku-S-shaped scoliosis. Le yenye yeendlela eziqhelekileyo zesi sifo.- Yenza i-pull-ups kwi-crossbar - ukuba ingekho ngaphandle kweendawo ze-visa, ngokobuncinci ukusuka emhlabathini, ubambe ngokukhawuleza izandla ezinamathele kwi-crossbar.
- Ukuhlala, izandla emva kwentloko. Jikela amahlombe akho ukuze umzimba wonke ungaphantsi.
- Thetha phantsi ukuze ihlombe lakho lixhomeke kwibhentshini okanye kwi-sofa. Hlonipha kwaye udibanise.
- Ukusuka kwindawo efanayo, vuka uwele phantsi kwe-amplitude encinane.
- Hlala phantsi kwibhentshi esiswini sakho ukuze ivenkile iphele kummandla webhanti. Ubuninzi bhondi kwaye uphakame. Kwinqanaba eliphezulu, yongeza imithwalo.
Indlela efanelekileyo yokulwa ne-scoliosis ngumsebenzi kunye nendlela yokuphila eguquguqukayo. Yiya kuqeqesho lwezemidlalo, hamba ukuhamba, hambisa!