Umculo wokuqeqeshwa kwinqanaba elincinci

I-tourniquet ayiyiyo yabaphathi bamakhosikazi, ubuncinci, ininzi yethu iyicinga, kuba abantu besilisa bahlala kwibar ehamba phambili phambi kokuba abafazi bafikeleleke ngeentsuku ezimbini zokuhamba: ukulahleka kwesisindo kunye nendlela yokuphila enempilo. Ngoku sinezixhobo ezilahlekileyo, kodwa kunzima ukuqala into engavamile. Ukuze uthobise isigaba sesimilo, sincoma ukuba ucinge ngomculo wokuqeqeshwa kwibha.

Kutheni sifuna umculo?

Ngexesha leeklasi kwi-bar engqamlekileyo, asifumani nje ngokungahambi kakuhle ngokomzimba ngenxa yokubandakanyeka kwezihlunu ezingabandakanyekanga ekuqeqesheni, kodwa kunye nomthwalo wengqondo ohamba nazo zonke iziqalo ezintsha.

Ngomnxeba womculo okhethiweyo kwiiklasi kwibharki onokuzikhusela kwilizwe langaphandle, kwaye, njengokuba kunjalo, ukuhlala wedwa kunye nebar. Wena, ekugqibeleni, uyeka ukuphazamiseka ngabadluli, ukuphosa idideki kukujonga, ukuxhathisa iingcinga zangaphandle, ukuqeda ukuqina kengqondo.

Kodwa akukho konke. Umculo wokudonsa kwibha iza kuba luncedo, ukuba kuphela ngenxa yokuba ukwandisa umthamo wakho, kwaye unokukwenza ukuphindaphinda okuphindwe kabini. Liyinyani, oku kuqeqeshwa ngamandla, kwaye amaxesha amathathu apha aza kudlala indima enkulu. Iingcali zenzululwazi ziye zafakazela ukuba ukuququzelelwa komculo kuncedisa ukucima ingqondo yakho kunye nesigqi ngokuphindaphindiweyo kwaye ugaye ukuhamba. Ubonakala ubhaptizwa ngokwenene.

Yintoni oyifunayo?

Konke okuyimfuneko ukuguqula imisebenzi yakho kukuthatha uluhlu lokudlala (apho siyakunceda), kunye nokuthenga i-headphone ekhululekile kunye nomdlali we mp3. I-headphones kufuneka ifakwe ngokuqinileyo, ngaphandle koko, i-innovations iya kukunika ubunzima obukhulu kunokuba kulungile. Umdlali ubhetele ukuthabatha isinyithi, ukuba uthe wenyuka ephaketheni lakhe ekuphakameni kwebha.

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